In the 50th episode of the Pacey Performance Podcast I have a really great guest in Brett Bartholomew. Brett works for EXOS as a performance coach, working with NFL players in Arizona during their off-season. The reason I wanted to get Brett on as the podcasts’ 50th guest is because he is so open with is work with EXOS and he continues to inspire coaches with his positivity and enthusiasm for what he does. He was very kind to fit me in to his very busy schedule at this time of year.

In this episode you will learn –

  • Who is Brett Bartholomew (education, background and current role)
  • The EXOS philosophy and how it fits in with his own philosophy
  • Influences inside and outside of strength and conditioning
  • Movement preparation and its evolution
  • Preparing NFL players for the season
  • ‘Core training’ – inspired by a Greg Nuckols article
  • The importance of coach health as well as athlete health

Links mentioned in this episode –

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.

Brett can be found on Twitter @Coach_BrettB

Enjoy

PP

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