Practical Application of a Plyometric Progression Plan

By Jacob Jennings, Strength & Conditioning Coach at the Aspire Academy in Doha, Qatar – @jake_jennings1 Apart from current doping scandals and the controversial handling of such detrimental actions, there‚Äôs no hotter topic these days in the athletic development world than load monitoring. While load monitoring should be all-encompassing, certain advancements in technology have made … Continue reading Practical Application of a Plyometric Progression Plan