by Rob Pacey | Jan 8, 2017 | Articles, Articles - Sleep & Recovery
The quest for an advantage in high performance sports starts well beyond the baseball diamond, basketball court or football field. In fact, performance advantages in professional sports leagues like the NFL, NBA, EPL and MLB are often a product of knowledge first...
by Rob Pacey | Nov 19, 2016 | Articles, Articles - Athlete Monitoring, Articles - Sleep & Recovery
By Marco Altini, scientist and developer behind HRV4Training. Heart rate variability (HRV) is an important marker of an individual’s physiological stress level. Due to recent technological improvements in terms of computation power and accessibility to high-quality...
