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Velocity Based Training for Maximal Strength

Velocity Based Training for Maximal Strength

by Rob Pacey | Mar 28, 2017 | Articles, Articles - Velocity Based Training

By Tom Turner, Senior Strength & Conditioning Coach at Leinster Rugby. Interest in Velocity Based Training (VBT) methods in the strength and conditioning community has exploded in recent times.  This has undoubtedly been driven by the increased availability of...

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