by Rob Pacey | Feb 21, 2018 | Articles, Articles - Nutrition
Authors – Nessan Costello (@NessanCostello), Kevin Deighton (@K_Deighton), Josh Dyson (@Nutrition_JD), Jim McKenna, Ben Jones (@23Benjones) Associated Research Publications Snap-N-Send: A valid and reliable method for assessing the energy intake of elite...
by Rob Pacey | Jun 21, 2017 | Articles, Articles - Coaching Philosophy
By Gavin Pratt, Performance Manager at EXOS. Working in China as a strength & conditioning coach is much like being a character in a Quinten Tarantino movie, the plot twists, story line and characters seem to make no sense at the beginning, but in the end, it...
by Rob Pacey | Jun 1, 2017 | Articles, Articles - Coaching Philosophy
By Mick Blythe (@MickBlythe1), personal trainer, educator, and owner of Performance100 In 1999 whilst working as a personal trainer (PT) in a local gym I did an induction for a woman who was 40, morbidly obese and had never trained before. She needed an easy, emphatic...
by Rob Pacey | May 22, 2017 | Articles, Articles - Athlete Monitoring
By Scott Daly (@DalyScott), Lead Sports Scientist at Oxford United Football Club. Firstly, I would like to say that this article is not intended on being an example of ‘best practise’, it is simply how we have tried to keep players fresh and ready to play. I am very...
by Rob Pacey | Mar 28, 2017 | Articles, Articles - Velocity Based Training
By Tom Turner, Senior Strength & Conditioning Coach at Leinster Rugby. Interest in Velocity Based Training (VBT) methods in the strength and conditioning community has exploded in recent times. This has undoubtedly been driven by the increased availability of...
by Rob Pacey | Feb 21, 2017 | Articles, Articles - Coaching Philosophy
By Andrew Althoff, Director of Applied Performance at Baylor University & Joshua Nelson, Associate Director of Applied Performance & Operations at Baylor University. Author’s note: This article is the first part of a four part series of an inside look at a...
