by Rob Strength of Science | Sep 1, 2016 | Maximal Aerobic Speed, Olympic Lifting, Periodisation, Podcast, Sports Science, Strength & Conditioning, Velocity Based Training
Never in a million years did I think this podcast would get to episode #100, let alone be able to get the likes of Dan Baker to appear as a guest. I have been pestering Dan for a LONG time now and I was so pleased that we were able to line it up for this episode. Dan...
by Rob Strength of Science | Aug 25, 2016 | Olympic Lifting, Periodisation, Plyometrics, Podcast, Sports Science, Strength & Conditioning, Velocity Based Training
In this episode of the Pacey Performance Podcast I am speaking to lead strength & conditioning coach at the Irish Institute of Sport, Eamonn Flanagan. Eamonn has become a leading figure in velocity based training as well as the use of RSI in the applied world. I...
by Rob Strength of Science | Jun 30, 2016 | Olympic Lifting, Podcast, Sports Science, Strength & Conditioning
In this episode of the Pacey Performance Podcast I am speaking to Assistant Professor at East Stroudsburg University, Tim Suchomel. Tim is an expert when it comes to Olympic lifting and their derivatives which was great as we haven’t discussed Oly lifting at...
by Rob Strength of Science | Apr 21, 2016 | Coaching, Olympic Lifting, Periodisation, Podcast, Speed, Sports Science, Strength & Conditioning
In this episode of the Pacey Performance Podcast I speak to strength and conditioning coach at the Glasgow Warriors, Stuart Yule. Stu appeared on the Iron Game Chalk Talk podcast, hosted by Ron McKeefery a while back and I have wanted to get him on ever since. His...
by Rob Strength of Science | Nov 5, 2015 | Coaching, Olympic Lifting, Periodisation, Philosophy, Plyometrics, Podcast, Rugby, Speed, Sports Science, Strength & Conditioning
In this episode I speak with Head of Performance at Bristol Rugby, Mark Bennett. Mark Bennett is an ex Welsh international player and was previously with the WRU and Ospreys. Mark is possibly the most open guest we have had on the podcast which was amazing! His...
by Rob Strength of Science | Oct 22, 2015 | Energy System Development, Olympic Lifting, Periodisation, Philosophy, Podcast, Sports Science, Strength & Conditioning
In this episode I speak with Andrea Hudy, Assistant Athletics Director of Sports Performance at the University of Kansas and Author of Power Positions. It was a pleasure to speak with Andrea after reading her book earlier in the year and after speaking with her...
