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Getting athletes fast when time is limited

Getting athletes fast when time is limited

by Rob Pacey | Oct 15, 2020 | Pacey Performance Podcast, Podcast - Speed & Change of Direction Training

In this episode of the Pacey Performance Podcast I am speaking to Owner of Spellman Performance, Les Spellman. With the NFL back up and running I thought it would be a perfect time to get a guest on the podcast who prepares these athletes for the coming months. Les is...
Speed training in football, advice for young coaches, and overcoming Covid challenges

Speed training in football, advice for young coaches, and overcoming Covid challenges

by Rob Pacey | Oct 1, 2020 | Pacey Performance Podcast, Podcast - Coaching Philosophy, Podcast - Speed & Change of Direction Training

In this episode of the Pacey Performance Podcast I am speaking to Head of Sports Science & 1st Team fitness Coach at Southampton FC, Alek Gross. It was an absolutely pleasure to get Alek on again and speak to a fellow Yorkshireman. Alek featured in episode 96 so...
Resisted sprinting and what team sport athletes can learn from track athletes

Resisted sprinting and what team sport athletes can learn from track athletes

by Rob Pacey | Aug 27, 2020 | Pacey Performance Podcast, Podcast - Speed & Change of Direction Training

In this episode of the Pacey Performance Podcast, I am speaking to Associate Professor at West Chester University, Ken Clark. I am absolutely delighted to get Ken on the podcast and its a long time coming. Ken is putting some incredible research out there but is also...
Developing agility and change of direction speed

Developing agility and change of direction speed

by Rob Pacey | Aug 6, 2020 | Pacey Performance Podcast, Podcast - Speed & Change of Direction Training

In this episode of the Pacey Performance Podcast I am speaking to Athletic Performance Consultant, Lee Taft. Its been a long time coming! I wanted to get someone on the podcast who could chat about change of direction and I ended up asking Loren Landow for a...
Sprint drills, stride parameters and speed training methodologies

Sprint drills, stride parameters and speed training methodologies

by Rob Pacey | Jun 25, 2020 | Pacey Performance Podcast, Podcast - Speed & Change of Direction Training

In this episode of the Pacey Performance Podcast, I am speaking to Throws & Sprint Coach at Athletisme Metz Metropole, PJ Vazel. PJ and I have very similar passions with coaching and history and PJ managed to combine those 2 passions as a chronicler of...
Benefits of max speed in team sports & fitting a sprinters model onto a team sport athlete

Benefits of max speed in team sports & fitting a sprinters model onto a team sport athlete

by Rob Pacey | Jun 18, 2020 | Pacey Performance Podcast, Podcast - Speed & Change of Direction Training

In this episode of the Pacey Performance Podcast, I am speaking to Athletic Performance Coach for Football at Indiana University, Cam Josse. I am absolutely delighted to get Cam on the podcast today. I was lucky enough to see Cam present at the Coaches vs Covid-19...
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