In this episode of the Pacey Performance Podcast I speak with performance coach and coach to WBA World Champion boxer, Scott Quigg and English tennis player, Liam Broady. I have got to know Ric through Darren Roberts and I can see why those two get on with their no bullsh*t philosophy. I really liked Ric’s story coming from a personal training background, which is something that often gets looked down upon by many S&C coaches. Ric is still PT’ing to this day and as he will admit himself, its where the consistent money is for his business.

In this episode you will learn –

  • Ric’s background, education and how he got to where he is today
  • Boxing training culture
  • Conditioning for a fighter
  • Strength training for a fighter
  • Building up to a world title fight
  • Developing a business
  • Mentors and mentorships

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.

Ric can be found on Twitter @Ricmoylan




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