Do you want to hear three leading experts talking candidly about topics key to strength and conditioning and sports science?

Welcome to the Pacey Performance MasterMIND.

 

This MasterMIND roundtable focuses on plyometrics and jump training and features three experts in this area, Eamonn Flanagan, Boo Schexnayder, and Joel Smith.

We start by analysing the famous Verner Günthör videos which show the shot putter performing a variety of jump training exercises. We then move onto chatting about performing jump training with team sport athletes, heavier athletes and the importance of variation.

 

You can watch the full MasterMIND with Eamonn, Boo and Joel by filling in the form below.