In this episode of the Pacey Performance Podcast I speaking to Senior Strength & Conditioning Coach at the US Olympic Committee, Tim Pelot. This is a part 2 with Tim after I enjoyed speaking to him so much in part 1 and it was so well received. The episode was recorded quite a few weeks ago but I have held back releasing it as I thought it would be a really nice reflective episode moving into the new year.

In this episode you will learn –

  • Defining and using the term ‘thatching’
  • Cleansing to move forward, make room for growth
  • Prioritisation
  • Coach health
  • Why 168 is the magic number

Tim can be found on Twitter @tpelot07

This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar.

This episode is also sponsored by Coach Me Plus who can be found on Twitter @CoachMePlus and at their website coachmeplus.com.

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the links below.

Enjoy

PP

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