In this episode of the Pacey Performance Podcast I am speaking to legend of the game, Mike Boyle. Mike’s book Advances in Functional Training was the first S&C book that I bought back in 2012 and was also one of the main influences behind why I started the podcast itself. It was great to get such a legend on the show and with everything that Mike has done over the years it was a real privilege to pick his brains and have a chat.
In this episode you will learn –
- Who is Mike Boyle (background, experience and current role[s])
- Why Mike doesn’t back squat his athletes anymore
- Why Mike doesn’t use the hip thrust
- Mike’s thoughts on Nordics
- Why static stretching is still important
Mike can be found on Twitter @BodyByBoyle
This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar.
Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the links below.
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