In this episode of the Pacey Performance Podcast I am speaking to high-performance strategist, Brandon Marcello. Brandon has an unbelievable CV from being a co-founder of Athletes Performance (now EXOS), director of sports performance at Stanford University and director of human performance at USA softball. I saw Brandon speak in Seattle in 2015 and his presentation was superb so it was a no-brainer to get him on the podcast.

In this episode you will learn –

  • Who is Brandon Marcello (background, education and current role)
  • What pro/collegiate sport can learn from the military (and visa versa)
  • Training the movement fundamentals
    • Linear
    • Lateral
    • Multi-directional
  • Recovery methods
    • Supplementation 101
    • Sleep

Brandon can be found on Twitter @bmarcello13

This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar.

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the links below.

Enjoy

PP

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