In this episode of the Pacey Performance Podcast I have the pleasure in speaking to 2 guys who I have got to know a lot over the last 12 months, Aled Walters and Adam Sheehan, both at Munster Rugby. Aled is Head of Athletic Performance while Adam is Strength & Conditioning Coach but also a genius when it comes to monitoring the guys with GPS. Munster have a HUGE game this weekend against Scarlets in the Pro12 final so it was great to catch these guys before the big day.

In this episode you will learn –

  • Who are Aled Walters and Adam Sheehan (background, education and current roles)
  • Last year compared to this year (2 sites and how that impacted training and the culture)
  • Developing a culture in a rugby club
  • What you learned from your time in Australia and New Zealand
  • In-season conditioning for rugby
  • Integrating GPS into practice

Aled can be found on Twitter @aledwalters

Adam can be found on Twitter @sheehan_adam

This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at and you can get more information on the groin bar at and on Twitter @groinbar.

This episode is also sponsored by Coach Me Plus who can be found on Twitter @CoachMePlus and at their website

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the links below.



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