In this episode I speak with an absolute genius in Carl Valle. Carl has coached athletics at every level, from high school to the Olympic level in the sprints and hurdles. Carl’s knowledge & expertise in performance data as well as practical application of equipment and software is second to none and we discuss these topics at length in the episode.

In this episode you will learn –

  • Who is Carl Valle and how he got to where he is today
  • What methods of monitoring load have been most useful
  • Is heart rate still a valuable measure
  • The major pitfalls when monitoring fatigue and readiness
  • Jumping for no track and field athletes
  • The importance of measuring bar speed

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below

You can follow Carl on Facebook at Carl F Valle

Carl has kindly provided a section of his e-book on monitoring. You can check it out HERE




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