As part of this masterclass episode focusing on velocity based training, I am speaking to Dan Baker, Eamonn Flanagan, Dan Howells, Chris Chapman & Bryan Mann. After the great success of the sprint masterclass episode I decided to continue with the structure and pick out some of the best bits around the topic of velocity based training. With advances in technology from PUSH, Gym Aware and other providers, it was nice to go through the archives again and relisten to some of the gold. Enjoy.

In this episode, you will learn –

  • Bryan Mann
    • VBT overview
    • VBT with using single leg exercises
  • Dan Howells
    • Creating intent and competition in the gym
    • Power profiling and its uses
  • Eamonn Flanagan
    • Where and when to use VBT
  • Dan Baker
    • VBT at the Brisbane Broncos
    • Assessing readiness with VBT
    • Force velocity profiling
  • Chris Chapman
    • The future for VBT
    • Smart apparel and its potential uses

Bryan can be found on Twitter @jbryanmann

Dan can be found on Twitter @HowellsDan

Eamonn can be found on Twitter @Eamonnflanagan

Dan can be found on Instagram @danbakerstrength_

Chris can be found on Twitter @chappystrength

This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at and you can get more information on the groin bar at and on Twitter @groinbar.

This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland.

This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen.

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the links below.



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