In this episode of the Pacey Performance Podcast I am chatting with Keir Wenham-Flatt, Sydney Roosters’ strength, speed and power coach. It was an absolute privilege to speak with a guy that has done so much in his relatively short time as an S&C coach.

In this episode you will learn –

  • Who is Keir Wenham-Flatt and his journey to where he is today
  • His views on EXOS (formerly Athletes Performance) and their mentorship
  • His views on Olympic lifting for rugby players
  • How you introduce and progress speed training with rugby players
  • Importance of medicine ball work for rugby
  • His philosophy as an S&C coach
  • What Rugby Strength Coach is about

Keir has launched his new website which is a brilliant, free resource for anyone wanting to enhance their coaching practice for rugby.

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.

Keir can be found on Twitter @RUGBY_STR_COACH

Resources mentioned in this episode –

Keir’s lecture at the University of Bolton

EXOS (formally Athletes Performance)

EXOS mentorships

James ‘The Thinker’ Smith




To subscribe to the Pacey Performance Podcast, please use the links below:

Click Here to Subscribe via iTunes

Click Here to Subscribe via RSS (non-iTunes)

Click Here to Subscribe via YouTube

…Or listen below