In this episode of the Pacey Performance Podcast, I am speaking to Coach and CEO at ALTIS, Stu McMillan. This episode is 5 years in the making after much stalking on my part to get Stu on and I am so grateful that he was able to squeeze me into a packed schedule, despite the corona virus disruption. There were so many things that I wanted to cover in this episode and given Stu’s experience and knowledge, we could have gone for hours. Thank you to the guys that DM’d me with questions for Stu, I hope I did them justice.

If you enjoyed this episode, check out the episodes with Jason Hettler and Matt Jordan that were mentioned in this episode.

Hope you enjoy this episode with Stu McMillan.

In this episode we discussed…

  • Who is Stu McMillan (background, education & current role)?
  • ALTIS
    • The vision
    • Education
  • Team sports athletes
    • Underpinning characteristics of speed
    • Contextual vs isolated sprinting
      • Transitioning from one to the other
  • Weight room philosophy
    • Team sport athletes vs track athletes
  • Assessments
    • Profiling
      • Team sports vs track athletes
    • Ongoing monitoring to adjust programming

Stu can be found on Twitter @stuartmcmillan1

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the links below.

Enjoy

PP

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