In this episode of the Pacey Performance Podcast, I am speaking to Athletic Performance Coach for Football at Indiana University, Cam Josse. I am absolutely delighted to get Cam on the podcast today. I was lucky enough to see Cam present at the Coaches vs Covid-19 conference at the start of April and ask him a few questions. His presentation was incredible and we used that presentation as a framework for this episode. After having Jonas Dodoo on the podcast last week, Cam and I focused on max speed for today’s focus. If you work with sprinters or with team sport athletes, there will be plenty of information in there for you.

If you enjoyed this episode with Cam Josse, you may enjoy these episodes with Jonas Dodoo, Stu McMillan, Loren Landow, and Boo Schexnayder.

In this episode we discussed…

  • Who is Cam Josse (background, experience and current role)?
  • Max speed
    • Benefits of max speed in team sports
    • Testing splits
    • Enhancing segments with specific exercises
      • Strength speed – speed strength – reactive and elastic ability – max speed ability
    • Fitting a sprinters model onto a team sport athlete
      • Drilling too much?
    • Force vector theory
    • Team sport athlete common faults
      • The butt-kicker
        • How faults can lead to secondary and tertiary issues (injury etc)
      • The forward-leaner
      • The over-archer

Cam can be found on Twitter @IUCoachJosse

This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at and you can follow them on Twitter @hawkindynamics

This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at and you can follow them on Twitter @imeasureu.

This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness.

This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 150 teams across the globe use Kitman Labs’ Athlete Optimization System to simplify daily operations and rely on the company’s unique analytics to uncover the factors that influence success. You can find Kitman Labs at and on Twitter @kitmanlabs.

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the links below.



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