In this episode of the Pacey Performance Podcast I am speaking to Director of Performance at the Philadelphia 76ers, Lorena Torres. Lorena is back on the podcast after she appeared alongside Brian Gearity and Sophia Nimphius discussing the barriers for women in S&C which was one of the most downloaded episodes of all time on the Pacey Performance Podcast. This episode goes in a different direction than the previous episode with Sophia, focusing on some of her research, work at the 76ers and some of her thoughts and philosophies on sports technology, conditioning, and strength training in basketball.

If you enjoyed this episode with Lorena Torres, you will enjoy these episodes with Xavi Schelling and Kate Weiss.

In this episode we discussed…

    • Who is Lorena Torres (background, experience and current role)?
    • Female working in male sport
    • HIIT
      • Philosophy
      • Designing drills to maximise physical AND technical outcomes
    • Sports technology
      • Challenges with data management, data analysis and data delivery
      • Inertial sensors in basketball
    • Strength and power training in team sports
      • Philosophy
      • Periodisation in and out of season
      • Session design

Lorena can be found on Twitter @lorenatorres07

This episode of the Pacey Performance Podcast is sponsored by Output Sports – a Swiss Army Knife for optimising off field performance. Output Sports have developed a one-stop portable tool for comprehensive, valid and reliable athlete assessment. You can learn more about Output on outputsports.com or follow them on social media on @OutputSports where you can schedule a demo.

This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the world’s only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics

This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu.

This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave.

This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the links below.

Enjoy

PP

To subscribe to the Pacey Performance Podcast, please use the links below:

Click Here to Subscribe via iTunes

Click Here to Subscribe via RSS (non-iTunes)

Click Here to Subscribe via YouTube

…Or listen below