In this episode of the Pacey Performance Podcast, I am speaking to Physical Performance Coach at The FA, Pete Tierney, and Lead Performance Nutritionist at The FA, Chris Rosimus. The theme of this episode was teased last week by Bryce Cavanagh in part 1 of the unofficial Football Association three-part series, and it’s ‘the other 22 hours’. The other 22 hours framework focuses mainly on sleep, recovery, and nutrition and it is these three topics that we dive into during this episode.

In this episode we discussed…

  • Who are Pete Tierney and Chris Rosimus (background, education, and current role)
  • The other 22 hours
    • The purpose and vision
    • The framework
      • The 4R’s
    • Recovery
    • Sleep
  • Nutrition
    • Philosophy
    • Planning around competition
  • Building a curriculum
    • Giving ownership to specialist staff
Pete can be found on Twitter @petertierney93 and Chris can be found on LinkedIn

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting the links below.

Enjoy

PP

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