In this episode of the Pacey Performance Podcast I have the pleasure of speaking with Ben Peterson, who is not only Sport Performance Manager at Catapult but co-authored Triphasic Training with Cal Dietz. This is part two of a two part series with Ben. This episode we discuss all things Triphasic Training with part one discussing GPS. Ben is a super smart guy and made me feel very uneducated, not for the first time.

In this episode you will learn –

  • Who is Ben Peterson (background, education and current role)
  • Developing the model (how, when, why)
  • The science behind the methodology
  • Mesocycle & block breakdown
  • The importance of muscle relaxation and using oscillatory methods
  • Timed sets
  • The sport squat
  • Using the Triphasic method with team sports with short pre-seasons and long in-seasons
  • French contrast training

Links mentioned in the episode –

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.

Ben can be found on Twitter @Ben_J_Peterson

Enjoy

PP

 

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