In this episode of the Pacey Performance Podcast I speak with world renowned sprint coach, Jonas Dodoo. Jonas is currently coaching one of the best young sprint groups in Europe, if not the world. I did an interview with Jonas earlier in the year but after a review of the content Jonas believed that he could offer even more content. You definitely won’t be disappointed with the outcome second time around!

Thank you very much for all the questions for Jonas that were put out on Twitter, hopefully we covered them all in this episode. I must also thank Marco Altini (HRV4Training) for providing great content in the technology segment on heart rate variability. If you are interested in further reading on best practices when taking 60 second HRV measurements, check out this post on Marco’s blog

This episode of the Pacey Performance Podcast is sponsored by Train with PUSH, SimpliFaster and Vald Performance.

In this episode you will learn –

  • Who is Jonas Dodoo (experience, background and current role)
  • Action typing – Push vs pull, length vs frequency, contractile vs elastic
  • Profiling of speed  – Coaching Eye vs Sport science
  • Transfer  – Strength to speed, Speed to competition event
  • Speed works – Athletics vs Team sports

Links mentioned in this episode –

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.

Jonas can be found on Twitter @EatSleepTrain_





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