In this episode of the Pacey Performance Podcast I am speaking with performance coach, speaker and now AUTHOR, Allistair McCaw. Allistair appeared in episode 68 of the podcast and we chatted about the release of his new book and promised to get him back on when it was done, its now its out. Without just reviewing the book, I decided to pick a select number of areas that appear in the book and try to dig a little bit deeper so hopefully I have done Allistair justice. I have read 7 Key to Being a Great Coach and its an awesome read so go check out the links below.

In this episode you will learn –

  • Standards, personally and professionally
  • Creating an identity
  • Fundamentals – here we can get into a bit more training talk
  • Interpersonal skills
  • Energy & motivation
  • Coaching today’s generation…

7 Keys to Being a Great Coach (International) or 7 Keys to Being a Great Coach (US)

As a special treat, I also have some special content to offer as part of this episode, with Allistair answering a quick fire round of questions which you can listen to below.

If you’d prefer to read Allistair’s answers, you can download the transcription HERE.


This episode is sponsored by Vald Performance, the team behind the NordBord and Train with PUSH, makers of the PUSH band. CLICK HERE to find out more about Dan Baker’s US Tour brought to you by PUSH.

Allistair can be found on Twitter @AllistairMcCaw

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.



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