In this episode of the Pacey Performance Podcast I am speaking to lead strength & conditioning coach at the Irish Institute of Sport, Eamonn Flanagan. Eamonn has become a leading figure in velocity based training as well as the use of RSI in the applied world. I was fortunate to meet Eamonn in Ireland earlier this year and have a tour around the new facility at the Institute which is extremely impressive. I hope you enjoy this chat as much as I did.

In this episode you will learn –

  • Who is Eamonn Flanagan (background, education and current role)
  • RSI, protocols & thresholds
  • Daily monitoring using jumping protocols
  • How can we quantify plyometrics
  • VBT – where it fits in
  • VBT products – positives and negatives
  • Live feedback in VBT

This episode of the Pacey Performance Podcast is sponsored by Coach Me Plus.

This episode is also sponsored by Vald Performance, the team behind the NordBord.

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.

Eamonn can be found on Twitter @eamonnflanagan and his research can be found and downloaded at



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