Weekly interviews sharing knowledge, experience and best practice in sports science and strength & conditioning

Pacey Performance Podcast #265 – Glenn Stewart

Pacey Performance Podcast #265 – Glenn Stewart

In this episode of the Pacey Performance Podcast, I am speaking to High Performance Manager at the West Coast Eagles, Glenn Stewart. Glenn is a very hard man to get hold of but when you do he's an absolute gent! This was an incredible chat with one of the most...

Pacey Performance Podcast #264 – Bryan Mann

Pacey Performance Podcast #264 – Bryan Mann

In this episode of the Pacey Performance Podcast, I am speaking to Assistant Professor of Kinesiology & Sport Sciences at the University of Miami, Bryan Mann. It's almost 5 years since I last spoke to Bryan on the podcast in episode 24 and lots has changed for...

Pacey Performance Podcast #263 – School of Calisthenics

Pacey Performance Podcast #263 – School of Calisthenics

In this episode of the Pacey Performance Podcast, I am speaking to Cofounders and Directors of School of Calisthenics, Tim Stevenson and David Jackson. I have so much admiration for both these guys as they have built a business that has helped highlight the importance...

Pacey Performance Podcast #262 – Steve Tashjian

Pacey Performance Podcast #262 – Steve Tashjian

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance at US Men's National Team, Steve Tashjian. This is the third time I have had Steve on the podcast and there is a reason for that. Firstly he's a great guy but secondly, he has a...

Pacey Performance Podcast #261 – Taylor Johnson

Pacey Performance Podcast #261 – Taylor Johnson

In this episode of the Pacey Performance Podcast, I am speaking to Chief Performance Engineer at Statespace Gaming Company, Taylor Johnson. To get a guest on the podcast who works in esports performance is a first for the podcast and one I have been looking forward to...

Pacey Performance Podcast #260 – Scott Guyett

Pacey Performance Podcast #260 – Scott Guyett

In this episode of the Pacey Performance Podcast, I am speaking to Head of Sports Science and Strength & Conditioning at Crystal Palace FC, Scott Guyett. I am absolutely delighted to get Scott on the podcast today. Scott has incredible experience as a player and a...

Pacey Performance Podcast #259 – Jack Sharkey

Pacey Performance Podcast #259 – Jack Sharkey

In this episode of the Pacey Performance Podcast, I am speaking to Lead Sports Scientist at Aston Villa Football Club, Jack Sharkey. This fantastic episode was inspired after I watched Jack present at a Catapult meet up earlier this year ar Villa Park. The main focus...

Pacey Performance Podcast #258 – Sam Robertson

Pacey Performance Podcast #258 – Sam Robertson

In this episode of the Pacey Performance Podcast, I am speaking to Professor of Sports Analytics at Victoria University, Sam Robertson. This is Sam's second time on the podcast but this episode was sparked by a thread on Twitter which Sam started around injury...

Pacey Performance Podcast #256 – Dawn Scott

Pacey Performance Podcast #256 – Dawn Scott

In this episode of the Pacey Performance Podcast, I am speaking to High Performance Coach at US Women's National Team, Dawn Scott. Dawn has just come off the back of winning the Women's World Cup with the US and has also been in the news due to her planning and...

Pacey Performance Podcast #255 – Brendan Fahrner

Pacey Performance Podcast #255 – Brendan Fahrner

In this episode of the Pacey Performance Podcast, I am speaking to Sports Science Manager at Richmond FC, Brendan Fahrner. I have had a number of guests who are working in AFL and having spent some time with Brendan in Seattle in 2015, he is one of the best. in 2017,...

Pacey Performance Podcast #254 – Grant Downie

Pacey Performance Podcast #254 – Grant Downie

In this episode of the Pacey Performance Podcast, I am speaking to Medical and Performance Solutions Specialist, Grant Downie. Grant is the first guest on the podcast who has been honored with the Order of the British Empire (OBE) and I can't believe that I nearly...

Pacey Performance Podcast #252 – Steve Saunders

Pacey Performance Podcast #252 – Steve Saunders

In this episode of the Pacey Performance Podcast, I am speaking to Director of Science and Medicine at Adelaide Crows, Steve Saunders. As well as being in his role at the Crows, Steve is the founder of Kanga tech, a tool used for the testing and monitoring of...

Pacey Performance Podcast #251 – Mike Potenza

Pacey Performance Podcast #251 – Mike Potenza

In this episode of the Pacey Performance Podcast, I am speaking to Director of Strength & Conditioning at San Jose Sharks, Mike Potenza. I have been speaking to Mike for years about getting him on the podcast so it was great to finally line it up. Whether you are...

Pacey Performance Podcast #250 – Tim Doyle

Pacey Performance Podcast #250 – Tim Doyle

In this episode of the Pacey Performance Podcast, I am speaking to Senior Lecturer at Macquarie University, Tim Doyle. I am delighted to get Tim on the show to discuss his work in the military and his research and PhD supervision which involves the use of inertial...

Pacey Performance Podcast #249 – Marc Bubbs

Pacey Performance Podcast #249 – Marc Bubbs

In this episode of the Pacey Performance Podcast, I am speaking to Performance Nutrition Lead at Men's Canada Basketball, Marc Bubbs. Its been a while since I had a nutritionist on the podcast and Marc and I have been speaking a while about making this happen so it...

Pacey Performance Podcast #247 – Tom Paulson & Luke Sweet

Pacey Performance Podcast #247 – Tom Paulson & Luke Sweet

In this episode of the Pacey Performance Podcast, I am speaking to Head of Paralympic Performance Support at the English Institute of Sport, Tom Paulson and S&C Technical Lead at English Institute of Sport, Luke Sweet. It was made aware to me a month or 2 ago that...

Pacey Performance Podcast #246 – Erik Korem

Pacey Performance Podcast #246 – Erik Korem

In this episode of the Pacey Performance Podcast, I am speaking to Associate Athletics Director of Student-Athlete High Performance at the College of William and Mary, Erik Korem. This episode was an absolute cracker and thank you to the guys at Omegawave for making...

Pacey Performance Podcast #245 – Kyle Skinner

Pacey Performance Podcast #245 – Kyle Skinner

In this episode of the Pacey Performance Podcast, I am speaking to Assistant Strength & Conditioning Coach for Olympic Sports at Notre Dame, Kyle Skinner. Kyle comes on the podcast with only 2 days to go before the Notre Dame-ACU Human Performance Summit when he...

Pacey Performance Podcast #244 – Shona Halson

Pacey Performance Podcast #244 – Shona Halson

In this episode of the Pacey Performance Podcast, I am speaking to Associate Professor at Australian Catholic University, Shona Halson. This is the second time Shona has been on the podcast after she appeared in episode #82 and we build on a lot of the topics...

Pacey Performance Podcast #243 – Jack Hickey

Pacey Performance Podcast #243 – Jack Hickey

In this episode of the Pacey Performance Podcast, I am speaking to Lecturer in Musculoskeletal & Sports Injury Rehabilitation at Australian Catholic University, Jack Hickey. As well as being a lecturer, Jack is a researcher in the ACU hamstring injury group...

Pacey Performance Podcast #242 – Luke Jenkinson

Pacey Performance Podcast #242 – Luke Jenkinson

In this episode of the Pacey Performance Podcast, I am speaking to Head of Academy Sports Science & Medicine at Derby County FC, Luke Jenkinson. Luke first appeared on the podcast in episode #60 of the Pacey Performance Podcast where we spoke about how he...

Pacey Performance Podcast #241 – Jarrod Wade

Pacey Performance Podcast #241 – Jarrod Wade

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance at South Sydney Rabbitohs, Jarrod Wade. Jarrod has recently been promoted to Head of Performance at the Rabbitohs so it was a great time for me to grab him and get him on the...

Pacey Performance Podcast #240 – Steve Ingham

Pacey Performance Podcast #240 – Steve Ingham

In this episode of the Pacey Performance Podcast, I am speaking to Performance Consultant and Director of Supporting Champions, Steve Ingham. Steve has been on the hit list for some time after I have been reading his blog and keeping an eye on what his business,...

Pacey Performance Podcast #239 – Dave Howarth

Pacey Performance Podcast #239 – Dave Howarth

In this episode of the Pacey Performance Podcast, I am speaking to Head of Athletic Performance at Connacht Rugby, Dave Howarth. This podcast sees me speaking to a member of staff from a third Irish provincial team after Adam Sheehan and Aled Walters appeared from...

Pacey Performance Podcast #238 – Dave Regan

Pacey Performance Podcast #238 – Dave Regan

In this episode of the Pacey Performance Podcast, I am speaking to Former Sports Science Coordinator at Miami Dophins & NY Mets, and Performance Consultant, Dave Regan. Dave was introduced to me by Jo Clubb who is at the Buffalo Bills after I asked her who I...

Pacey Performance Podcast #237 – Carlos Balsalobre

Pacey Performance Podcast #237 – Carlos Balsalobre

In this episode of the Pacey Performance Podcast, I am speaking to Lecturer at Universidad Autónoma de Madrid and App Developer, Carlos Balsalobre. Pretty much everyone in the world of sports science and strength and conditioning will know Carlos' work whether that be...

Pacey Performance Podcast #236 – Tom Batchelor

Pacey Performance Podcast #236 – Tom Batchelor

In this episode of the Pacey Performance Podcast, I am speaking to Lead Sports Scientist and Conditioning Coach at Harlequins Rugby, Tom Batchelor. I was lucky enough to meet Tom a few weeks ago when I was hosting a panel discussion at the Kitman Labs Performance...

Pacey Performance Podcast #235 – Paudie Roche (Part 2)

Pacey Performance Podcast #235 – Paudie Roche (Part 2)

In this episode of the Pacey Performance Podcast, I am speaking to Academy Strength & Conditioning Coach at Arsenal Football Club, Paudie Roche.  Unlike other part 2's I have done in the past, this one with Paudie comes only weeks after part 1 because of the...

Pacey Performance Podcast #234 – Dan Cleather

Pacey Performance Podcast #234 – Dan Cleather

In this episode of the Pacey Performance Podcast, I am speaking to Programme Leader for the MSc in Strength & Conditioning at St Mary's University, Dan Cleather. Over the last 12 months, Dan has been creating a bit of a stir on Twitter with his view on a few...

Pacey Performance Podcast #233 – Matt Taberner

Pacey Performance Podcast #233 – Matt Taberner

In this episode of the Pacey Performance Podcast, I am speaking to Head of Rehabilitation at Everton Football Club, Matt Taberner.  18 months after the part 1 with Matt, we are on for a part 2. This episode is based around the Control-Chaos Continuum which Matt speaks...

Pacey Performance Podcast #232 – Franco Impellizzeri

Pacey Performance Podcast #232 – Franco Impellizzeri

In this episode of the Pacey Performance Podcast, I am speaking to Professor of Sport and Exercise Science and Medicine, Franco Impellizzeri. I am absolutely delighted to welcome Franco Impellizzeri to the podcast. Anyone who has read any research into soccer, sRPE or...

Pacey Performance Podcast #231 – Bryan Burnstein

Pacey Performance Podcast #231 – Bryan Burnstein

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance Science at Cirque du Soleil, Bryan Burnstein. I am stepping firmly outside my comfort zone again and into the world of performing arts. After speaking to Matt Springham in episode...

Pacey Performance Podcast #230 – Jon Goodwin

Pacey Performance Podcast #230 – Jon Goodwin

In this episode of the Pacey Performance Podcast, I am speaking to Academy Head of Sports Science, Jon Goodwin. Jon comes on the podcast 3 weeks into a new role at Fulham after leaving the Saudi Arabian Olympic Committee when he was in charge of their strength and...

Pacey Performance Podcast #229 – Darcy Norman

Pacey Performance Podcast #229 – Darcy Norman

In this episode of the Pacey Performance Podcast, I am speaking to Director of Performance Science at Kitman Labs and Performance Coach for the US Men's National Team, Darcy Norman. I am delighted to welcome Darcy on the podcast for a part 2 after he appeared over 3...

Pacey Performance Podcast #228 – Paudie Roche

Pacey Performance Podcast #228 – Paudie Roche

In this episode of the Pacey Performance Podcast, I am speaking to Academy Strength and Conditioning Coach at Arsenal, Paudie Roche. Before moving to Arsenal in 2013, Paudie worked with the Irish National rugby union team, Munster Rugby and also with University...

Pacey Performance Podcast #227 – JB Morin

Pacey Performance Podcast #227 – JB Morin

In this episode of the Pacey Performance Podcast, I am speaking to Professor and Sports Performance Consultant, JB Morin. I am delighted to welcome JB on the podcast for a part 2 after he appeared over 3 years ago in this episode. JB is an incredible guy and someone...

Pacey Performance Podcast #226 – Nick Winkelman

Pacey Performance Podcast #226 – Nick Winkelman

In this episode of the Pacey Performance Podcast, I am speaking to Head of Athletic Performance and Science at Irish Rugby, Nick Winkelman. This is Nick's second time on the podcast after he appeared in episode 93 well over 2 years ago. In that episode we discussed...

Pacey Performance Podcast #225 – Fergus Connolly

Pacey Performance Podcast #225 – Fergus Connolly

In this episode of the Pacey Performance Podcast, I am speaking to Sports Performance Consultant, Fergus Connolly. Fergus comes on the podcast for a second time and if you didn't listen to the first one, make sure you check it out HERE. This episode coincides with the...

Pacey Performance Podcast #224 – Geoff Head

Pacey Performance Podcast #224 – Geoff Head

In this episode of the Pacey Performance Podcast, I am speaking to Assistant Director of Player Development at San Francisco Giants, Geoff Head. Geoff has been at the Giants for over 10 years, working as Strength & Conditioning Coordinator, Sports Scientist and...

Pacey Performance Podcast #223 – Peter Tierney & Joe McGinley

Pacey Performance Podcast #223 – Peter Tierney & Joe McGinley

In this episode of the Pacey Performance Podcast, I am speaking to Sports Scientist at Leinster Rugby, Peter Tierney and Head of Academy Strength & Conditioning at Leinster Rugby, Joe McGinley. These guys serve up a really interesting chat in this episode, mainly...

Pacey Performance Podcast #222 – Matt Springham

Pacey Performance Podcast #222 – Matt Springham

In this episode of the Pacey Performance Podcast, I am speaking to Senior Lecturer at St Mary's University & Technical Lead at The Royal Ballet, Matt Springham. Matt comes on the podcast with a wealth of experience in both professional football (soccer) but also...

Pacey Performance Podcast #221 – Nick Grantham (Part 2)

Pacey Performance Podcast #221 – Nick Grantham (Part 2)

In this episode of the Pacey Performance Podcast, I am speaking to Performance Enhancement Specialist, Nick Grantham. Nick is on for a second time after the INCREDIBLE success of part 1 where we spoke about career development, internships and everything in between. I...

Pacey Performance Podcast #220 – Jon Bartlett

Pacey Performance Podcast #220 – Jon Bartlett

In this episode of the Pacey Performance Podcast, I am speaking to Head of Sports Science & Research at Gold Coast Suns, Jon Bartlett. Jon is another Brit abroad which is doing great things in Australia at the Gold Coast Suns. As well as his work at the Suns, he...

Pacey Performance Podcast #219 – Rich Hunwicks

Pacey Performance Podcast #219 – Rich Hunwicks

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance at Catalan Dragons, Rich Hunwicks. Rich is someone I have got to know very well over the last 2 years with his involvement at the Rugby Football League while I was working with...

Pacey Performance Podcast #217 – Derek Evely

Pacey Performance Podcast #217 – Derek Evely

In this episode of the Pacey Performance Podcast, I am speaking to Coach and Owner of Eveltrak, Derek Evely. Enjoy this episode with Derek Evely. This is Derek's second time on the podcast after he featured in episode #51 over three years ago. Derek is most renowned...

Pacey Performance Podcast #216 – Mike Boyle

Pacey Performance Podcast #216 – Mike Boyle

In this episode of the Pacey Performance Podcast, I am speaking to Owner of Mike Boyle Strength & Conditioning, Mike Boyle. This is another part 2 after Mike appeared in episode #118 and one that was inspired by a recent article in the English media...

Pacey Performance Podcast #218 – Stephen Patterson

Pacey Performance Podcast #218 – Stephen Patterson

In this episode of the Pacey Performance Podcast, I am speaking to Reader in Exercise Physiology and Performance at St Mary's University, Stephen Patterson. Stephen is a world leader when it comes to blood flow restriction training and with a massive increase in its...

Pacey Performance Podcast #215 – Danny Wilson and Alan Ruddock

Pacey Performance Podcast #215 – Danny Wilson and Alan Ruddock

In this episode of the Pacey Performance Podcast, I am speaking to Boxing Science Co-Founders, Danny Wilson and Alan Ruddock. These guys have been on my radar for a long due to their amazing work they are doing in the boxing world. It was great to get 2 true...

Pacey Performance Podcast #214 – Ryan Horn

Pacey Performance Podcast #214 – Ryan Horn

In this episode of the Pacey Performance Podcast, I am speaking to Director of Athletic Performance for Men's Basketball at Wake Forest University, Ryan Horn. This episode with Ryan has been a long time coming. I have listened to him on a number of other podcasts and...

Pacey Performance Podcast #213 – Eric Renaghan

Pacey Performance Podcast #213 – Eric Renaghan

In this episode of the Pacey Performance Podcast, I am speaking to Head Strength & Conditioning Coach of the St. Louis Blues in the NHL, Eric Renaghan. Eric is the only person I have had on the podcast who is currently working in the NHL which makes this an...

Pacey Performance Podcast #212 – Boo Schexnayder

Pacey Performance Podcast #212 – Boo Schexnayder

In this episode of the Pacey Performance Podcast, I am speaking to Strength Coach at Louisiana State University, Boo Schexnayder. Boo is an absolute legend when it comes to track and field having come through a similar pathway to many who have been on the podcast with...

Pacey Performance Podcast #265 – Glenn Stewart

Pacey Performance Podcast #265 – Glenn Stewart

In this episode of the Pacey Performance Podcast, I am speaking to High Performance Manager at the West Coast Eagles, Glenn Stewart. Glenn is a very hard man to get hold of but when you do he's an absolute gent! This was an incredible chat with one of the most...

Pacey Performance Podcast #264 – Bryan Mann

Pacey Performance Podcast #264 – Bryan Mann

In this episode of the Pacey Performance Podcast, I am speaking to Assistant Professor of Kinesiology & Sport Sciences at the University of Miami, Bryan Mann. It's almost 5 years since I last spoke to Bryan on the podcast in episode 24 and lots has changed for...

Pacey Performance Podcast #263 – School of Calisthenics

Pacey Performance Podcast #263 – School of Calisthenics

In this episode of the Pacey Performance Podcast, I am speaking to Cofounders and Directors of School of Calisthenics, Tim Stevenson and David Jackson. I have so much admiration for both these guys as they have built a business that has helped highlight the importance...

Pacey Performance Podcast #262 – Steve Tashjian

Pacey Performance Podcast #262 – Steve Tashjian

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance at US Men's National Team, Steve Tashjian. This is the third time I have had Steve on the podcast and there is a reason for that. Firstly he's a great guy but secondly, he has a...

Pacey Performance Podcast #261 – Taylor Johnson

Pacey Performance Podcast #261 – Taylor Johnson

In this episode of the Pacey Performance Podcast, I am speaking to Chief Performance Engineer at Statespace Gaming Company, Taylor Johnson. To get a guest on the podcast who works in esports performance is a first for the podcast and one I have been looking forward to...

Pacey Performance Podcast #260 – Scott Guyett

Pacey Performance Podcast #260 – Scott Guyett

In this episode of the Pacey Performance Podcast, I am speaking to Head of Sports Science and Strength & Conditioning at Crystal Palace FC, Scott Guyett. I am absolutely delighted to get Scott on the podcast today. Scott has incredible experience as a player and a...

Pacey Performance Podcast #259 – Jack Sharkey

Pacey Performance Podcast #259 – Jack Sharkey

In this episode of the Pacey Performance Podcast, I am speaking to Lead Sports Scientist at Aston Villa Football Club, Jack Sharkey. This fantastic episode was inspired after I watched Jack present at a Catapult meet up earlier this year ar Villa Park. The main focus...

Pacey Performance Podcast #258 – Sam Robertson

Pacey Performance Podcast #258 – Sam Robertson

In this episode of the Pacey Performance Podcast, I am speaking to Professor of Sports Analytics at Victoria University, Sam Robertson. This is Sam's second time on the podcast but this episode was sparked by a thread on Twitter which Sam started around injury...

Pacey Performance Podcast #256 – Dawn Scott

Pacey Performance Podcast #256 – Dawn Scott

In this episode of the Pacey Performance Podcast, I am speaking to High Performance Coach at US Women's National Team, Dawn Scott. Dawn has just come off the back of winning the Women's World Cup with the US and has also been in the news due to her planning and...

Pacey Performance Podcast #255 – Brendan Fahrner

Pacey Performance Podcast #255 – Brendan Fahrner

In this episode of the Pacey Performance Podcast, I am speaking to Sports Science Manager at Richmond FC, Brendan Fahrner. I have had a number of guests who are working in AFL and having spent some time with Brendan in Seattle in 2015, he is one of the best. in 2017,...

Pacey Performance Podcast #254 – Grant Downie

Pacey Performance Podcast #254 – Grant Downie

In this episode of the Pacey Performance Podcast, I am speaking to Medical and Performance Solutions Specialist, Grant Downie. Grant is the first guest on the podcast who has been honored with the Order of the British Empire (OBE) and I can't believe that I nearly...

Pacey Performance Podcast #252 – Steve Saunders

Pacey Performance Podcast #252 – Steve Saunders

In this episode of the Pacey Performance Podcast, I am speaking to Director of Science and Medicine at Adelaide Crows, Steve Saunders. As well as being in his role at the Crows, Steve is the founder of Kanga tech, a tool used for the testing and monitoring of...

Pacey Performance Podcast #251 – Mike Potenza

Pacey Performance Podcast #251 – Mike Potenza

In this episode of the Pacey Performance Podcast, I am speaking to Director of Strength & Conditioning at San Jose Sharks, Mike Potenza. I have been speaking to Mike for years about getting him on the podcast so it was great to finally line it up. Whether you are...

Pacey Performance Podcast #250 – Tim Doyle

Pacey Performance Podcast #250 – Tim Doyle

In this episode of the Pacey Performance Podcast, I am speaking to Senior Lecturer at Macquarie University, Tim Doyle. I am delighted to get Tim on the show to discuss his work in the military and his research and PhD supervision which involves the use of inertial...

Pacey Performance Podcast #249 – Marc Bubbs

Pacey Performance Podcast #249 – Marc Bubbs

In this episode of the Pacey Performance Podcast, I am speaking to Performance Nutrition Lead at Men's Canada Basketball, Marc Bubbs. Its been a while since I had a nutritionist on the podcast and Marc and I have been speaking a while about making this happen so it...

Pacey Performance Podcast #247 – Tom Paulson & Luke Sweet

Pacey Performance Podcast #247 – Tom Paulson & Luke Sweet

In this episode of the Pacey Performance Podcast, I am speaking to Head of Paralympic Performance Support at the English Institute of Sport, Tom Paulson and S&C Technical Lead at English Institute of Sport, Luke Sweet. It was made aware to me a month or 2 ago that...

Pacey Performance Podcast #246 – Erik Korem

Pacey Performance Podcast #246 – Erik Korem

In this episode of the Pacey Performance Podcast, I am speaking to Associate Athletics Director of Student-Athlete High Performance at the College of William and Mary, Erik Korem. This episode was an absolute cracker and thank you to the guys at Omegawave for making...

Pacey Performance Podcast #245 – Kyle Skinner

Pacey Performance Podcast #245 – Kyle Skinner

In this episode of the Pacey Performance Podcast, I am speaking to Assistant Strength & Conditioning Coach for Olympic Sports at Notre Dame, Kyle Skinner. Kyle comes on the podcast with only 2 days to go before the Notre Dame-ACU Human Performance Summit when he...

Pacey Performance Podcast #244 – Shona Halson

Pacey Performance Podcast #244 – Shona Halson

In this episode of the Pacey Performance Podcast, I am speaking to Associate Professor at Australian Catholic University, Shona Halson. This is the second time Shona has been on the podcast after she appeared in episode #82 and we build on a lot of the topics...

Pacey Performance Podcast #243 – Jack Hickey

Pacey Performance Podcast #243 – Jack Hickey

In this episode of the Pacey Performance Podcast, I am speaking to Lecturer in Musculoskeletal & Sports Injury Rehabilitation at Australian Catholic University, Jack Hickey. As well as being a lecturer, Jack is a researcher in the ACU hamstring injury group...

Pacey Performance Podcast #242 – Luke Jenkinson

Pacey Performance Podcast #242 – Luke Jenkinson

In this episode of the Pacey Performance Podcast, I am speaking to Head of Academy Sports Science & Medicine at Derby County FC, Luke Jenkinson. Luke first appeared on the podcast in episode #60 of the Pacey Performance Podcast where we spoke about how he...

Pacey Performance Podcast #241 – Jarrod Wade

Pacey Performance Podcast #241 – Jarrod Wade

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance at South Sydney Rabbitohs, Jarrod Wade. Jarrod has recently been promoted to Head of Performance at the Rabbitohs so it was a great time for me to grab him and get him on the...

Pacey Performance Podcast #240 – Steve Ingham

Pacey Performance Podcast #240 – Steve Ingham

In this episode of the Pacey Performance Podcast, I am speaking to Performance Consultant and Director of Supporting Champions, Steve Ingham. Steve has been on the hit list for some time after I have been reading his blog and keeping an eye on what his business,...

Pacey Performance Podcast #239 – Dave Howarth

Pacey Performance Podcast #239 – Dave Howarth

In this episode of the Pacey Performance Podcast, I am speaking to Head of Athletic Performance at Connacht Rugby, Dave Howarth. This podcast sees me speaking to a member of staff from a third Irish provincial team after Adam Sheehan and Aled Walters appeared from...

Pacey Performance Podcast #238 – Dave Regan

Pacey Performance Podcast #238 – Dave Regan

In this episode of the Pacey Performance Podcast, I am speaking to Former Sports Science Coordinator at Miami Dophins & NY Mets, and Performance Consultant, Dave Regan. Dave was introduced to me by Jo Clubb who is at the Buffalo Bills after I asked her who I...

Pacey Performance Podcast #237 – Carlos Balsalobre

Pacey Performance Podcast #237 – Carlos Balsalobre

In this episode of the Pacey Performance Podcast, I am speaking to Lecturer at Universidad Autónoma de Madrid and App Developer, Carlos Balsalobre. Pretty much everyone in the world of sports science and strength and conditioning will know Carlos' work whether that be...

Pacey Performance Podcast #236 – Tom Batchelor

Pacey Performance Podcast #236 – Tom Batchelor

In this episode of the Pacey Performance Podcast, I am speaking to Lead Sports Scientist and Conditioning Coach at Harlequins Rugby, Tom Batchelor. I was lucky enough to meet Tom a few weeks ago when I was hosting a panel discussion at the Kitman Labs Performance...

Pacey Performance Podcast #235 – Paudie Roche (Part 2)

Pacey Performance Podcast #235 – Paudie Roche (Part 2)

In this episode of the Pacey Performance Podcast, I am speaking to Academy Strength & Conditioning Coach at Arsenal Football Club, Paudie Roche.  Unlike other part 2's I have done in the past, this one with Paudie comes only weeks after part 1 because of the...

Pacey Performance Podcast #234 – Dan Cleather

Pacey Performance Podcast #234 – Dan Cleather

In this episode of the Pacey Performance Podcast, I am speaking to Programme Leader for the MSc in Strength & Conditioning at St Mary's University, Dan Cleather. Over the last 12 months, Dan has been creating a bit of a stir on Twitter with his view on a few...

Pacey Performance Podcast #233 – Matt Taberner

Pacey Performance Podcast #233 – Matt Taberner

In this episode of the Pacey Performance Podcast, I am speaking to Head of Rehabilitation at Everton Football Club, Matt Taberner.  18 months after the part 1 with Matt, we are on for a part 2. This episode is based around the Control-Chaos Continuum which Matt speaks...

Pacey Performance Podcast #232 – Franco Impellizzeri

Pacey Performance Podcast #232 – Franco Impellizzeri

In this episode of the Pacey Performance Podcast, I am speaking to Professor of Sport and Exercise Science and Medicine, Franco Impellizzeri. I am absolutely delighted to welcome Franco Impellizzeri to the podcast. Anyone who has read any research into soccer, sRPE or...

Pacey Performance Podcast #231 – Bryan Burnstein

Pacey Performance Podcast #231 – Bryan Burnstein

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance Science at Cirque du Soleil, Bryan Burnstein. I am stepping firmly outside my comfort zone again and into the world of performing arts. After speaking to Matt Springham in episode...

Pacey Performance Podcast #230 – Jon Goodwin

Pacey Performance Podcast #230 – Jon Goodwin

In this episode of the Pacey Performance Podcast, I am speaking to Academy Head of Sports Science, Jon Goodwin. Jon comes on the podcast 3 weeks into a new role at Fulham after leaving the Saudi Arabian Olympic Committee when he was in charge of their strength and...

Pacey Performance Podcast #229 – Darcy Norman

Pacey Performance Podcast #229 – Darcy Norman

In this episode of the Pacey Performance Podcast, I am speaking to Director of Performance Science at Kitman Labs and Performance Coach for the US Men's National Team, Darcy Norman. I am delighted to welcome Darcy on the podcast for a part 2 after he appeared over 3...

Pacey Performance Podcast #228 – Paudie Roche

Pacey Performance Podcast #228 – Paudie Roche

In this episode of the Pacey Performance Podcast, I am speaking to Academy Strength and Conditioning Coach at Arsenal, Paudie Roche. Before moving to Arsenal in 2013, Paudie worked with the Irish National rugby union team, Munster Rugby and also with University...

Pacey Performance Podcast #227 – JB Morin

Pacey Performance Podcast #227 – JB Morin

In this episode of the Pacey Performance Podcast, I am speaking to Professor and Sports Performance Consultant, JB Morin. I am delighted to welcome JB on the podcast for a part 2 after he appeared over 3 years ago in this episode. JB is an incredible guy and someone...

Pacey Performance Podcast #226 – Nick Winkelman

Pacey Performance Podcast #226 – Nick Winkelman

In this episode of the Pacey Performance Podcast, I am speaking to Head of Athletic Performance and Science at Irish Rugby, Nick Winkelman. This is Nick's second time on the podcast after he appeared in episode 93 well over 2 years ago. In that episode we discussed...

Pacey Performance Podcast #225 – Fergus Connolly

Pacey Performance Podcast #225 – Fergus Connolly

In this episode of the Pacey Performance Podcast, I am speaking to Sports Performance Consultant, Fergus Connolly. Fergus comes on the podcast for a second time and if you didn't listen to the first one, make sure you check it out HERE. This episode coincides with the...

Pacey Performance Podcast #224 – Geoff Head

Pacey Performance Podcast #224 – Geoff Head

In this episode of the Pacey Performance Podcast, I am speaking to Assistant Director of Player Development at San Francisco Giants, Geoff Head. Geoff has been at the Giants for over 10 years, working as Strength & Conditioning Coordinator, Sports Scientist and...

Pacey Performance Podcast #223 – Peter Tierney & Joe McGinley

Pacey Performance Podcast #223 – Peter Tierney & Joe McGinley

In this episode of the Pacey Performance Podcast, I am speaking to Sports Scientist at Leinster Rugby, Peter Tierney and Head of Academy Strength & Conditioning at Leinster Rugby, Joe McGinley. These guys serve up a really interesting chat in this episode, mainly...

Pacey Performance Podcast #222 – Matt Springham

Pacey Performance Podcast #222 – Matt Springham

In this episode of the Pacey Performance Podcast, I am speaking to Senior Lecturer at St Mary's University & Technical Lead at The Royal Ballet, Matt Springham. Matt comes on the podcast with a wealth of experience in both professional football (soccer) but also...

Pacey Performance Podcast #221 – Nick Grantham (Part 2)

Pacey Performance Podcast #221 – Nick Grantham (Part 2)

In this episode of the Pacey Performance Podcast, I am speaking to Performance Enhancement Specialist, Nick Grantham. Nick is on for a second time after the INCREDIBLE success of part 1 where we spoke about career development, internships and everything in between. I...

Pacey Performance Podcast #220 – Jon Bartlett

Pacey Performance Podcast #220 – Jon Bartlett

In this episode of the Pacey Performance Podcast, I am speaking to Head of Sports Science & Research at Gold Coast Suns, Jon Bartlett. Jon is another Brit abroad which is doing great things in Australia at the Gold Coast Suns. As well as his work at the Suns, he...

Pacey Performance Podcast #219 – Rich Hunwicks

Pacey Performance Podcast #219 – Rich Hunwicks

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance at Catalan Dragons, Rich Hunwicks. Rich is someone I have got to know very well over the last 2 years with his involvement at the Rugby Football League while I was working with...

Pacey Performance Podcast #217 – Derek Evely

Pacey Performance Podcast #217 – Derek Evely

In this episode of the Pacey Performance Podcast, I am speaking to Coach and Owner of Eveltrak, Derek Evely. Enjoy this episode with Derek Evely. This is Derek's second time on the podcast after he featured in episode #51 over three years ago. Derek is most renowned...

Pacey Performance Podcast #216 – Mike Boyle

Pacey Performance Podcast #216 – Mike Boyle

In this episode of the Pacey Performance Podcast, I am speaking to Owner of Mike Boyle Strength & Conditioning, Mike Boyle. This is another part 2 after Mike appeared in episode #118 and one that was inspired by a recent article in the English media...

Pacey Performance Podcast #218 – Stephen Patterson

Pacey Performance Podcast #218 – Stephen Patterson

In this episode of the Pacey Performance Podcast, I am speaking to Reader in Exercise Physiology and Performance at St Mary's University, Stephen Patterson. Stephen is a world leader when it comes to blood flow restriction training and with a massive increase in its...

Pacey Performance Podcast #215 – Danny Wilson and Alan Ruddock

Pacey Performance Podcast #215 – Danny Wilson and Alan Ruddock

In this episode of the Pacey Performance Podcast, I am speaking to Boxing Science Co-Founders, Danny Wilson and Alan Ruddock. These guys have been on my radar for a long due to their amazing work they are doing in the boxing world. It was great to get 2 true...

Pacey Performance Podcast #214 – Ryan Horn

Pacey Performance Podcast #214 – Ryan Horn

In this episode of the Pacey Performance Podcast, I am speaking to Director of Athletic Performance for Men's Basketball at Wake Forest University, Ryan Horn. This episode with Ryan has been a long time coming. I have listened to him on a number of other podcasts and...

Pacey Performance Podcast #213 – Eric Renaghan

Pacey Performance Podcast #213 – Eric Renaghan

In this episode of the Pacey Performance Podcast, I am speaking to Head Strength & Conditioning Coach of the St. Louis Blues in the NHL, Eric Renaghan. Eric is the only person I have had on the podcast who is currently working in the NHL which makes this an...

Pacey Performance Podcast #212 – Boo Schexnayder

Pacey Performance Podcast #212 – Boo Schexnayder

In this episode of the Pacey Performance Podcast, I am speaking to Strength Coach at Louisiana State University, Boo Schexnayder. Boo is an absolute legend when it comes to track and field having come through a similar pathway to many who have been on the podcast with...

Pacey Performance Podcast #289 – Matthew Varley

Pacey Performance Podcast #289 – Matthew Varley

In this episode of the Pacey Performance Podcast, I am speaking to Lecturer in Sport Science at La Trobe University, Matthew Varley. Matthew presented on the Performance MDT webinar recently (which you can watch below) and I really enjoyed his presentation, 'Athlete...

Pacey Performance Podcast #288 – Enda King

Pacey Performance Podcast #288 – Enda King

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance at Sports Surgery Clinic, Enda King. This podcast with Enda was supposed to be just one episode but because there was so much incredible information, we decided to chop it in half...

Pacey Performance Podcast #287 – Enda King

Pacey Performance Podcast #287 – Enda King

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance Rehabilitation at Sports Surgery Clinic, Enda King. I spoke to Enda back in December 2017 and in this episode, we crank it up a notch. Enda shares some incredible information on the...

Pacey Performance Podcast #286 – Stu McMillan

Pacey Performance Podcast #286 – Stu McMillan

In this episode of the Pacey Performance Podcast, I am speaking to Coach and CEO at ALTIS, Stu McMillan. This episode is 5 years in the making after much stalking on my part to get Stu on and I am so grateful that he was able to squeeze me into a packed schedule,...

Pacey Performance Podcast #285 – Teddy Willsey

Pacey Performance Podcast #285 – Teddy Willsey

In this episode of the Pacey Performance Podcast, I am speaking to Director of Sports Medicine at Healthy Baller, Teddy Willsey. I am absolutely delighted to get Teddy on the podcast. He works alongside his good friends, Blair O'Donovan who is Director of Physical...

Pacey Performance Podcast #284 – Jason Weber

Pacey Performance Podcast #284 – Jason Weber

In this episode of the Pacey Performance Podcast, I am speaking to High Performance Manager at Fremantle FC, Jason Weber. Over recent years, Jason has gone a little bit under the radar but I am delighted to get him back on the podcast, 5 years after we first spoke....

Pacey Performance Podcast #283 – Matt Jordan

Pacey Performance Podcast #283 – Matt Jordan

In this episode of the Pacey Performance Podcast, I am speaking to Director of Sports Science at the Canadian Sports Institute, Calgary, Matt Jordan. This is Matt's second time on the podcast after he featured in episode #46. We revisited a number of topics that we...

Pacey Performance Podcast #282 – Dave Hamilton

Pacey Performance Podcast #282 – Dave Hamilton

In this episode of the Pacey Performance Podcast, I am speaking to the Director of Performance Science at Tampa Bay Buccaneers, Dave Hamilton. This is a part 2, 4 and a half years in the making and a lot has changed. Dave has gone from USA Field Hockey to Penn State...

Pacey Performance Podcast #281 – James Baker

Pacey Performance Podcast #281 – James Baker

In this episode of the Pacey Performance Podcast, I am speaking to Strength & Conditioning Coach & Sports Science Lead at Aspire Academy, James Baker. Not only is James working at Aspire Academy but he is also Director of Proformance Strength &...

Pacey Performance Podcast #280 – Dan Baker

Pacey Performance Podcast #280 – Dan Baker

In this episode of the Pacey Performance Podcast, I am speaking to Strength & Conditioning Coach, Lecturer & Speaker, Dan Baker. Well over three years since we recorded episode #100, I am back with a part two with Dan Baker. Dan is an incredibly engaging...

Pacey Performance Podcast #279 – Championship Football Roundtable

Pacey Performance Podcast #279 – Championship Football Roundtable

In this episode of the Pacey Performance Podcast, I am speaking to Callum Walsh, Ally Harris and Chris Haslam for the Championship Football Roundtable. Callum is Senior Physical Performance Coach at Huddersfield Town FC, Ally is Head of Performance at Fulham FC and...

Pacey Performance Podcast #278 – Millfield School Roundtable

Pacey Performance Podcast #278 – Millfield School Roundtable

In this episode of the Pacey Performance Podcast, I am speaking to Scott Drawer, Alan Richardson and Graham Williams from Millfield School. Scott is Director of Sport, Alan is Director of Athletic and Graham is Lead Practitioner & Athletic Development Coach. This...

Pacey Performance Podcast #277 – Bret Contreras

Pacey Performance Podcast #277 – Bret Contreras

In this episode of the Pacey Performance Podcast, I am speaking to Coach, Researcher, and Owner of Glute Lab, Bret Contreras. Bret is another person who has been on my list to reach out to and I can't believe its taken me this long. I also can't believe I didn't...

Pacey Performance Podcast #276 – Pete Kirchmer

Pacey Performance Podcast #276 – Pete Kirchmer

In this episode of the Pacey Performance Podcast, I am speaking to Mindfulness Coach and Director of mPEAK, Pete Kirchmer. On the recommendation of Head of Strength & Conditioning at England Rugby, Jon Clarke I am delighted to get Pete Kirchmer on the podcast...

Pacey Performance Podcast #275 – Matt Price

Pacey Performance Podcast #275 – Matt Price

In this episode of the Pacey Performance Podcast, I am speaking to Head Strength & Conditioning Coach at LA Kings, Matt Price. I am delighted to bring Matt on the podcast today as he's another one that has been on my list for a long time. Matt recently hooked me...

Pacey Performance Podcast #274 – Meeta Singh

Pacey Performance Podcast #274 – Meeta Singh

In this episode of the Pacey Performance Podcast, I am speaking to Service Chief & Section Head at the Henry Ford Sleep Disorder Centre, Meeta Singh. I got introduced to Meeta via Fergus Connolly who has featured on the podcast twice over the last 5 years (episode...

Pacey Performance Podcast #273 – Tom Little

Pacey Performance Podcast #273 – Tom Little

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance at Preston North End FC & Founder of Colour-Fit, Tom Little. Over the last 5/6 years, Tom has become a really good friend of mine and it was great to finally get him on the...

Pacey Performance Podcast #272 – Håkan Andersson

Pacey Performance Podcast #272 – Håkan Andersson

In this episode of the Pacey Performance Podcast, I am speaking to Sprint Coach and Senior Advisor/Lecturer at the High Performance Center in Växjö Sweden, Håkan Andersson. Håkan came to my attention via his work with the Muscle Lab, resisted and assisted sprint...

Pacey Performance Podcast #271 – Kevin Kikugawa

Pacey Performance Podcast #271 – Kevin Kikugawa

In this episode of the Pacey Performance Podcast, I am speaking to Head Football Athletic Trainer at Northwestern University, Kevin Kikugawa. I had the pleasure of talking to Kevin for today's podcast about his thoughts and practices around injury prevention. Kevin is...

Pacey Performance Podcast #270 – Jeremy Frisch

Pacey Performance Podcast #270 – Jeremy Frisch

In this episode of the Pacey Performance Podcast, I am speaking to the Owner and Director of Achieve Performance Training, Jeremy Frisch. I have been stalking Jeremy for some time now as I, and many other coaches out there, have been so impressed with the work he does...

Pacey Performance Podcast #269 – Matt Little

Pacey Performance Podcast #269 – Matt Little

In this episode of the Pacey Performance Podcast, I am speaking to Strength and Conditioning Coach at Team Murray, Matt Little. Matt has been working with Andy Murray for the last 15 years after initially working with his brother, Jamie. Matt has had an incredible...

Pacey Performance Podcast #268 – Pierre Barrieu

Pacey Performance Podcast #268 – Pierre Barrieu

In this episode of the Pacey Performance Podcast, I am speaking to High-Performance Practitioner, Pierre Barrieu. Pierre was most recently the LA Galaxy as their Director of Sports Performance Director having previously worked with the US national team and FIFA as one...

Pacey Performance Podcast #267 – Alex Natera

Pacey Performance Podcast #267 – Alex Natera

In this episode of the Pacey Performance Podcast, I am speaking to Head of Strength & Power at GWS Giants, Alex Natera. Anyone that has read or seen Alex's work knows that he is an incredible practitioner. He first came on the podcast back in episode 44 and 45...

Pacey Performance Podcast #266 – Jurdan Mendiguchia

Pacey Performance Podcast #266 – Jurdan Mendiguchia

In this episode of the Pacey Performance Podcast, I am speaking to Physiotherapist, Researcher & Injury Consultant, Jurdan Mendiguchia. Jurdan is a world expert when it comes to injury prevention and rehabilitation, particularly in hamstrings and ACLs. He has 40+...

Pacey Performance Podcast #265 – Glenn Stewart

Pacey Performance Podcast #265 – Glenn Stewart

In this episode of the Pacey Performance Podcast, I am speaking to High Performance Manager at the West Coast Eagles, Glenn Stewart. Glenn is a very hard man to get hold of but when you do he's an absolute gent! This was an incredible chat with one of the most...

Pacey Performance Podcast #264 – Bryan Mann

Pacey Performance Podcast #264 – Bryan Mann

In this episode of the Pacey Performance Podcast, I am speaking to Assistant Professor of Kinesiology & Sport Sciences at the University of Miami, Bryan Mann. It's almost 5 years since I last spoke to Bryan on the podcast in episode 24 and lots has changed for...

Pacey Performance Podcast #263 – School of Calisthenics

Pacey Performance Podcast #263 – School of Calisthenics

In this episode of the Pacey Performance Podcast, I am speaking to Cofounders and Directors of School of Calisthenics, Tim Stevenson and David Jackson. I have so much admiration for both these guys as they have built a business that has helped highlight the importance...

Pacey Performance Podcast #262 – Steve Tashjian

Pacey Performance Podcast #262 – Steve Tashjian

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance at US Men's National Team, Steve Tashjian. This is the third time I have had Steve on the podcast and there is a reason for that. Firstly he's a great guy but secondly, he has a...

Pacey Performance Podcast #261 – Taylor Johnson

Pacey Performance Podcast #261 – Taylor Johnson

In this episode of the Pacey Performance Podcast, I am speaking to Chief Performance Engineer at Statespace Gaming Company, Taylor Johnson. To get a guest on the podcast who works in esports performance is a first for the podcast and one I have been looking forward to...

Pacey Performance Podcast #260 – Scott Guyett

Pacey Performance Podcast #260 – Scott Guyett

In this episode of the Pacey Performance Podcast, I am speaking to Head of Sports Science and Strength & Conditioning at Crystal Palace FC, Scott Guyett. I am absolutely delighted to get Scott on the podcast today. Scott has incredible experience as a player and a...

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Pacey Performance Podcast #168 – Sam Robertson

Pacey Performance Podcast #168 – Sam Robertson

With '2 full-time jobs', Sam Robertson is the Head of Research & Innovation at both Victoria University and Western Bulldogs in the AFL. Sam is best known for his views and experience of machine learning and analytics (which are demonstrated in this excellent...

Pacey Performance Podcast #163 – Simon Thomas

Pacey Performance Podcast #163 – Simon Thomas

Simon comes onto the podcast on the back of a Super Rugby Championship last season and a tour with the Maori All Blacks. Simon is the Head of Physical Performance at Crusaders in New Zealand and brings a wealth of experience & knowledge of working in Rugby Union....

Pacey Performance Podcast #142 – David Gray

Pacey Performance Podcast #142 – David Gray

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Strength & Conditioning at Hurricanes Rugby in New Zealand, David Gray. This episode has come around at the perfect time with the British & Irish Lions being on tour...

Pacey Performance Podcast #139 – Dr Daniel Cohen

Pacey Performance Podcast #139 – Dr Daniel Cohen

In this episode of the Pacey Performance Podcast, I am DELIGHTED to bring you Dr. Daniel Cohen, co-founder and head of sports science at ForceDecks. Daniel is also a lecturer and researcher at the University of Santander in Colombia. Daniel has become the face of...

Pacey Performance Podcast #137 – Aled Walters & Adam Sheehan

Pacey Performance Podcast #137 – Aled Walters & Adam Sheehan

In this episode of the Pacey Performance Podcast I have the pleasure in speaking to 2 guys who I have got to know a lot over the last 12 months, Aled Walters and Adam Sheehan, both at Munster Rugby. Aled is Head of Athletic Performance while Adam is Strength &...

Pacey Performance Podcast #129 – Darren Burgess (Part 2)

Pacey Performance Podcast #129 – Darren Burgess (Part 2)

In this episode of the Pacey Performance Podcast I have a part 2 with Darren Burgess, High Performance Manager at Port Adelaide in the AFL. Darren appeared on the podcast on episode 19 so it was great to hear what has changed at Port over the last 2 years. Darren also...

Pacey Performance Podcast #97 – Richard Akenhead

Pacey Performance Podcast #97 – Richard Akenhead

In this episode of the Pacey Performance Podcast I am chatting to football physiologist at ASPETAR in Qatar, Richard Akenhead. Richard's name often gets brought up when chatting about GPS and load monitoring when I am out and about in my day job. There seems to be a...

Pacey Performance Podcast #67 – Gil Blander

Pacey Performance Podcast #67 – Gil Blander

In episode 67 I talk with Gil Blander. Now, Gil is the founder and Chief Scientific Officer of Inside Tracker which is a company which provides science-based blood analytics to athletes and the general population. In the episode Gil takes us through the journey of why...

Pacey Performance Podcast #56 – Andrea Hudy

Pacey Performance Podcast #56 – Andrea Hudy

In this episode I speak with Andrea Hudy, Assistant Athletics Director of Sports Performance at the University of Kansas and Author of Power Positions. It was a pleasure to speak with Andrea after reading her book earlier in the year and after speaking with her...

Pacey Performance Podcast #71 – Carl Woods

Pacey Performance Podcast #71 – Carl Woods

In episode 71 of the Pacey Performance Podcast I am speaking to lecturer in sports science at James Cook University in Queensland, Carl Woods. Carl has published in the areas of talent identification, skill acquisition and motor learning. Carl was recommended to me by...

Pacey Performance Podcast #69 – John Kiely

Pacey Performance Podcast #69 – John Kiely

In episode 69 of the Pacey Performance Podcast I have the HUGE privilege of speaking to John Kiely. John is S&C coach for Irish Rugby and  Senior Lecturer in Elite Performance at the University of Central Lancashire having previously being the Head of Strength...

Pacey Performance Podcast #68 – Allistair McCaw

Pacey Performance Podcast #68 – Allistair McCaw

In episode 68 of the Pacey Performance Podcast I am speaking to Allistair McCaw who most recently known for his work in Tennis with Kevin Anderson. But looking at his CV (Here) you can see that he has working with some of the top athletes in the world in sports such...

Pacey Performance Podcast #57 – Ollie Richardson

Pacey Performance Podcast #57 – Ollie Richardson

In this episode of the Pacey Performance Podcast I am speaking to Ollie Richardson who is Head of Performance at Kubota Spears in Japan. Ollie has a really interesting story, going from England to Australia with the Queensland Reds and onto his current role in Japan....

Pacey Performance Podcast #51 – Derek Evely

Pacey Performance Podcast #51 – Derek Evely

In this episode of the podcast I speak with Derek Evely who Stuart McMillan described as 'truly one of the best coaches I have ever come across'. This interview came about when I put out a request on Twitter to see who listeners wanted on the podcast over the next few...

Pacey Performance Podcast #50  – Brett Bartholomew

Pacey Performance Podcast #50 – Brett Bartholomew

In the 50th episode of the Pacey Performance Podcast I have a really great guest in Brett Bartholomew. Brett works for EXOS as a performance coach, working with NFL players in Arizona during their off-season. The reason I wanted to get Brett on as the podcasts' 50th...

Pacey Performance Podcast #1 – Ben Mays

Pacey Performance Podcast #1 – Ben Mays

The first full edition of the Pacey Performance Podcast sees me talking with Head of Strength & Conditioning at Leeds University, Ben Mays. Ben was one of the first guys I reached out to for the podcast because I know first-hand of the great job he is doing at...

Pacey Performance Podcast #71 – Carl Woods

Pacey Performance Podcast #71 – Carl Woods

In episode 71 of the Pacey Performance Podcast I am speaking to lecturer in sports science at James Cook University in Queensland, Carl Woods. Carl has published in the areas of talent identification, skill acquisition and motor learning. Carl was recommended to me by...

Pacey Performance Podcast #69 – John Kiely

Pacey Performance Podcast #69 – John Kiely

In episode 69 of the Pacey Performance Podcast I have the HUGE privilege of speaking to John Kiely. John is S&C coach for Irish Rugby and  Senior Lecturer in Elite Performance at the University of Central Lancashire having previously being the Head of Strength...

Pacey Performance Podcast #68 – Allistair McCaw

Pacey Performance Podcast #68 – Allistair McCaw

In episode 68 of the Pacey Performance Podcast I am speaking to Allistair McCaw who most recently known for his work in Tennis with Kevin Anderson. But looking at his CV (Here) you can see that he has working with some of the top athletes in the world in sports such...

Pacey Performance Podcast #57 – Ollie Richardson

Pacey Performance Podcast #57 – Ollie Richardson

In this episode of the Pacey Performance Podcast I am speaking to Ollie Richardson who is Head of Performance at Kubota Spears in Japan. Ollie has a really interesting story, going from England to Australia with the Queensland Reds and onto his current role in Japan....

Pacey Performance Podcast #51 – Derek Evely

Pacey Performance Podcast #51 – Derek Evely

In this episode of the podcast I speak with Derek Evely who Stuart McMillan described as 'truly one of the best coaches I have ever come across'. This interview came about when I put out a request on Twitter to see who listeners wanted on the podcast over the next few...

Pacey Performance Podcast #50  – Brett Bartholomew

Pacey Performance Podcast #50 – Brett Bartholomew

In the 50th episode of the Pacey Performance Podcast I have a really great guest in Brett Bartholomew. Brett works for EXOS as a performance coach, working with NFL players in Arizona during their off-season. The reason I wanted to get Brett on as the podcasts' 50th...

Pacey Performance Podcast #1 – Ben Mays

Pacey Performance Podcast #1 – Ben Mays

The first full edition of the Pacey Performance Podcast sees me talking with Head of Strength & Conditioning at Leeds University, Ben Mays. Ben was one of the first guys I reached out to for the podcast because I know first-hand of the great job he is doing at...

Pacey Performance Podcast #153 – Eric Cressey

Pacey Performance Podcast #153 – Eric Cressey

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to President of Cressey Performance, Eric Cressey. Eric is THE man when it comes to physical preparation for baseball in the US so naturally, rotational sports was high on the agenda for...

Pacey Performance Podcast #151 – Nic Gill

Pacey Performance Podcast #151 – Nic Gill

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Strength & Conditioning Coach for the All Blacks, Nic Gill. Nic has been on my radar for a podcast for a long time and I was delighted when we found time in the diary to get it...

Pacey Performance Podcast #147 – Sean Cumming

Pacey Performance Podcast #147 – Sean Cumming

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Senior Lecturer in Sport & Exercise Science at the University of Bath, Sean Cumming. Sean is an expert when it comes to the topic of relative age effect, biological maturity and...

Pacey Performance Podcast #140  – Pete McKnight

Pacey Performance Podcast #140 – Pete McKnight

In this episode of the Pacey Performance Podcast, I am speaking to Director of Coaching and Sports Science at Hintsa Performance, Pete McKnight. Hintsa Performance is a company who provide performance coaches for a number of athletes, the most notable being drivers in...

Pacey Performance Podcast #137 – Aled Walters & Adam Sheehan

Pacey Performance Podcast #137 – Aled Walters & Adam Sheehan

In this episode of the Pacey Performance Podcast I have the pleasure in speaking to 2 guys who I have got to know a lot over the last 12 months, Aled Walters and Adam Sheehan, both at Munster Rugby. Aled is Head of Athletic Performance while Adam is Strength &...

Pacey Performance Podcast #136 – Fergus Connolly

Pacey Performance Podcast #136 – Fergus Connolly

In this episode of the Pacey Performance Podcast I am speaking to Director of Performance at University of Michigan Football, Fergus Connolly. Fergus has an unbelievable CV with time spent in the English Premier League, the NFL, International rugby, club rugby, NBA...

Pacey Performance Podcast #131 – Dr Craig Duncan

Pacey Performance Podcast #131 – Dr Craig Duncan

In this episode of the Pacey Performance Podcast I am speaking to Head of Sports Science at Football Federation Australia, Dr Craig Duncan. Craig's name has been mentioned numerous times when speaking with podcast guests and after a recent push from Darren Burgess to...

Pacey Performance Podcast #130 – Alex Wolf

Pacey Performance Podcast #130 – Alex Wolf

In this episode of the Pacey Performance Podcast I am speaking to Head of Strength & Conditioning at the English Institute of Sport, Alex Wolf. Alex has been on my radar a LONG time and finally I have been able to get in touch with him and line up a chat. Alex has...

Pacey Performance Podcast #129 – Darren Burgess (Part 2)

Pacey Performance Podcast #129 – Darren Burgess (Part 2)

In this episode of the Pacey Performance Podcast I have a part 2 with Darren Burgess, High Performance Manager at Port Adelaide in the AFL. Darren appeared on the podcast on episode 19 so it was great to hear what has changed at Port over the last 2 years. Darren also...

Pacey Performance Podcast #127 – Brett Bartholomew (Part 3)

Pacey Performance Podcast #127 – Brett Bartholomew (Part 3)

In this episode of the Pacey Performance Podcast I am speaking to strength & conditioning coach and now author, Brett Bartholomew. Brett has been on twice before and things have changed again for Brett since last time he was on, moving away from Unbreakable...

Pacey Performance Podcast #122 – Jordan Webb

Pacey Performance Podcast #122 – Jordan Webb

In this episode of the Pacey Performance Podcast I am speaking to the newly appointed strength and conditioning coach and head of sports science at Notre Dame University, Jordan Webb. Jordan has a fantastic CV for someone so young with stints at Chicago Fire,...

Pacey Performance Podcast #119 – Steve Tashjian (Part 2)

Pacey Performance Podcast #119 – Steve Tashjian (Part 2)

In this episode of the Pacey Performance Podcast I am speaking to High Performance Director at Columbus Crew, Steve Tashjian. Steve appeared on the podcast on episode #110 and because our chat went down so well and because Steve is so keen to share, a second episode...

Pacey Performance Podcast #117 – Tim Pelot (Part 2)

Pacey Performance Podcast #117 – Tim Pelot (Part 2)

In this episode of the Pacey Performance Podcast I speaking to Senior Strength & Conditioning Coach at the US Olympic Committee, Tim Pelot. This is a part 2 with Tim after I enjoyed speaking to him so much in part 1 and it was so well received. The episode was...

Pacey Performance Podcast #110 – Steve Tashjian

Pacey Performance Podcast #110 – Steve Tashjian

In this episode of the Pacey Performance Podcast I am speaking to High Performance Director at Columbus Crew in the MLS, Steve Tashjian. Steve and I have been in contact for a while now and thankfully finally managed to get a date in the diary and get to chat. Steve...

Pacey Performance Podcast #108 – Jorge Carvajal

Pacey Performance Podcast #108 – Jorge Carvajal

In this episode of the Pacey Performance Podcast I am speaking to performance coach, Jorge Carvajal. After much back and forth, Jorge and I finally were able to sit down and have a chat and not even the recent hurricane could stop us. It was great to speak with Jorge...

Pacey Performance Podcast #107 – Grant Jenkins

Pacey Performance Podcast #107 – Grant Jenkins

In this episode of the Pacey Performance Podcast I am speaking to performance coach and director of PropelPerform. Grant has been on my radar for a while with his interesting views on the strength and conditioning industry and how we engage with athletes, especially...

Pacey Performance Podcast #105 – Darren Roberts (Part 2)

Pacey Performance Podcast #105 – Darren Roberts (Part 2)

In this episode of the Pacey Performance Podcast I am speaking to High Performance Manager at Harris & Ross Physiotherapy and former HP Manager at Red Bull, Darren Roberts. This is Darren's second appearance on the podcast and we have a very specific topic in mind...

Pacey Performance Podcast #94 – Damian Hughes

Pacey Performance Podcast #94 – Damian Hughes

In this episode of the Pacey Performance Podcast I am speaking with professor of organisational psychology and change at Manchester Metropolitan University, Damian Hughes. Damian is also an acclaimed author and was a recent keynote speaker at the Catapult Summit at...

Pacey Performance Podcast #90 – Allistair McCaw (Part 2)

Pacey Performance Podcast #90 – Allistair McCaw (Part 2)

In this episode of the Pacey Performance Podcast I am speaking with performance coach, speaker and now AUTHOR, Allistair McCaw. Allistair appeared in episode 68 of the podcast and we chatted about the release of his new book and promised to get him back on when it was...

Pacey Performance Podcast #89 – Darcy Norman

Pacey Performance Podcast #89 – Darcy Norman

In episode #89 of the Pacey Performance podcast I have the unbelievable pleasure of speaking to Director of Performance at AS Roma, Darcy Norman. As a former employee of Bayern Munich and the German national team, when they won the world cup in 2014, Darcy has an...

Pacey Performance Podcast #86 – Angus Mugford

Pacey Performance Podcast #86 – Angus Mugford

In episode 86 of the Pacey Performance Podcast I am speaking to Director of Performance at the Toronto Blue Jays, Angus Mugford. Formerly of the IMG Academy in Florida, Angus is a psychologist by trade and is current President of the Association of Sports Psychology....

Pacey Performance Podcast #81 – Stuart Yule

Pacey Performance Podcast #81 – Stuart Yule

In this episode of the Pacey Performance Podcast I speak to strength and conditioning coach at the Glasgow Warriors, Stuart Yule. Stu appeared on the Iron Game Chalk Talk podcast, hosted by Ron McKeefery a while back and I have wanted to get him on ever since. His...

Pacey Performance Podcast #79 – Tim Pelot

Pacey Performance Podcast #79 – Tim Pelot

In this episode of the Pacey Performance Podcast I am speaking to Senior Strength & Conditioning Coach at the U.S Olympic Committee, Tim Pelot. I think this episode is incredibly unique in the way that Tim expressed his views on building relationships with his...

Pacey Performance Podcast #72 – Brett Bartholomew

Pacey Performance Podcast #72 – Brett Bartholomew

In episode 72 of the Pacey Performance Podcast I have the privilege of speaking with Brett Bartholomew for a second time. Brett's circumstances have changed over the last few months and it was really interesting to hear the reasons behind his change and the things he...

Pacey Performance Podcast #71 – Carl Woods

Pacey Performance Podcast #71 – Carl Woods

In episode 71 of the Pacey Performance Podcast I am speaking to lecturer in sports science at James Cook University in Queensland, Carl Woods. Carl has published in the areas of talent identification, skill acquisition and motor learning. Carl was recommended to me by...

Pacey Performance Podcast #69 – John Kiely

Pacey Performance Podcast #69 – John Kiely

In episode 69 of the Pacey Performance Podcast I have the HUGE privilege of speaking to John Kiely. John is S&C coach for Irish Rugby and  Senior Lecturer in Elite Performance at the University of Central Lancashire having previously being the Head of Strength...

Pacey Performance Podcast #68 – Allistair McCaw

Pacey Performance Podcast #68 – Allistair McCaw

In episode 68 of the Pacey Performance Podcast I am speaking to Allistair McCaw who most recently known for his work in Tennis with Kevin Anderson. But looking at his CV (Here) you can see that he has working with some of the top athletes in the world in sports such...

Pacey Performance Podcast #57 – Ollie Richardson

Pacey Performance Podcast #57 – Ollie Richardson

In this episode of the Pacey Performance Podcast I am speaking to Ollie Richardson who is Head of Performance at Kubota Spears in Japan. Ollie has a really interesting story, going from England to Australia with the Queensland Reds and onto his current role in Japan....

Pacey Performance Podcast #51 – Derek Evely

Pacey Performance Podcast #51 – Derek Evely

In this episode of the podcast I speak with Derek Evely who Stuart McMillan described as 'truly one of the best coaches I have ever come across'. This interview came about when I put out a request on Twitter to see who listeners wanted on the podcast over the next few...

Pacey Performance Podcast #50  – Brett Bartholomew

Pacey Performance Podcast #50 – Brett Bartholomew

In the 50th episode of the Pacey Performance Podcast I have a really great guest in Brett Bartholomew. Brett works for EXOS as a performance coach, working with NFL players in Arizona during their off-season. The reason I wanted to get Brett on as the podcasts' 50th...

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Pacey Performance Podcast #77 – Lachlan Wilmot

Pacey Performance Podcast #77 – Lachlan Wilmot

In this episode of the Pacey Performance Podcast I am speaking to GWS Giants' strength and power coach, Lachlan Wilmot. Lachlan and I have been talking over the last couple of weeks and ever since the video of him holding the ankles of one of his players doing a...

Pacey Performance Podcast #73 – David Opar

Pacey Performance Podcast #73 – David Opar

In episode 73 of the Pacey Performance Podcast I am speaking with hamstring expert, David Opar. With an ever increasing interest in the prevention of hamstring injuries in sport due to their relative frequency, it was great to get the world leading expert to discuss...

Pacey Performance Podcast #66 – David Joyce

Pacey Performance Podcast #66 – David Joyce

In episode 66 of the Pacey Performance Podcast I speak with Head of Athletic Performance at GWS Giants and co-editor of High Performance Training for Sports, David Joyce. This is David's second appearance on the podcast and was so pleased to get him on again. David is...

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Pacey Performance Podcast #89 – Darcy Norman

Pacey Performance Podcast #89 – Darcy Norman

In episode #89 of the Pacey Performance podcast I have the unbelievable pleasure of speaking to Director of Performance at AS Roma, Darcy Norman. As a former employee of Bayern Munich and the German national team, when they won the world cup in 2014, Darcy has an...

Pacey Performance Podcast #85 – Pete Atkinson

Pacey Performance Podcast #85 – Pete Atkinson

In episode I am speaking with Lead S&C Coach for the English Cricket Board, Pete Atkinson. Pete has vast experience working in rugby at Leicester Tigers through one of their most successful periods in history as well as the English Institute of Sport and now with...

Pacey Performance Podcast #83 – Chris Tombs (Part 2)

Pacey Performance Podcast #83 – Chris Tombs (Part 2)

In this episode of the Pacey Performance Podcast I am speaking to a great friend of mine, Chris Tombs. Chris and I have become good friends after he appeared on episode 8 of the podcast. It was a pleasure to get Chris on again and chat about his journey from working...

Pacey Performance Podcast #81 – Stuart Yule

Pacey Performance Podcast #81 – Stuart Yule

In this episode of the Pacey Performance Podcast I speak to strength and conditioning coach at the Glasgow Warriors, Stuart Yule. Stu appeared on the Iron Game Chalk Talk podcast, hosted by Ron McKeefery a while back and I have wanted to get him on ever since. His...

Pacey Performance Podcast #78 – Dan Guzman

Pacey Performance Podcast #78 – Dan Guzman

In this episode of the Pacey Performance Podcast I have my second guest from the MLS in Dan Guzman from the LA Galaxy. Dan has a really interesting story with his work with the Galaxy academy, the Galaxy 2 and the Galaxy first team. With Steven Gerrard, Ashley Cole...

Pacey Performance Podcast #77 – Lachlan Wilmot

Pacey Performance Podcast #77 – Lachlan Wilmot

In this episode of the Pacey Performance Podcast I am speaking to GWS Giants' strength and power coach, Lachlan Wilmot. Lachlan and I have been talking over the last couple of weeks and ever since the video of him holding the ankles of one of his players doing a...

Pacey Performance Podcast #70 – Ben Rosenblatt

Pacey Performance Podcast #70 – Ben Rosenblatt

In episode 70 of the Pacey Performance Podcast I speak with senior strength and conditioning coach at the English Institute of Sport, Ben Rosenblatt. Ben currently works with England hockey and late last year I attended a workshop hosted by Jonas Dodoo (appeared on...

Pacey Performance Podcast #69 – John Kiely

Pacey Performance Podcast #69 – John Kiely

In episode 69 of the Pacey Performance Podcast I have the HUGE privilege of speaking to John Kiely. John is S&C coach for Irish Rugby and  Senior Lecturer in Elite Performance at the University of Central Lancashire having previously being the Head of Strength...

Pacey Performance Podcast #68 – Allistair McCaw

Pacey Performance Podcast #68 – Allistair McCaw

In episode 68 of the Pacey Performance Podcast I am speaking to Allistair McCaw who most recently known for his work in Tennis with Kevin Anderson. But looking at his CV (Here) you can see that he has working with some of the top athletes in the world in sports such...

Pacey Performance Podcast #66 – David Joyce

Pacey Performance Podcast #66 – David Joyce

In episode 66 of the Pacey Performance Podcast I speak with Head of Athletic Performance at GWS Giants and co-editor of High Performance Training for Sports, David Joyce. This is David's second appearance on the podcast and was so pleased to get him on again. David is...

Pacey Performance Podcast #65 – Dan Howells

Pacey Performance Podcast #65 – Dan Howells

In episode 65 of the Pacey Performance Podcast I talk to strength and conditioning coach for England 7's, Dan Howells. Dan made an appearance in episode 31 alongside Sam Portland and Tom Farrow discussing all things rugby, so it was great to get Dan on a solo episode....

Pacey Performance Podcast #63 – Joel Jaimeson

Pacey Performance Podcast #63 – Joel Jaimeson

In this episode of the Pacey Performance Podcast I have the unbelievable pleasure of speaking with Joel Jaimeson. Joel has been the 'go-to guy' when it comes to conditioning for a number of years now. As soon as I read his book, Ultimate MMA Conditioning, I knew I had...

Pacey Performance Podcast #62 – Tyler Goodale

Pacey Performance Podcast #62 – Tyler Goodale

In this episode of the podcast I am talking to Tyler Goodale who is lead sports scientist for the Canadian women's 7's. Tyler's name had come up a few times when I had been talking to people after podcast episodes and when Chris Tombs and Ian McKeown both say that...

Pacey Performance Podcast #54 – Matt Howley

Pacey Performance Podcast #54 – Matt Howley

In this episode I speak with Director of Sports Science at Notre Dame University, Matt Howley. I was actually speaking with Bryan Mann (who appeared on podcast #24) and he insisted that I speak with Matt about his work at Notre Dame and when Bryan says that someone is...

Pacey Performance Podcast #89 – Darcy Norman

Pacey Performance Podcast #89 – Darcy Norman

In episode #89 of the Pacey Performance podcast I have the unbelievable pleasure of speaking to Director of Performance at AS Roma, Darcy Norman. As a former employee of Bayern Munich and the German national team, when they won the world cup in 2014, Darcy has an...

Pacey Performance Podcast #85 – Pete Atkinson

Pacey Performance Podcast #85 – Pete Atkinson

In episode I am speaking with Lead S&C Coach for the English Cricket Board, Pete Atkinson. Pete has vast experience working in rugby at Leicester Tigers through one of their most successful periods in history as well as the English Institute of Sport and now with...

Pacey Performance Podcast #83 – Chris Tombs (Part 2)

Pacey Performance Podcast #83 – Chris Tombs (Part 2)

In this episode of the Pacey Performance Podcast I am speaking to a great friend of mine, Chris Tombs. Chris and I have become good friends after he appeared on episode 8 of the podcast. It was a pleasure to get Chris on again and chat about his journey from working...

Pacey Performance Podcast #81 – Stuart Yule

Pacey Performance Podcast #81 – Stuart Yule

In this episode of the Pacey Performance Podcast I speak to strength and conditioning coach at the Glasgow Warriors, Stuart Yule. Stu appeared on the Iron Game Chalk Talk podcast, hosted by Ron McKeefery a while back and I have wanted to get him on ever since. His...

Pacey Performance Podcast #78 – Dan Guzman

Pacey Performance Podcast #78 – Dan Guzman

In this episode of the Pacey Performance Podcast I have my second guest from the MLS in Dan Guzman from the LA Galaxy. Dan has a really interesting story with his work with the Galaxy academy, the Galaxy 2 and the Galaxy first team. With Steven Gerrard, Ashley Cole...

Pacey Performance Podcast #77 – Lachlan Wilmot

Pacey Performance Podcast #77 – Lachlan Wilmot

In this episode of the Pacey Performance Podcast I am speaking to GWS Giants' strength and power coach, Lachlan Wilmot. Lachlan and I have been talking over the last couple of weeks and ever since the video of him holding the ankles of one of his players doing a...

Pacey Performance Podcast #70 – Ben Rosenblatt

Pacey Performance Podcast #70 – Ben Rosenblatt

In episode 70 of the Pacey Performance Podcast I speak with senior strength and conditioning coach at the English Institute of Sport, Ben Rosenblatt. Ben currently works with England hockey and late last year I attended a workshop hosted by Jonas Dodoo (appeared on...

Pacey Performance Podcast #69 – John Kiely

Pacey Performance Podcast #69 – John Kiely

In episode 69 of the Pacey Performance Podcast I have the HUGE privilege of speaking to John Kiely. John is S&C coach for Irish Rugby and  Senior Lecturer in Elite Performance at the University of Central Lancashire having previously being the Head of Strength...

Pacey Performance Podcast #68 – Allistair McCaw

Pacey Performance Podcast #68 – Allistair McCaw

In episode 68 of the Pacey Performance Podcast I am speaking to Allistair McCaw who most recently known for his work in Tennis with Kevin Anderson. But looking at his CV (Here) you can see that he has working with some of the top athletes in the world in sports such...

Pacey Performance Podcast #66 – David Joyce

Pacey Performance Podcast #66 – David Joyce

In episode 66 of the Pacey Performance Podcast I speak with Head of Athletic Performance at GWS Giants and co-editor of High Performance Training for Sports, David Joyce. This is David's second appearance on the podcast and was so pleased to get him on again. David is...

Pacey Performance Podcast #65 – Dan Howells

Pacey Performance Podcast #65 – Dan Howells

In episode 65 of the Pacey Performance Podcast I talk to strength and conditioning coach for England 7's, Dan Howells. Dan made an appearance in episode 31 alongside Sam Portland and Tom Farrow discussing all things rugby, so it was great to get Dan on a solo episode....

Pacey Performance Podcast #63 – Joel Jaimeson

Pacey Performance Podcast #63 – Joel Jaimeson

In this episode of the Pacey Performance Podcast I have the unbelievable pleasure of speaking with Joel Jaimeson. Joel has been the 'go-to guy' when it comes to conditioning for a number of years now. As soon as I read his book, Ultimate MMA Conditioning, I knew I had...

Pacey Performance Podcast #62 – Tyler Goodale

Pacey Performance Podcast #62 – Tyler Goodale

In this episode of the podcast I am talking to Tyler Goodale who is lead sports scientist for the Canadian women's 7's. Tyler's name had come up a few times when I had been talking to people after podcast episodes and when Chris Tombs and Ian McKeown both say that...

Pacey Performance Podcast #54 – Matt Howley

Pacey Performance Podcast #54 – Matt Howley

In this episode I speak with Director of Sports Science at Notre Dame University, Matt Howley. I was actually speaking with Bryan Mann (who appeared on podcast #24) and he insisted that I speak with Matt about his work at Notre Dame and when Bryan says that someone is...

Pacey Performance Podcast #163 – Simon Thomas

Pacey Performance Podcast #163 – Simon Thomas

Simon comes onto the podcast on the back of a Super Rugby Championship last season and a tour with the Maori All Blacks. Simon is the Head of Physical Performance at Crusaders in New Zealand and brings a wealth of experience & knowledge of working in Rugby Union....

Pacey Performance Podcast #162 – Duncan French

Pacey Performance Podcast #162 – Duncan French

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Vice President of Performance at UFC Performance Institute, Duncan French. Duncan has worked with Olympic athletes in Taekwondo, Premiership footballers at Newcastle United, Division...

Pacey Performance Podcast #160 – Nick Ruddock

Pacey Performance Podcast #160 – Nick Ruddock

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Performance Gymnastics Coaching Consultant, Nick Ruddock. With so much talk over recent weeks about the use of gymnastics in team sports settings, especially with youth development...

Pacey Performance Podcast #158 – Sophia Nimphius (Part 2)

Pacey Performance Podcast #158 – Sophia Nimphius (Part 2)

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Associate Professor at Edith Cowen University, Sophia Numphius. Sophia is coming on the podcast for a part 2 and an update on the thoughts she presented 2 years ago in her first...

Pacey Performance Podcast #155 – Doug McKenney

Pacey Performance Podcast #155 – Doug McKenney

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Sports Performance Specialist & Founding Coach at Coach Me Plus, Doug McKenney. Doug has vast experience working in the NHL and was, in fact, the first full-time S&C coach in...

Pacey Performance Podcast #152 – Bill Burgos

Pacey Performance Podcast #152 – Bill Burgos

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Strength & Conditioning at Orlando Magic in the NBA, Bill Burgos. As President of the NBSCA (National Basketball Strength & Conditioning Committee) and current member...

Pacey Performance Podcast #151 – Nic Gill

Pacey Performance Podcast #151 – Nic Gill

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Strength & Conditioning Coach for the All Blacks, Nic Gill. Nic has been on my radar for a podcast for a long time and I was delighted when we found time in the diary to get it...

Pacey Performance Podcast #145 – Lachlan Penfold

Pacey Performance Podcast #145 – Lachlan Penfold

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Director of Performance at Melbourne Storm, Lachlan Penfold. Lachlan has an incredible CV with clubs including Golden State Warriors (NBA), Sydney Roosters (NRL) and the Brisbane...

Pacey Performance Podcast #143 – Dr Liam Hennessy

Pacey Performance Podcast #143 – Dr Liam Hennessy

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Director of Setanta College, Dr. Liam Hennessy. Dr. Hennessy has coached a number of world class athletes including three-time major winning golfer, Padraig Harrington. As well as...

Pacey Performance Podcast #142 – David Gray

Pacey Performance Podcast #142 – David Gray

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Strength & Conditioning at Hurricanes Rugby in New Zealand, David Gray. This episode has come around at the perfect time with the British & Irish Lions being on tour...

Pacey Performance Podcast #138 – Inigo Mujika

Pacey Performance Podcast #138 – Inigo Mujika

In this episode of the Pacey Performance Podcast I have the pleasure of speaking to Inigo Mujika, Associate Professor at the University of the Basque Country. Inigo has an unbelievable list of publications to his name in the areas of strength training for endurance...

Pacey Performance Podcast #132 – Bob Alejo

Pacey Performance Podcast #132 – Bob Alejo

In this episode of the Pacey Performance Podcast I am speaking with Bob Alejo, Assistant Athletic Director and Director of S&C at North Carolina State University. I must thank Bob for coming on the podcast and being so open about what he does. Bob has an...

Pacey Performance Podcast #131 – Dr Craig Duncan

Pacey Performance Podcast #131 – Dr Craig Duncan

In this episode of the Pacey Performance Podcast I am speaking to Head of Sports Science at Football Federation Australia, Dr Craig Duncan. Craig's name has been mentioned numerous times when speaking with podcast guests and after a recent push from Darren Burgess to...

Pacey Performance Podcast #124 – Ian Pyper

Pacey Performance Podcast #124 – Ian Pyper

In this episode of the Pacey Performance Podcast I am speaking to Head of Physical Preparation at British Triathlon, Ian Pyper. Ian has come through the English Institute of Sport working with a number of different sports from boxing to table tennis. With the huge...

Pacey Performance Podcast #123 – Keenan Robinson

Pacey Performance Podcast #123 – Keenan Robinson

In this episode of the Pacey Performance Podcast I am speaking to Director of High Performance at USA Swimming, Keenan Robinson. Keenan has worked with one of the most famous and decorated athletes of all time, Michael Phelps, so it was great to chat to Keenan about...

Pacey Performance Podcast #120 – Bryn Abad

Pacey Performance Podcast #120 – Bryn Abad

In this episode of the Pacey Performance Podcast I am speaking with Strength & Power Coach at the Brisbane Lions, Bryn Abad. Bryn comes with a wealth of experience in rugby union, netball, and more recently AFL. I must thank Stu Mitchell for introducing me to Bryn...

Pacey Performance Podcast #118 – Mike Boyle

Pacey Performance Podcast #118 – Mike Boyle

In this episode of the Pacey Performance Podcast I am speaking to legend of the game, Mike Boyle. Mike's book Advances in Functional Training was the first S&C book that I bought back in 2012 and was also one of the main influences behind why I started the podcast...

Pacey Performance Podcast #113 – Paul Laursen & Dan Plews

Pacey Performance Podcast #113 – Paul Laursen & Dan Plews

In this episode of the Pacey Performance Podcast I am speaking to Paul Laursen and Dan Plews. Dan is currently working with triathletes and also New Zealand rowing while Paul is a sports scientist and researcher at the Sports Performance Institute in New Zealand. It...

Pacey Performance Podcast #112 – Craig Twentyman

Pacey Performance Podcast #112 – Craig Twentyman

In this episode of the Pacey Performance Podcast I am speaking to Head of Athletic Performance at Australian Women's Rugby Sevens, Craig Twentyman. The first thing to mention is that Craig was part of the team that won gold at the Rio Olympics this year which followed...

Pacey Performance Podcast #110 – Steve Tashjian

Pacey Performance Podcast #110 – Steve Tashjian

In this episode of the Pacey Performance Podcast I am speaking to High Performance Director at Columbus Crew in the MLS, Steve Tashjian. Steve and I have been in contact for a while now and thankfully finally managed to get a date in the diary and get to chat. Steve...

Pacey Performance Podcast #106 – Mark Kovacs

Pacey Performance Podcast #106 – Mark Kovacs

In episode 106 of the Pacey Performance Podcast I have the pleasure with speaking with Performance Physiologist, Mark Kovacs. Mark has an unbelievable CV having worked most notably in tennis and well as numerous other sports. Working as a sports science consultant...

Pacey Performance Podcast #102 – Marco Cardinale

Pacey Performance Podcast #102 – Marco Cardinale

In episode 102 of the Pacey Performance Podcast I have the pleasure to speak with Head of Physiology at Aspire, Marco Cardinale. Marco has some amazing experiences from working with the British Olympic Committee in the build up to Beijing in 2008 and London 2012 to...

Pacey Performance Podcast #101 – Dave Tenney (Part 2)

Pacey Performance Podcast #101 – Dave Tenney (Part 2)

In episode 101 of the Pacey Performance Podcast I am speaking to Performance Manager at the Seattle Sounders in the MLS, Dave Tenney. Dave first appeared on the podcast back in 2014 so it was great to get him on again and see how things have progressed at the...

Pacey Performance Podcast #91 – Tim Suchomel

Pacey Performance Podcast #91 – Tim Suchomel

In this episode of the Pacey Performance Podcast I am speaking to Assistant Professor at East Stroudsburg University, Tim Suchomel. Tim is an expert when it comes to Olympic lifting and their derivatives which was great as we haven't discussed Oly lifting at length on...

Pacey Performance Podcast #89 – Darcy Norman

Pacey Performance Podcast #89 – Darcy Norman

In episode #89 of the Pacey Performance podcast I have the unbelievable pleasure of speaking to Director of Performance at AS Roma, Darcy Norman. As a former employee of Bayern Munich and the German national team, when they won the world cup in 2014, Darcy has an...

Pacey Performance Podcast #85 – Pete Atkinson

Pacey Performance Podcast #85 – Pete Atkinson

In episode I am speaking with Lead S&C Coach for the English Cricket Board, Pete Atkinson. Pete has vast experience working in rugby at Leicester Tigers through one of their most successful periods in history as well as the English Institute of Sport and now with...

Pacey Performance Podcast #83 – Chris Tombs (Part 2)

Pacey Performance Podcast #83 – Chris Tombs (Part 2)

In this episode of the Pacey Performance Podcast I am speaking to a great friend of mine, Chris Tombs. Chris and I have become good friends after he appeared on episode 8 of the podcast. It was a pleasure to get Chris on again and chat about his journey from working...

Pacey Performance Podcast #81 – Stuart Yule

Pacey Performance Podcast #81 – Stuart Yule

In this episode of the Pacey Performance Podcast I speak to strength and conditioning coach at the Glasgow Warriors, Stuart Yule. Stu appeared on the Iron Game Chalk Talk podcast, hosted by Ron McKeefery a while back and I have wanted to get him on ever since. His...

Pacey Performance Podcast #78 – Dan Guzman

Pacey Performance Podcast #78 – Dan Guzman

In this episode of the Pacey Performance Podcast I have my second guest from the MLS in Dan Guzman from the LA Galaxy. Dan has a really interesting story with his work with the Galaxy academy, the Galaxy 2 and the Galaxy first team. With Steven Gerrard, Ashley Cole...

Pacey Performance Podcast #77 – Lachlan Wilmot

Pacey Performance Podcast #77 – Lachlan Wilmot

In this episode of the Pacey Performance Podcast I am speaking to GWS Giants' strength and power coach, Lachlan Wilmot. Lachlan and I have been talking over the last couple of weeks and ever since the video of him holding the ankles of one of his players doing a...

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Pacey Performance Podcast #3 – Dr Mike Young

Pacey Performance Podcast #3 – Dr Mike Young

This edition of the Pacey Performance Podcast sees me chatting with former Louisiana State University coach and former Vancouver Whitecaps first team fitness coach, Mike Young. Mike has a Phd in Biomechanics from Louisiana State University and his highly successful...

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