Weekly interviews sharing knowledge, experience and best practice in sports science and strength & conditioning

Pacey Performance Podcast #220 – Jon Bartlett

Pacey Performance Podcast #220 – Jon Bartlett

In this episode of the Pacey Performance Podcast, I am speaking to Head of Sports Science & Research at Gold Coast Suns, Jon Bartlett. Jon is another Brit abroad which is doing great things in Australia at the Gold Coast Suns. As well as his work at the Suns, he...

Pacey Performance Podcast #219 – Rich Hunwicks

Pacey Performance Podcast #219 – Rich Hunwicks

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance at Catalan Dragons, Rich Hunwicks. Rich is someone I have got to know very well over the last 2 years with his involvement at the Rugby Football League while I was working with...

Pacey Performance Podcast #217 – Derek Evely

Pacey Performance Podcast #217 – Derek Evely

In this episode of the Pacey Performance Podcast, I am speaking to Coach and Owner of Eveltrak, Derek Evely. Enjoy this episode with Derek Evely. This is Derek's second time on the podcast after he featured in episode #51 over three years ago. Derek is most renowned...

Pacey Performance Podcast #216 – Mike Boyle

Pacey Performance Podcast #216 – Mike Boyle

In this episode of the Pacey Performance Podcast, I am speaking to Owner of Mike Boyle Strength & Conditioning, Mike Boyle. This is another part 2 after Mike appeared in episode #118 and one that was inspired by a recent article in the English media...

Pacey Performance Podcast #218 – Stephen Patterson

Pacey Performance Podcast #218 – Stephen Patterson

In this episode of the Pacey Performance Podcast, I am speaking to Reader in Exercise Physiology and Performance at St Mary's University, Stephen Patterson. Stephen is a world leader when it comes to blood flow restriction training and with a massive increase in its...

Pacey Performance Podcast #215 – Danny Wilson and Alan Ruddock

Pacey Performance Podcast #215 – Danny Wilson and Alan Ruddock

In this episode of the Pacey Performance Podcast, I am speaking to Boxing Science Co-Founders, Danny Wilson and Alan Ruddock. These guys have been on my radar for a long due to their amazing work they are doing in the boxing world. It was great to get 2 true...

Pacey Performance Podcast #214 – Ryan Horn

Pacey Performance Podcast #214 – Ryan Horn

In this episode of the Pacey Performance Podcast, I am speaking to Director of Athletic Performance for Men's Basketball at Wake Forest University, Ryan Horn. This episode with Ryan has been a long time coming. I have listened to him on a number of other podcasts and...

Pacey Performance Podcast #213 – Eric Renaghan

Pacey Performance Podcast #213 – Eric Renaghan

In this episode of the Pacey Performance Podcast, I am speaking to Head Strength & Conditioning Coach of the St. Louis Blues in the NHL, Eric Renaghan. Eric is the only person I have had on the podcast who is currently working in the NHL which makes this an...

Pacey Performance Podcast #212 – Boo Schexnayder

Pacey Performance Podcast #212 – Boo Schexnayder

In this episode of the Pacey Performance Podcast, I am speaking to Strength Coach at Louisiana State University, Boo Schexnayder. Boo is an absolute legend when it comes to track and field having come through a similar pathway to many who have been on the podcast with...

Pacey Performance Podcast #211 – Keir Wenham-Flatt

Pacey Performance Podcast #211 – Keir Wenham-Flatt

In this episode of the Pacey Performance Podcast I am speaking to Athletic Performance Coach at The College of William & Mary, Keir Wenham-Flatt. ANOTHER long overdue part 2 on this episode. Keir first came on the podcast in episode #2 and its safe to say that a...

Pacey Performance Podcast #210 – Simon Cron

Pacey Performance Podcast #210 – Simon Cron

In this episode of the Pacey Performance Podcast, I am speaking to Assistant Coach at the New South Wales Waratahs, Simon Cron. The topic of dealing with coaches and catering for what they want comes up a lot in conversations on the podcast but getting the opinion of...

Pacey Performance Podcast #209 – Jace Delaney

Pacey Performance Podcast #209 – Jace Delaney

In this episode of the Pacey Performance Podcast I am speaking to Director of Performance & Sports Science at University of Oregon, Jace Delaney. Jace has done a couple of Audio Abstracts for me in the past, speaking through his research but it was great to get...

Pacey Performance Podcast #208 – Nick Grantham

Pacey Performance Podcast #208 – Nick Grantham

In this episode of the Pacey Performance Podcast, I am speaking to Performance Enhancement Specialist and Author, Nick Grantham. I must admit, its taken me far too long to get Nick on the podcast. Nick did feature as a round table guest in a Special Football Edition...

Pacey Performance Podcast #207 – Mike Young (Part 2)

Pacey Performance Podcast #207 – Mike Young (Part 2)

In this episode of the Pacey Performance Podcast I am speaking to Performance Consultant and Owner of Athletic Lab, Mike Young. Mike first came on the podcast in episode 3 so this part 2 has been a long time coming. Mike is a world renowned strength and conditioning...

Pacey Performance Podcast #206 – Pratik Patel

Pacey Performance Podcast #206 – Pratik Patel

In this episode of the Pacey Performance Podcast, I am speaking to Director of Performance Nutrition and Assistant Strength & Conditioning Coach at the New York Giants, Pratik Patel. Pratik blends two roles at the Giants which is something I haven't encountered in...

Pacey Performance Podcast #205 – Rob Walsh

Pacey Performance Podcast #205 – Rob Walsh

In this episode of the Pacey Performance Podcast I am speaking to Head of Strength & Conditioning at Netherlands Ski & Snowboard, Rob Walsh. Rob has got a really interesting background, earning his stripes as a personal trainer before moving into roles at...

Pacey Performance Podcast #204 – James Wild

Pacey Performance Podcast #204 – James Wild

In this episode of the Pacey Performance Podcast, I am speaking to Technical Lead for Performance at Surrey Sports Park, James Wild. James first appeared on the podcast in episode #64 where he absolutely SMASHED it. Believe me, this episode is no different and dare I...

Pacey Performance Podcast #203 – Martin Buchheit & Paul Laursen

Pacey Performance Podcast #203 – Martin Buchheit & Paul Laursen

In this episode of the Pacey Performance Podcast I am speaking to Sports Scientist and S&C Coach, Martin Buchheit and Sports Scientist & Researcher, Paul Laursen. This episode was the second for both these guys. Martin joined me in episode #167 and Paul joined...

Pacey Performance Podcast #202 – Ramsey Nijem

Pacey Performance Podcast #202 – Ramsey Nijem

In this episode of the Pacey Performance Podcast, I am speaking to Head Performance & Strength & Conditioning Coach at the Sacramento Kings, Ramsey Nijem. Ramsey has spoken at a number of events over the summer on the topic of training load monitoring in the...

Pacey Performance Podcast #201 – Kevin Carr

Pacey Performance Podcast #201 – Kevin Carr

In this podcast I am speaking to Coach & Manager at Mike Boyle Strength & Conditioning and Owner of Movement as Medicine, Kevin Carr. I really enjoyed this episode with Kevin as it built nicely on the back of the previous episode where I was interviewed by...

Pacey Performance Podcast #200 – Rob Pacey

Pacey Performance Podcast #200 – Rob Pacey

In this episode of the Pacey Performance Podcast, I am being interviewed by Brett Bartholomew. I asked Brett to be the one to do the interviewing because I knew that he would ask me questions that knocked me out of my comfort zone and I know it definitely did that....

Pacey Performance Podcast #199 – Rick Franzblau

Pacey Performance Podcast #199 – Rick Franzblau

In this podcast I am speaking to Director of Olympic Sports (Strength & Conditioning) at Clemson University, Rick Franzblau. It was an absolute pleasure to speak with Rick for this episode and we covered some really interesting areas. Rick has written a number of...

Pacey Performance Podcast #198 – Tim Suchomel

Pacey Performance Podcast #198 – Tim Suchomel

In this episode of the Pacey Performance Podcast, I have the pleasure to speak to Assistant Professor in Exercise Science at Carroll University, Tim Suchomel. This is Tim's second appearance on the podcast and one that is a long time overdue. A lot of Tim's research...

Pacey Performance Podcast #197 – Craig Harrison

Pacey Performance Podcast #197 – Craig Harrison

In this podcast I am speaking to Director of Athlete Development at AUT Millenium, Dr Craig Harrison. Craig is also a research fellow at AUT and leads the athletic development research group so is a pretty busy guy. It was great to get a fellow podcaster on and from a...

Pacey Performance Podcast #196 – Hamstring Injury Masterclass

Pacey Performance Podcast #196 – Hamstring Injury Masterclass

As part of this masterclass episode focusing on hamstring injuries, I am speaking to Dave Opar, Anthony Shield, Lachlan Wilmot, Ben Ashworth and Matt Taberner. After the great success of the sprint masterclass episode, velocity based training masterclass episode and...

Pacey Performance Podcast #195 – Training Load Masterclass

Pacey Performance Podcast #195 – Training Load Masterclass

As part of this masterclass episode focusing on training load, I am speaking to Mathieu Lacome, Richard Akenhead, Adam Sheehan, Aaron Coutts and Shane Malone. After the great success of the sprint masterclass episode and the velocity based training masterclass...

Pacey Performance Podcast #194 – Ben Williams

Pacey Performance Podcast #194 – Ben Williams

Back to the traditional format for this podcast with Ben Williams. Ben is Head of Human Performance at the British Americas Cup challenging team, Ineos Team UK. Heading up that team is Sir Ben Ainsley who we speak a lot about and how he has influenced Ben's practice...

Pacey Performance Podcast #193 – Velocity Based Training Masterclass

Pacey Performance Podcast #193 – Velocity Based Training Masterclass

As part of this masterclass episode focusing on velocity based training, I am speaking to Dan Baker, Eamonn Flanagan, Dan Howells, Chris Chapman & Bryan Mann. After the great success of the sprint masterclass episode I decided to continue with the structure and...

Pacey Performance Podcast #192 – Sprint Masterclass

Pacey Performance Podcast #192 – Sprint Masterclass

This episode sees me pulling together the best bits of some of the most popular episodes in the archives. Sprinting and all that it encompasses is always a topic that gets people interested and with the unbelievable information which is sat there in the archives, I...

Pacey Performance Podcast #191 – Andrew Gray

Pacey Performance Podcast #191 – Andrew Gray

In this episode I am speaking to High Performance Manager at Cronulla Sharks in the NRL, Andrew Gray. After a multitude of questions on the back of my episode with Mathieu Lacome and Martin Buchheit where they both mentioned a piece of software called ADI. Andrew is...

Pacey Performance Podcast #190 – Brett Bartholomew

Pacey Performance Podcast #190 – Brett Bartholomew

The only person to have a 'part 4' of the Pacey Performance Podcast, Brett Bartholomew (episode #50, #71, #127) joins me in this episode. I love speaking to Brett, I think we have a lot in common with our interest in business and our outlook on the industry. For the...

Pacey Performance Podcast #189 – John Hill & Robbie Neilson

Pacey Performance Podcast #189 – John Hill & Robbie Neilson

We FINALLY have a Head Coach on the podcast! Joining ex Hearts and MK Dons Head Coach, Robbie Neilson is Sports Scientist & S&C Coach, John Hill. These guys worked together both at Hearts and more recently at MK Dons. On the podcast, guests always talk about...

Pacey Performance Podcast #188 – Warren Young & Scott Talpey

Pacey Performance Podcast #188 – Warren Young & Scott Talpey

This episode is a little different in the sense we don't discuss the nuances of training but look at the education climate across three continents. How are we preparing students to work in professional sport? How does this differ in the US to Australia? How can we...

Pacey Performance Podcast #187 – Adam Johnson & Josh Hook

Pacey Performance Podcast #187 – Adam Johnson & Josh Hook

With many in the industry trying to bridge the gap between research and practice, in this episode with 2 practitioners at Brighton Football Club, First Team Performance Physio, Adam Johnson and Sports Scientist/S&C Coach, Josh Hook we chat about what the research...

Pacey Performance Podcast #186 – Steve Barrett

Pacey Performance Podcast #186 – Steve Barrett

This is the first in person podcast I have done and it was great to chat to First Team Lead Sports Scientist at Hull City, Steve Barrett. Steve is a GREAT guy and like a few of the other guests I have had on recently, is a 'pracademic', someone who has a foot in both...

Pacey Performance Podcast #185 – Lachlan Wilmot

Pacey Performance Podcast #185 – Lachlan Wilmot

This is Lachlan's second time on the pod but since his first appearance he has moved from GWS Giants to being High Performance Manager at Parramatta Eels in the NRL. Lachlan worked under David Joyce (another podcast guest) for a number of years at GWS Giants in AFL...

Pacey Performance Podcast #184 – Mike McGuigan

Pacey Performance Podcast #184 – Mike McGuigan

Mike is a Professor in Strength & Conditioning from Auckland University of Technology and this episode follows on from the discussion last week with Derek Hansen. However, Derek focused on the topic of microdosing in terms of what goes on on the field in sprint...

Pacey Performance Podcast #183 – Derek Hansen

Pacey Performance Podcast #183 – Derek Hansen

Derek Hansen is an expert when it comes to getting people fast. I have been wanting to get Derek on the podcast for a while sp I was really pleased when he agreed to come on for a chat. This episode centres around the premise of microdosing and not in a drug sense....

Pacey Performance Podcast #182 – Yann Le Meur

Pacey Performance Podcast #182 – Yann Le Meur

Yann Le Meur has become a celebrity in the world of sports science after the creation and popularity of his infographics and little white men. I have been dying to get Yann on the podcast for a few years and I am grateful to podcast guests, Martin Buchheit and Mathieu...

Pacey Performance Podcast #181 – Shane Malone & Shane Mangan

Pacey Performance Podcast #181 – Shane Malone & Shane Mangan

This is part 2 of the chat with Shane Malone and Shane Mangan. You can find part 1 here. In this episode we delve a little deeper into training load monitoring and the intricacies around using GPS and other methods. Shane Mangan also speaks on Elo predictive modelling...

Pacey Performance Podcast #180 – Shane Malone & Shane Mangan

Pacey Performance Podcast #180 – Shane Malone & Shane Mangan

Gaelic football experts, Shane Malone & Shane Mangan join me on the podcast for an excellent episode delving into loads of interesting areas. It was so interesting and so in depth that I have cut the episode in half with this being the part 1, and part 2 coming...

Pacey Performance Podcast #178 – Mark Kovacs

Pacey Performance Podcast #178 – Mark Kovacs

Mark Kovacs is the go to guy when it comes to strength and conditioning in tennis. Mark is owner of the Kovacs Institute which offers a wide range of services from validating new technologies to offering coaching to elite athletes. This is Mark's second time on the...

Pacey Performance Podcast #177 – Aaron Coutts

Pacey Performance Podcast #177 – Aaron Coutts

Aaron has been on my radar for a LONG time! I was amazed when I spoke to a former PhD student of his, just how many people who occupy big jobs around the world have come through UTS under Aaron's tutelage. There has been much made of the acute:chronic ratio over the...

Pacey Performance Podcast #176 – Hugh Fullagar

Pacey Performance Podcast #176 – Hugh Fullagar

Hugh Fullagar joins me on the podcast after a recent career move from the Oakland Raiders, as their Assistant Strength & Conditioning Coach, to UTS as a Lecturer in Sport & Exercise Science. Hugh has a PhD from Saarland University in Germany looking at sleep...

Pacey Performance Podcast #175 – Jason Hettler

Pacey Performance Podcast #175 – Jason Hettler

Jason Hettler is Strength & Power Coach at ALTIS who are based in Pheonix, Arizona but also has responsibilities within the social media and education arms of the business. Jason has recently written extensively on programming for acceleration for both track and...

Pacey Performance Podcast #174 – Ian Dunican

Pacey Performance Podcast #174 – Ian Dunican

Ian Dunican is a sleep expert who has worked across a number of industries including mining, heavy industry and obviously high performance sport. Ian is well renowned for his work at ex Super Rugby franchise, Western Force using biomathematical modelling to maximise...

Pacey Performance Podcast #173 – Robert Butler

Pacey Performance Podcast #173 – Robert Butler

Rob Butler is Director of Performance at the St Louis Cardinals in Major League Baseball. Rob joined the Cardinals having previously been an Assistant Professor and Associate Director at Duke University. Rob is a SUPER smart dude with an Msc in biomechanics and...

Pacey Performance Podcast #172 – Ben Darwin

Pacey Performance Podcast #172 – Ben Darwin

When Charlie Higgins of Leinster Rugby introduces you to a former Wallaby who had to retire due to a broken neck in a World Cup semi final who now owns a company specialising in analytics, it was an easy decision to try get him on the podcast. Ben is an extremely...

Pacey Performance Podcast #171 – Matt Nichol

Pacey Performance Podcast #171 – Matt Nichol

Matt Nichol is one of the most recognisable faces when it comes to strength & conditioning in ice hockey and he was introduced to me by previous podcast guest, Martin Buchheit. When Martin speaks highly of someone, you know its going to be an excellent episode and...

Pacey Performance Podcast #170 – Andrew Russell

Pacey Performance Podcast #170 – Andrew Russell

With multiple AFL Championship medals over a 20 year career, Director of High Performance at Hawthorn FC, Andrew Russell comes on the podcast after I saw him speak at Leaders in Performance in November in London. Andrew is a 'no nonsense' guy who has built an...

Pacey Performance Podcast #169 – Mathieu Lacome

Pacey Performance Podcast #169 – Mathieu Lacome

Mathieu Lacome is the Sports Scientist at one of the most biggest football (soccer) clubs in the world, Paris Saint Germain (PSG). Mathieu has been in the industry for nearly 10 years, originally working at university level and progressing to be strength and...

Pacey Performance Podcast #168 – Sam Robertson

Pacey Performance Podcast #168 – Sam Robertson

With '2 full-time jobs', Sam Robertson is the Head of Research & Innovation at both Victoria University and Western Bulldogs in the AFL. Sam is best known for his views and experience of machine learning and analytics (which are demonstrated in this excellent...

Pacey Performance Podcast #167 – Martin Buchheit

Pacey Performance Podcast #167 – Martin Buchheit

With well over 150 peer-reviewed journals and an unbelievable CV, I am delighted to FINALLY welcome Martin Buchheit on the podcast! Martin has worked in 3 different continents as a sports scientist and strength & conditioning coach. Currently working in Paris as...

Pacey Performance Podcast #220 – Jon Bartlett

Pacey Performance Podcast #220 – Jon Bartlett

In this episode of the Pacey Performance Podcast, I am speaking to Head of Sports Science & Research at Gold Coast Suns, Jon Bartlett. Jon is another Brit abroad which is doing great things in Australia at the Gold Coast Suns. As well as his work at the Suns, he...

Pacey Performance Podcast #219 – Rich Hunwicks

Pacey Performance Podcast #219 – Rich Hunwicks

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance at Catalan Dragons, Rich Hunwicks. Rich is someone I have got to know very well over the last 2 years with his involvement at the Rugby Football League while I was working with...

Pacey Performance Podcast #217 – Derek Evely

Pacey Performance Podcast #217 – Derek Evely

In this episode of the Pacey Performance Podcast, I am speaking to Coach and Owner of Eveltrak, Derek Evely. Enjoy this episode with Derek Evely. This is Derek's second time on the podcast after he featured in episode #51 over three years ago. Derek is most renowned...

Pacey Performance Podcast #216 – Mike Boyle

Pacey Performance Podcast #216 – Mike Boyle

In this episode of the Pacey Performance Podcast, I am speaking to Owner of Mike Boyle Strength & Conditioning, Mike Boyle. This is another part 2 after Mike appeared in episode #118 and one that was inspired by a recent article in the English media...

Pacey Performance Podcast #218 – Stephen Patterson

Pacey Performance Podcast #218 – Stephen Patterson

In this episode of the Pacey Performance Podcast, I am speaking to Reader in Exercise Physiology and Performance at St Mary's University, Stephen Patterson. Stephen is a world leader when it comes to blood flow restriction training and with a massive increase in its...

Pacey Performance Podcast #215 – Danny Wilson and Alan Ruddock

Pacey Performance Podcast #215 – Danny Wilson and Alan Ruddock

In this episode of the Pacey Performance Podcast, I am speaking to Boxing Science Co-Founders, Danny Wilson and Alan Ruddock. These guys have been on my radar for a long due to their amazing work they are doing in the boxing world. It was great to get 2 true...

Pacey Performance Podcast #214 – Ryan Horn

Pacey Performance Podcast #214 – Ryan Horn

In this episode of the Pacey Performance Podcast, I am speaking to Director of Athletic Performance for Men's Basketball at Wake Forest University, Ryan Horn. This episode with Ryan has been a long time coming. I have listened to him on a number of other podcasts and...

Pacey Performance Podcast #213 – Eric Renaghan

Pacey Performance Podcast #213 – Eric Renaghan

In this episode of the Pacey Performance Podcast, I am speaking to Head Strength & Conditioning Coach of the St. Louis Blues in the NHL, Eric Renaghan. Eric is the only person I have had on the podcast who is currently working in the NHL which makes this an...

Pacey Performance Podcast #212 – Boo Schexnayder

Pacey Performance Podcast #212 – Boo Schexnayder

In this episode of the Pacey Performance Podcast, I am speaking to Strength Coach at Louisiana State University, Boo Schexnayder. Boo is an absolute legend when it comes to track and field having come through a similar pathway to many who have been on the podcast with...

Pacey Performance Podcast #211 – Keir Wenham-Flatt

Pacey Performance Podcast #211 – Keir Wenham-Flatt

In this episode of the Pacey Performance Podcast I am speaking to Athletic Performance Coach at The College of William & Mary, Keir Wenham-Flatt. ANOTHER long overdue part 2 on this episode. Keir first came on the podcast in episode #2 and its safe to say that a...

Pacey Performance Podcast #210 – Simon Cron

Pacey Performance Podcast #210 – Simon Cron

In this episode of the Pacey Performance Podcast, I am speaking to Assistant Coach at the New South Wales Waratahs, Simon Cron. The topic of dealing with coaches and catering for what they want comes up a lot in conversations on the podcast but getting the opinion of...

Pacey Performance Podcast #209 – Jace Delaney

Pacey Performance Podcast #209 – Jace Delaney

In this episode of the Pacey Performance Podcast I am speaking to Director of Performance & Sports Science at University of Oregon, Jace Delaney. Jace has done a couple of Audio Abstracts for me in the past, speaking through his research but it was great to get...

Pacey Performance Podcast #208 – Nick Grantham

Pacey Performance Podcast #208 – Nick Grantham

In this episode of the Pacey Performance Podcast, I am speaking to Performance Enhancement Specialist and Author, Nick Grantham. I must admit, its taken me far too long to get Nick on the podcast. Nick did feature as a round table guest in a Special Football Edition...

Pacey Performance Podcast #207 – Mike Young (Part 2)

Pacey Performance Podcast #207 – Mike Young (Part 2)

In this episode of the Pacey Performance Podcast I am speaking to Performance Consultant and Owner of Athletic Lab, Mike Young. Mike first came on the podcast in episode 3 so this part 2 has been a long time coming. Mike is a world renowned strength and conditioning...

Pacey Performance Podcast #206 – Pratik Patel

Pacey Performance Podcast #206 – Pratik Patel

In this episode of the Pacey Performance Podcast, I am speaking to Director of Performance Nutrition and Assistant Strength & Conditioning Coach at the New York Giants, Pratik Patel. Pratik blends two roles at the Giants which is something I haven't encountered in...

Pacey Performance Podcast #205 – Rob Walsh

Pacey Performance Podcast #205 – Rob Walsh

In this episode of the Pacey Performance Podcast I am speaking to Head of Strength & Conditioning at Netherlands Ski & Snowboard, Rob Walsh. Rob has got a really interesting background, earning his stripes as a personal trainer before moving into roles at...

Pacey Performance Podcast #204 – James Wild

Pacey Performance Podcast #204 – James Wild

In this episode of the Pacey Performance Podcast, I am speaking to Technical Lead for Performance at Surrey Sports Park, James Wild. James first appeared on the podcast in episode #64 where he absolutely SMASHED it. Believe me, this episode is no different and dare I...

Pacey Performance Podcast #203 – Martin Buchheit & Paul Laursen

Pacey Performance Podcast #203 – Martin Buchheit & Paul Laursen

In this episode of the Pacey Performance Podcast I am speaking to Sports Scientist and S&C Coach, Martin Buchheit and Sports Scientist & Researcher, Paul Laursen. This episode was the second for both these guys. Martin joined me in episode #167 and Paul joined...

Pacey Performance Podcast #202 – Ramsey Nijem

Pacey Performance Podcast #202 – Ramsey Nijem

In this episode of the Pacey Performance Podcast, I am speaking to Head Performance & Strength & Conditioning Coach at the Sacramento Kings, Ramsey Nijem. Ramsey has spoken at a number of events over the summer on the topic of training load monitoring in the...

Pacey Performance Podcast #201 – Kevin Carr

Pacey Performance Podcast #201 – Kevin Carr

In this podcast I am speaking to Coach & Manager at Mike Boyle Strength & Conditioning and Owner of Movement as Medicine, Kevin Carr. I really enjoyed this episode with Kevin as it built nicely on the back of the previous episode where I was interviewed by...

Pacey Performance Podcast #200 – Rob Pacey

Pacey Performance Podcast #200 – Rob Pacey

In this episode of the Pacey Performance Podcast, I am being interviewed by Brett Bartholomew. I asked Brett to be the one to do the interviewing because I knew that he would ask me questions that knocked me out of my comfort zone and I know it definitely did that....

Pacey Performance Podcast #199 – Rick Franzblau

Pacey Performance Podcast #199 – Rick Franzblau

In this podcast I am speaking to Director of Olympic Sports (Strength & Conditioning) at Clemson University, Rick Franzblau. It was an absolute pleasure to speak with Rick for this episode and we covered some really interesting areas. Rick has written a number of...

Pacey Performance Podcast #198 – Tim Suchomel

Pacey Performance Podcast #198 – Tim Suchomel

In this episode of the Pacey Performance Podcast, I have the pleasure to speak to Assistant Professor in Exercise Science at Carroll University, Tim Suchomel. This is Tim's second appearance on the podcast and one that is a long time overdue. A lot of Tim's research...

Pacey Performance Podcast #197 – Craig Harrison

Pacey Performance Podcast #197 – Craig Harrison

In this podcast I am speaking to Director of Athlete Development at AUT Millenium, Dr Craig Harrison. Craig is also a research fellow at AUT and leads the athletic development research group so is a pretty busy guy. It was great to get a fellow podcaster on and from a...

Pacey Performance Podcast #196 – Hamstring Injury Masterclass

Pacey Performance Podcast #196 – Hamstring Injury Masterclass

As part of this masterclass episode focusing on hamstring injuries, I am speaking to Dave Opar, Anthony Shield, Lachlan Wilmot, Ben Ashworth and Matt Taberner. After the great success of the sprint masterclass episode, velocity based training masterclass episode and...

Pacey Performance Podcast #195 – Training Load Masterclass

Pacey Performance Podcast #195 – Training Load Masterclass

As part of this masterclass episode focusing on training load, I am speaking to Mathieu Lacome, Richard Akenhead, Adam Sheehan, Aaron Coutts and Shane Malone. After the great success of the sprint masterclass episode and the velocity based training masterclass...

Pacey Performance Podcast #194 – Ben Williams

Pacey Performance Podcast #194 – Ben Williams

Back to the traditional format for this podcast with Ben Williams. Ben is Head of Human Performance at the British Americas Cup challenging team, Ineos Team UK. Heading up that team is Sir Ben Ainsley who we speak a lot about and how he has influenced Ben's practice...

Pacey Performance Podcast #193 – Velocity Based Training Masterclass

Pacey Performance Podcast #193 – Velocity Based Training Masterclass

As part of this masterclass episode focusing on velocity based training, I am speaking to Dan Baker, Eamonn Flanagan, Dan Howells, Chris Chapman & Bryan Mann. After the great success of the sprint masterclass episode I decided to continue with the structure and...

Pacey Performance Podcast #192 – Sprint Masterclass

Pacey Performance Podcast #192 – Sprint Masterclass

This episode sees me pulling together the best bits of some of the most popular episodes in the archives. Sprinting and all that it encompasses is always a topic that gets people interested and with the unbelievable information which is sat there in the archives, I...

Pacey Performance Podcast #191 – Andrew Gray

Pacey Performance Podcast #191 – Andrew Gray

In this episode I am speaking to High Performance Manager at Cronulla Sharks in the NRL, Andrew Gray. After a multitude of questions on the back of my episode with Mathieu Lacome and Martin Buchheit where they both mentioned a piece of software called ADI. Andrew is...

Pacey Performance Podcast #190 – Brett Bartholomew

Pacey Performance Podcast #190 – Brett Bartholomew

The only person to have a 'part 4' of the Pacey Performance Podcast, Brett Bartholomew (episode #50, #71, #127) joins me in this episode. I love speaking to Brett, I think we have a lot in common with our interest in business and our outlook on the industry. For the...

Pacey Performance Podcast #189 – John Hill & Robbie Neilson

Pacey Performance Podcast #189 – John Hill & Robbie Neilson

We FINALLY have a Head Coach on the podcast! Joining ex Hearts and MK Dons Head Coach, Robbie Neilson is Sports Scientist & S&C Coach, John Hill. These guys worked together both at Hearts and more recently at MK Dons. On the podcast, guests always talk about...

Pacey Performance Podcast #188 – Warren Young & Scott Talpey

Pacey Performance Podcast #188 – Warren Young & Scott Talpey

This episode is a little different in the sense we don't discuss the nuances of training but look at the education climate across three continents. How are we preparing students to work in professional sport? How does this differ in the US to Australia? How can we...

Pacey Performance Podcast #187 – Adam Johnson & Josh Hook

Pacey Performance Podcast #187 – Adam Johnson & Josh Hook

With many in the industry trying to bridge the gap between research and practice, in this episode with 2 practitioners at Brighton Football Club, First Team Performance Physio, Adam Johnson and Sports Scientist/S&C Coach, Josh Hook we chat about what the research...

Pacey Performance Podcast #186 – Steve Barrett

Pacey Performance Podcast #186 – Steve Barrett

This is the first in person podcast I have done and it was great to chat to First Team Lead Sports Scientist at Hull City, Steve Barrett. Steve is a GREAT guy and like a few of the other guests I have had on recently, is a 'pracademic', someone who has a foot in both...

Pacey Performance Podcast #185 – Lachlan Wilmot

Pacey Performance Podcast #185 – Lachlan Wilmot

This is Lachlan's second time on the pod but since his first appearance he has moved from GWS Giants to being High Performance Manager at Parramatta Eels in the NRL. Lachlan worked under David Joyce (another podcast guest) for a number of years at GWS Giants in AFL...

Pacey Performance Podcast #184 – Mike McGuigan

Pacey Performance Podcast #184 – Mike McGuigan

Mike is a Professor in Strength & Conditioning from Auckland University of Technology and this episode follows on from the discussion last week with Derek Hansen. However, Derek focused on the topic of microdosing in terms of what goes on on the field in sprint...

Pacey Performance Podcast #183 – Derek Hansen

Pacey Performance Podcast #183 – Derek Hansen

Derek Hansen is an expert when it comes to getting people fast. I have been wanting to get Derek on the podcast for a while sp I was really pleased when he agreed to come on for a chat. This episode centres around the premise of microdosing and not in a drug sense....

Pacey Performance Podcast #182 – Yann Le Meur

Pacey Performance Podcast #182 – Yann Le Meur

Yann Le Meur has become a celebrity in the world of sports science after the creation and popularity of his infographics and little white men. I have been dying to get Yann on the podcast for a few years and I am grateful to podcast guests, Martin Buchheit and Mathieu...

Pacey Performance Podcast #181 – Shane Malone & Shane Mangan

Pacey Performance Podcast #181 – Shane Malone & Shane Mangan

This is part 2 of the chat with Shane Malone and Shane Mangan. You can find part 1 here. In this episode we delve a little deeper into training load monitoring and the intricacies around using GPS and other methods. Shane Mangan also speaks on Elo predictive modelling...

Pacey Performance Podcast #180 – Shane Malone & Shane Mangan

Pacey Performance Podcast #180 – Shane Malone & Shane Mangan

Gaelic football experts, Shane Malone & Shane Mangan join me on the podcast for an excellent episode delving into loads of interesting areas. It was so interesting and so in depth that I have cut the episode in half with this being the part 1, and part 2 coming...

Pacey Performance Podcast #178 – Mark Kovacs

Pacey Performance Podcast #178 – Mark Kovacs

Mark Kovacs is the go to guy when it comes to strength and conditioning in tennis. Mark is owner of the Kovacs Institute which offers a wide range of services from validating new technologies to offering coaching to elite athletes. This is Mark's second time on the...

Pacey Performance Podcast #177 – Aaron Coutts

Pacey Performance Podcast #177 – Aaron Coutts

Aaron has been on my radar for a LONG time! I was amazed when I spoke to a former PhD student of his, just how many people who occupy big jobs around the world have come through UTS under Aaron's tutelage. There has been much made of the acute:chronic ratio over the...

Pacey Performance Podcast #176 – Hugh Fullagar

Pacey Performance Podcast #176 – Hugh Fullagar

Hugh Fullagar joins me on the podcast after a recent career move from the Oakland Raiders, as their Assistant Strength & Conditioning Coach, to UTS as a Lecturer in Sport & Exercise Science. Hugh has a PhD from Saarland University in Germany looking at sleep...

Pacey Performance Podcast #175 – Jason Hettler

Pacey Performance Podcast #175 – Jason Hettler

Jason Hettler is Strength & Power Coach at ALTIS who are based in Pheonix, Arizona but also has responsibilities within the social media and education arms of the business. Jason has recently written extensively on programming for acceleration for both track and...

Pacey Performance Podcast #174 – Ian Dunican

Pacey Performance Podcast #174 – Ian Dunican

Ian Dunican is a sleep expert who has worked across a number of industries including mining, heavy industry and obviously high performance sport. Ian is well renowned for his work at ex Super Rugby franchise, Western Force using biomathematical modelling to maximise...

Pacey Performance Podcast #173 – Robert Butler

Pacey Performance Podcast #173 – Robert Butler

Rob Butler is Director of Performance at the St Louis Cardinals in Major League Baseball. Rob joined the Cardinals having previously been an Assistant Professor and Associate Director at Duke University. Rob is a SUPER smart dude with an Msc in biomechanics and...

Pacey Performance Podcast #172 – Ben Darwin

Pacey Performance Podcast #172 – Ben Darwin

When Charlie Higgins of Leinster Rugby introduces you to a former Wallaby who had to retire due to a broken neck in a World Cup semi final who now owns a company specialising in analytics, it was an easy decision to try get him on the podcast. Ben is an extremely...

Pacey Performance Podcast #171 – Matt Nichol

Pacey Performance Podcast #171 – Matt Nichol

Matt Nichol is one of the most recognisable faces when it comes to strength & conditioning in ice hockey and he was introduced to me by previous podcast guest, Martin Buchheit. When Martin speaks highly of someone, you know its going to be an excellent episode and...

Pacey Performance Podcast #170 – Andrew Russell

Pacey Performance Podcast #170 – Andrew Russell

With multiple AFL Championship medals over a 20 year career, Director of High Performance at Hawthorn FC, Andrew Russell comes on the podcast after I saw him speak at Leaders in Performance in November in London. Andrew is a 'no nonsense' guy who has built an...

Pacey Performance Podcast #169 – Mathieu Lacome

Pacey Performance Podcast #169 – Mathieu Lacome

Mathieu Lacome is the Sports Scientist at one of the most biggest football (soccer) clubs in the world, Paris Saint Germain (PSG). Mathieu has been in the industry for nearly 10 years, originally working at university level and progressing to be strength and...

Pacey Performance Podcast #168 – Sam Robertson

Pacey Performance Podcast #168 – Sam Robertson

With '2 full-time jobs', Sam Robertson is the Head of Research & Innovation at both Victoria University and Western Bulldogs in the AFL. Sam is best known for his views and experience of machine learning and analytics (which are demonstrated in this excellent...

Pacey Performance Podcast #167 – Martin Buchheit

Pacey Performance Podcast #167 – Martin Buchheit

With well over 150 peer-reviewed journals and an unbelievable CV, I am delighted to FINALLY welcome Martin Buchheit on the podcast! Martin has worked in 3 different continents as a sports scientist and strength & conditioning coach. Currently working in Paris as...

Pacey Performance Podcast #268 – Pierre Barrieu

Pacey Performance Podcast #268 – Pierre Barrieu

In this episode of the Pacey Performance Podcast, I am speaking to High-Performance Practitioner, Pierre Barrieu. Pierre was most recently the LA Galaxy as their Director of Sports Performance Director having previously worked with the US national team and FIFA as one...

Pacey Performance Podcast #267 – Alex Natera

Pacey Performance Podcast #267 – Alex Natera

In this episode of the Pacey Performance Podcast, I am speaking to Head of Strength & Power at GWS Giants, Alex Natera. Anyone that has read or seen Alex's work knows that he is an incredible practitioner. He first came on the podcast back in episode 44 and 45...

Pacey Performance Podcast #266 – Jurdan Mendiguchia

Pacey Performance Podcast #266 – Jurdan Mendiguchia

In this episode of the Pacey Performance Podcast, I am speaking to Physiotherapist, Researcher & Injury Consultant, Jurdan Mendiguchia. Jurdan is a world expert when it comes to injury prevention and rehabilitation, particularly in hamstrings and ACLs. He has 40+...

Pacey Performance Podcast #265 – Glenn Stewart

Pacey Performance Podcast #265 – Glenn Stewart

In this episode of the Pacey Performance Podcast, I am speaking to High Performance Manager at the West Coast Eagles, Glenn Stewart. Glenn is a very hard man to get hold of but when you do he's an absolute gent! This was an incredible chat with one of the most...

Pacey Performance Podcast #264 – Bryan Mann

Pacey Performance Podcast #264 – Bryan Mann

In this episode of the Pacey Performance Podcast, I am speaking to Assistant Professor of Kinesiology & Sport Sciences at the University of Miami, Bryan Mann. It's almost 5 years since I last spoke to Bryan on the podcast in episode 24 and lots has changed for...

Pacey Performance Podcast #263 – School of Calisthenics

Pacey Performance Podcast #263 – School of Calisthenics

In this episode of the Pacey Performance Podcast, I am speaking to Cofounders and Directors of School of Calisthenics, Tim Stevenson and David Jackson. I have so much admiration for both these guys as they have built a business that has helped highlight the importance...

Pacey Performance Podcast #262 – Steve Tashjian

Pacey Performance Podcast #262 – Steve Tashjian

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance at US Men's National Team, Steve Tashjian. This is the third time I have had Steve on the podcast and there is a reason for that. Firstly he's a great guy but secondly, he has a...

Pacey Performance Podcast #261 – Taylor Johnson

Pacey Performance Podcast #261 – Taylor Johnson

In this episode of the Pacey Performance Podcast, I am speaking to Chief Performance Engineer at Statespace Gaming Company, Taylor Johnson. To get a guest on the podcast who works in esports performance is a first for the podcast and one I have been looking forward to...

Pacey Performance Podcast #260 – Scott Guyett

Pacey Performance Podcast #260 – Scott Guyett

In this episode of the Pacey Performance Podcast, I am speaking to Head of Sports Science and Strength & Conditioning at Crystal Palace FC, Scott Guyett. I am absolutely delighted to get Scott on the podcast today. Scott has incredible experience as a player and a...

Pacey Performance Podcast #259 – Jack Sharkey

Pacey Performance Podcast #259 – Jack Sharkey

In this episode of the Pacey Performance Podcast, I am speaking to Lead Sports Scientist at Aston Villa Football Club, Jack Sharkey. This fantastic episode was inspired after I watched Jack present at a Catapult meet up earlier this year ar Villa Park. The main focus...

Pacey Performance Podcast #258 – Sam Robertson

Pacey Performance Podcast #258 – Sam Robertson

In this episode of the Pacey Performance Podcast, I am speaking to Professor of Sports Analytics at Victoria University, Sam Robertson. This is Sam's second time on the podcast but this episode was sparked by a thread on Twitter which Sam started around injury...

Pacey Performance Podcast #256 – Dawn Scott

Pacey Performance Podcast #256 – Dawn Scott

In this episode of the Pacey Performance Podcast, I am speaking to High Performance Coach at US Women's National Team, Dawn Scott. Dawn has just come off the back of winning the Women's World Cup with the US and has also been in the news due to her planning and...

Pacey Performance Podcast #255 – Brendan Fahrner

Pacey Performance Podcast #255 – Brendan Fahrner

In this episode of the Pacey Performance Podcast, I am speaking to Sports Science Manager at Richmond FC, Brendan Fahrner. I have had a number of guests who are working in AFL and having spent some time with Brendan in Seattle in 2015, he is one of the best. in 2017,...

Pacey Performance Podcast #254 – Grant Downie

Pacey Performance Podcast #254 – Grant Downie

In this episode of the Pacey Performance Podcast, I am speaking to Medical and Performance Solutions Specialist, Grant Downie. Grant is the first guest on the podcast who has been honored with the Order of the British Empire (OBE) and I can't believe that I nearly...

Pacey Performance Podcast #252 – Steve Saunders

Pacey Performance Podcast #252 – Steve Saunders

In this episode of the Pacey Performance Podcast, I am speaking to Director of Science and Medicine at Adelaide Crows, Steve Saunders. As well as being in his role at the Crows, Steve is the founder of Kanga tech, a tool used for the testing and monitoring of...

Pacey Performance Podcast #251 – Mike Potenza

Pacey Performance Podcast #251 – Mike Potenza

In this episode of the Pacey Performance Podcast, I am speaking to Director of Strength & Conditioning at San Jose Sharks, Mike Potenza. I have been speaking to Mike for years about getting him on the podcast so it was great to finally line it up. Whether you are...

Pacey Performance Podcast #250 – Tim Doyle

Pacey Performance Podcast #250 – Tim Doyle

In this episode of the Pacey Performance Podcast, I am speaking to Senior Lecturer at Macquarie University, Tim Doyle. I am delighted to get Tim on the show to discuss his work in the military and his research and PhD supervision which involves the use of inertial...

Pacey Performance Podcast #249 – Marc Bubbs

Pacey Performance Podcast #249 – Marc Bubbs

In this episode of the Pacey Performance Podcast, I am speaking to Performance Nutrition Lead at Men's Canada Basketball, Marc Bubbs. Its been a while since I had a nutritionist on the podcast and Marc and I have been speaking a while about making this happen so it...

Pacey Performance Podcast #247 – Tom Paulson & Luke Sweet

Pacey Performance Podcast #247 – Tom Paulson & Luke Sweet

In this episode of the Pacey Performance Podcast, I am speaking to Head of Paralympic Performance Support at the English Institute of Sport, Tom Paulson and S&C Technical Lead at English Institute of Sport, Luke Sweet. It was made aware to me a month or 2 ago that...

Pacey Performance Podcast #246 – Erik Korem

Pacey Performance Podcast #246 – Erik Korem

In this episode of the Pacey Performance Podcast, I am speaking to Associate Athletics Director of Student-Athlete High Performance at the College of William and Mary, Erik Korem. This episode was an absolute cracker and thank you to the guys at Omegawave for making...

Pacey Performance Podcast #245 – Kyle Skinner

Pacey Performance Podcast #245 – Kyle Skinner

In this episode of the Pacey Performance Podcast, I am speaking to Assistant Strength & Conditioning Coach for Olympic Sports at Notre Dame, Kyle Skinner. Kyle comes on the podcast with only 2 days to go before the Notre Dame-ACU Human Performance Summit when he...

Pacey Performance Podcast #244 – Shona Halson

Pacey Performance Podcast #244 – Shona Halson

In this episode of the Pacey Performance Podcast, I am speaking to Associate Professor at Australian Catholic University, Shona Halson. This is the second time Shona has been on the podcast after she appeared in episode #82 and we build on a lot of the topics...

Pacey Performance Podcast #243 – Jack Hickey

Pacey Performance Podcast #243 – Jack Hickey

In this episode of the Pacey Performance Podcast, I am speaking to Lecturer in Musculoskeletal & Sports Injury Rehabilitation at Australian Catholic University, Jack Hickey. As well as being a lecturer, Jack is a researcher in the ACU hamstring injury group...

Pacey Performance Podcast #242 – Luke Jenkinson

Pacey Performance Podcast #242 – Luke Jenkinson

In this episode of the Pacey Performance Podcast, I am speaking to Head of Academy Sports Science & Medicine at Derby County FC, Luke Jenkinson. Luke first appeared on the podcast in episode #60 of the Pacey Performance Podcast where we spoke about how he...

Pacey Performance Podcast #241 – Jarrod Wade

Pacey Performance Podcast #241 – Jarrod Wade

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance at South Sydney Rabbitohs, Jarrod Wade. Jarrod has recently been promoted to Head of Performance at the Rabbitohs so it was a great time for me to grab him and get him on the...

Pacey Performance Podcast #240 – Steve Ingham

Pacey Performance Podcast #240 – Steve Ingham

In this episode of the Pacey Performance Podcast, I am speaking to Performance Consultant and Director of Supporting Champions, Steve Ingham. Steve has been on the hit list for some time after I have been reading his blog and keeping an eye on what his business,...

Pacey Performance Podcast #239 – Dave Howarth

Pacey Performance Podcast #239 – Dave Howarth

In this episode of the Pacey Performance Podcast, I am speaking to Head of Athletic Performance at Connacht Rugby, Dave Howarth. This podcast sees me speaking to a member of staff from a third Irish provincial team after Adam Sheehan and Aled Walters appeared from...

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Pacey Performance Podcast #57 – Ollie Richardson

Pacey Performance Podcast #57 – Ollie Richardson

In this episode of the Pacey Performance Podcast I am speaking to Ollie Richardson who is Head of Performance at Kubota Spears in Japan. Ollie has a really interesting story, going from England to Australia with the Queensland Reds and onto his current role in Japan....

Pacey Performance Podcast #51 – Derek Evely

Pacey Performance Podcast #51 – Derek Evely

In this episode of the podcast I speak with Derek Evely who Stuart McMillan described as 'truly one of the best coaches I have ever come across'. This interview came about when I put out a request on Twitter to see who listeners wanted on the podcast over the next few...

Pacey Performance Podcast #50  – Brett Bartholomew

Pacey Performance Podcast #50 – Brett Bartholomew

In the 50th episode of the Pacey Performance Podcast I have a really great guest in Brett Bartholomew. Brett works for EXOS as a performance coach, working with NFL players in Arizona during their off-season. The reason I wanted to get Brett on as the podcasts' 50th...

Pacey Performance Podcast #1 – Ben Mays

Pacey Performance Podcast #1 – Ben Mays

The first full edition of the Pacey Performance Podcast sees me talking with Head of Strength & Conditioning at Leeds University, Ben Mays. Ben was one of the first guys I reached out to for the podcast because I know first-hand of the great job he is doing at...

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Pacey Performance Podcast #78 – Dan Guzman

Pacey Performance Podcast #78 – Dan Guzman

In this episode of the Pacey Performance Podcast I have my second guest from the MLS in Dan Guzman from the LA Galaxy. Dan has a really interesting story with his work with the Galaxy academy, the Galaxy 2 and the Galaxy first team. With Steven Gerrard, Ashley Cole...

Pacey Performance Podcast #77 – Lachlan Wilmot

Pacey Performance Podcast #77 – Lachlan Wilmot

In this episode of the Pacey Performance Podcast I am speaking to GWS Giants' strength and power coach, Lachlan Wilmot. Lachlan and I have been talking over the last couple of weeks and ever since the video of him holding the ankles of one of his players doing a...

Pacey Performance Podcast #70 – Ben Rosenblatt

Pacey Performance Podcast #70 – Ben Rosenblatt

In episode 70 of the Pacey Performance Podcast I speak with senior strength and conditioning coach at the English Institute of Sport, Ben Rosenblatt. Ben currently works with England hockey and late last year I attended a workshop hosted by Jonas Dodoo (appeared on...

Pacey Performance Podcast #69 – John Kiely

Pacey Performance Podcast #69 – John Kiely

In episode 69 of the Pacey Performance Podcast I have the HUGE privilege of speaking to John Kiely. John is S&C coach for Irish Rugby and  Senior Lecturer in Elite Performance at the University of Central Lancashire having previously being the Head of Strength...

Pacey Performance Podcast #68 – Allistair McCaw

Pacey Performance Podcast #68 – Allistair McCaw

In episode 68 of the Pacey Performance Podcast I am speaking to Allistair McCaw who most recently known for his work in Tennis with Kevin Anderson. But looking at his CV (Here) you can see that he has working with some of the top athletes in the world in sports such...

Pacey Performance Podcast #66 – David Joyce

Pacey Performance Podcast #66 – David Joyce

In episode 66 of the Pacey Performance Podcast I speak with Head of Athletic Performance at GWS Giants and co-editor of High Performance Training for Sports, David Joyce. This is David's second appearance on the podcast and was so pleased to get him on again. David is...

Pacey Performance Podcast #65 – Dan Howells

Pacey Performance Podcast #65 – Dan Howells

In episode 65 of the Pacey Performance Podcast I talk to strength and conditioning coach for England 7's, Dan Howells. Dan made an appearance in episode 31 alongside Sam Portland and Tom Farrow discussing all things rugby, so it was great to get Dan on a solo episode....

Pacey Performance Podcast #63 – Joel Jaimeson

Pacey Performance Podcast #63 – Joel Jaimeson

In this episode of the Pacey Performance Podcast I have the unbelievable pleasure of speaking with Joel Jaimeson. Joel has been the 'go-to guy' when it comes to conditioning for a number of years now. As soon as I read his book, Ultimate MMA Conditioning, I knew I had...

Pacey Performance Podcast #62 – Tyler Goodale

Pacey Performance Podcast #62 – Tyler Goodale

In this episode of the podcast I am talking to Tyler Goodale who is lead sports scientist for the Canadian women's 7's. Tyler's name had come up a few times when I had been talking to people after podcast episodes and when Chris Tombs and Ian McKeown both say that...

Pacey Performance Podcast #54 – Matt Howley

Pacey Performance Podcast #54 – Matt Howley

In this episode I speak with Director of Sports Science at Notre Dame University, Matt Howley. I was actually speaking with Bryan Mann (who appeared on podcast #24) and he insisted that I speak with Matt about his work at Notre Dame and when Bryan says that someone is...

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