Weekly interviews sharing knowledge, experience and best practice in sports science and strength & conditioning

Pacey Performance Podcast #195 – Training Load Masterclass

Pacey Performance Podcast #195 – Training Load Masterclass

As part of this masterclass episode focusing on training load, I am speaking to Mathieu Lacome, Richard Akenhead, Adam Sheehan, Aaron Coutts and Shane Malone. After the great success of the sprint masterclass episode and the velocity based training masterclass...

Pacey Performance Podcast #194 – Ben Williams

Pacey Performance Podcast #194 – Ben Williams

Back to the traditional format for this podcast with Ben Williams. Ben is Head of Human Performance at the British Americas Cup challenging team, Ineos Team UK. Heading up that team is Sir Ben Ainsley who we speak a lot about and how he has influenced Ben's practice...

Pacey Performance Podcast #193 – Velocity Based Training Masterclass

Pacey Performance Podcast #193 – Velocity Based Training Masterclass

As part of this masterclass episode focusing on velocity based training, I am speaking to Dan Baker, Eamonn Flanagan, Dan Howells, Chris Chapman & Bryan Mann. After the great success of the sprint masterclass episode I decided to continue with the structure and...

Pacey Performance Podcast #192 – Sprint Masterclass

Pacey Performance Podcast #192 – Sprint Masterclass

This episode sees me pulling together the best bits of some of the most popular episodes in the archives. Sprinting and all that it encompasses is always a topic that gets people interested and with the unbelievable information which is sat there in the archives, I...

Pacey Performance Podcast #191 – Andrew Gray

Pacey Performance Podcast #191 – Andrew Gray

In this episode I am speaking to High Performance Manager at Cronulla Sharks in the NRL, Andrew Gray. After a multitude of questions on the back of my episode with Mathieu Lacome and Martin Buchheit where they both mentioned a piece of software called ADI. Andrew is...

Pacey Performance Podcast #190 – Brett Bartholomew

Pacey Performance Podcast #190 – Brett Bartholomew

The only person to have a 'part 4' of the Pacey Performance Podcast, Brett Bartholomew (episode #50, #71, #127) joins me in this episode. I love speaking to Brett, I think we have a lot in common with our interest in business and our outlook on the industry. For the...

Pacey Performance Podcast #189 – John Hill & Robbie Neilson

Pacey Performance Podcast #189 – John Hill & Robbie Neilson

We FINALLY have a Head Coach on the podcast! Joining ex Hearts and MK Dons Head Coach, Robbie Neilson is Sports Scientist & S&C Coach, John Hill. These guys worked together both at Hearts and more recently at MK Dons. On the podcast, guests always talk about...

Pacey Performance Podcast #188 – Warren Young & Scott Talpey

Pacey Performance Podcast #188 – Warren Young & Scott Talpey

This episode is a little different in the sense we don't discuss the nuances of training but look at the education climate across three continents. How are we preparing students to work in professional sport? How does this differ in the US to Australia? How can we...

Pacey Performance Podcast #187 – Adam Johnson & Josh Hook

Pacey Performance Podcast #187 – Adam Johnson & Josh Hook

With many in the industry trying to bridge the gap between research and practice, in this episode with 2 practitioners at Brighton Football Club, First Team Performance Physio, Adam Johnson and Sports Scientist/S&C Coach, Josh Hook we chat about what the research...

Pacey Performance Podcast #186 – Steve Barrett

Pacey Performance Podcast #186 – Steve Barrett

This is the first in person podcast I have done and it was great to chat to First Team Lead Sports Scientist at Hull City, Steve Barrett. Steve is a GREAT guy and like a few of the other guests I have had on recently, is a 'pracademic', someone who has a foot in both...

Pacey Performance Podcast #185 – Lachlan Wilmot

Pacey Performance Podcast #185 – Lachlan Wilmot

This is Lachlan's second time on the pod but since his first appearance he has moved from GWS Giants to being High Performance Manager at Parramatta Eels in the NRL. Lachlan worked under David Joyce (another podcast guest) for a number of years at GWS Giants in AFL...

Pacey Performance Podcast #184 – Mike McGuigan

Pacey Performance Podcast #184 – Mike McGuigan

Mike is a Professor in Strength & Conditioning from Auckland University of Technology and this episode follows on from the discussion last week with Derek Hansen. However, Derek focused on the topic of microdosing in terms of what goes on on the field in sprint...

Pacey Performance Podcast #183 – Derek Hansen

Pacey Performance Podcast #183 – Derek Hansen

Derek Hansen is an expert when it comes to getting people fast. I have been wanting to get Derek on the podcast for a while sp I was really pleased when he agreed to come on for a chat. This episode centres around the premise of microdosing and not in a drug sense....

Pacey Performance Podcast #182 – Yann Le Meur

Pacey Performance Podcast #182 – Yann Le Meur

Yann Le Meur has become a celebrity in the world of sports science after the creation and popularity of his infographics and little white men. I have been dying to get Yann on the podcast for a few years and I am grateful to podcast guests, Martin Buchheit and Mathieu...

Pacey Performance Podcast #181 – Shane Malone & Shane Mangan

Pacey Performance Podcast #181 – Shane Malone & Shane Mangan

This is part 2 of the chat with Shane Malone and Shane Mangan. You can find part 1 here. In this episode we delve a little deeper into training load monitoring and the intricacies around using GPS and other methods. Shane Mangan also speaks on Elo predictive modelling...

Pacey Performance Podcast #180 – Shane Malone & Shane Mangan

Pacey Performance Podcast #180 – Shane Malone & Shane Mangan

Gaelic football experts, Shane Malone & Shane Mangan join me on the podcast for an excellent episode delving into loads of interesting areas. It was so interesting and so in depth that I have cut the episode in half with this being the part 1, and part 2 coming...

Pacey Performance Podcast #178 – Mark Kovacs

Pacey Performance Podcast #178 – Mark Kovacs

Mark Kovacs is the go to guy when it comes to strength and conditioning in tennis. Mark is owner of the Kovacs Institute which offers a wide range of services from validating new technologies to offering coaching to elite athletes. This is Mark's second time on the...

Pacey Performance Podcast #177 – Aaron Coutts

Pacey Performance Podcast #177 – Aaron Coutts

Aaron has been on my radar for a LONG time! I was amazed when I spoke to a former PhD student of his, just how many people who occupy big jobs around the world have come through UTS under Aaron's tutelage. There has been much made of the acute:chronic ratio over the...

Pacey Performance Podcast #176 – Hugh Fullagar

Pacey Performance Podcast #176 – Hugh Fullagar

Hugh Fullagar joins me on the podcast after a recent career move from the Oakland Raiders, as their Assistant Strength & Conditioning Coach, to UTS as a Lecturer in Sport & Exercise Science. Hugh has a PhD from Saarland University in Germany looking at sleep...

Pacey Performance Podcast #175 – Jason Hettler

Pacey Performance Podcast #175 – Jason Hettler

Jason Hettler is Strength & Power Coach at ALTIS who are based in Pheonix, Arizona but also has responsibilities within the social media and education arms of the business. Jason has recently written extensively on programming for acceleration for both track and...

Pacey Performance Podcast #174 – Ian Dunican

Pacey Performance Podcast #174 – Ian Dunican

Ian Dunican is a sleep expert who has worked across a number of industries including mining, heavy industry and obviously high performance sport. Ian is well renowned for his work at ex Super Rugby franchise, Western Force using biomathematical modelling to maximise...

Pacey Performance Podcast #173 – Robert Butler

Pacey Performance Podcast #173 – Robert Butler

Rob Butler is Director of Performance at the St Louis Cardinals in Major League Baseball. Rob joined the Cardinals having previously been an Assistant Professor and Associate Director at Duke University. Rob is a SUPER smart dude with an Msc in biomechanics and...

Pacey Performance Podcast #172 – Ben Darwin

Pacey Performance Podcast #172 – Ben Darwin

When Charlie Higgins of Leinster Rugby introduces you to a former Wallaby who had to retire due to a broken neck in a World Cup semi final who now owns a company specialising in analytics, it was an easy decision to try get him on the podcast. Ben is an extremely...

Pacey Performance Podcast #171 – Matt Nichol

Pacey Performance Podcast #171 – Matt Nichol

Matt Nichol is one of the most recognisable faces when it comes to strength & conditioning in ice hockey and he was introduced to me by previous podcast guest, Martin Buchheit. When Martin speaks highly of someone, you know its going to be an excellent episode and...

Pacey Performance Podcast #170 – Andrew Russell

Pacey Performance Podcast #170 – Andrew Russell

With multiple AFL Championship medals over a 20 year career, Director of High Performance at Hawthorn FC, Andrew Russell comes on the podcast after I saw him speak at Leaders in Performance in November in London. Andrew is a 'no nonsense' guy who has built an...

Pacey Performance Podcast #169 – Mathieu Lacome

Pacey Performance Podcast #169 – Mathieu Lacome

Mathieu Lacome is the Sports Scientist at one of the most biggest football (soccer) clubs in the world, Paris Saint Germain (PSG). Mathieu has been in the industry for nearly 10 years, originally working at university level and progressing to be strength and...

Pacey Performance Podcast #168 – Sam Robertson

Pacey Performance Podcast #168 – Sam Robertson

With '2 full-time jobs', Sam Robertson is the Head of Research & Innovation at both Victoria University and Western Bulldogs in the AFL. Sam is best known for his views and experience of machine learning and analytics (which are demonstrated in this excellent...

Pacey Performance Podcast #167 – Martin Buchheit

Pacey Performance Podcast #167 – Martin Buchheit

With well over 150 peer-reviewed journals and an unbelievable CV, I am delighted to FINALLY welcome Martin Buchheit on the podcast! Martin has worked in 3 different continents as a sports scientist and strength & conditioning coach. Currently working in Paris as...

Pacey Performance Podcast #166 – Enda King

Pacey Performance Podcast #166 – Enda King

Enda comes on the podcast as an expert in the areas of athletic groin pain and ACL rehabilitation. In all honesty, it's always a little intimidating when physiotherapists come on the podcast, especially those with as much knowledge of biomechanics as Enda. Sports...

Pacey Performance Podcast #165 – Justin Crow

Pacey Performance Podcast #165 – Justin Crow

Justin is a physiotherapist by trade but has been Physical Performance Manager at Essendon Bombers in the AFL for the past 4 years. Justin has an incredible amount of experience in the AFL, first with Collingwood and from 2011 with Essendon so it was great to get him...

Pacey Performance Podcast #164 – Bo Sandoval

Pacey Performance Podcast #164 – Bo Sandoval

Bo comes on the podcast with an incredible CV, initially working in college sport at University of Michigan and recently moving onto working alongside Duncan French (guest #162 on the Pacey Performance Podcast) at the UFC Performance Institute. In this episode we were...

Pacey Performance Podcast #163 – Simon Thomas

Pacey Performance Podcast #163 – Simon Thomas

Simon comes onto the podcast on the back of a Super Rugby Championship last season and a tour with the Maori All Blacks. Simon is the Head of Physical Performance at Crusaders in New Zealand and brings a wealth of experience & knowledge of working in Rugby Union....

Pacey Performance Podcast #162 – Duncan French

Pacey Performance Podcast #162 – Duncan French

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Vice President of Performance at UFC Performance Institute, Duncan French. Duncan has worked with Olympic athletes in Taekwondo, Premiership footballers at Newcastle United, Division...

Pacey Performance Podcast #161 – Andrew Murray

Pacey Performance Podcast #161 – Andrew Murray

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Director of Performance & Sports Science at the University of Oregon, Andrew Murray. I wanted to get Andrew on the podcast because he has worked on 3 different continents over the...

Pacey Performance Podcast #160 – Nick Ruddock

Pacey Performance Podcast #160 – Nick Ruddock

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Performance Gymnastics Coaching Consultant, Nick Ruddock. With so much talk over recent weeks about the use of gymnastics in team sports settings, especially with youth development...

Pacey Performance Podcast #159 – Huw Bevan

Pacey Performance Podcast #159 – Huw Bevan

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Performance & Rugby Operations at Dragons Rugby, Huw Bevan. This episode is the first one where I have been contacted by a head coach saying 'you need to get our guy on,...

Pacey Performance Podcast #158 – Sophia Nimphius (Part 2)

Pacey Performance Podcast #158 – Sophia Nimphius (Part 2)

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Associate Professor at Edith Cowen University, Sophia Numphius. Sophia is coming on the podcast for a part 2 and an update on the thoughts she presented 2 years ago in her first...

Pacey Performance Podcast #157 – Ryan Banta

Pacey Performance Podcast #157 – Ryan Banta

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Teacher & Coach at Parkway Central High School, Ryan Banta. Ryan has written extensively on sprinting, acceleration and plyometrics on various websites including elitetrack.com,...

Pacey Performance Podcast #156 – Bill Knowles

Pacey Performance Podcast #156 – Bill Knowles

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Director of Reconditioning and Athletic Development at HPSports, Bill Knowles. I have been stalking Bill for well over a year now so it was a pleasure to finally get our diaries...

Pacey Performance Podcast #155 – Doug McKenney

Pacey Performance Podcast #155 – Doug McKenney

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Sports Performance Specialist & Founding Coach at Coach Me Plus, Doug McKenney. Doug has vast experience working in the NHL and was, in fact, the first full-time S&C coach in...

Pacey Performance Podcast #154 – Nathan Mill

Pacey Performance Podcast #154 – Nathan Mill

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Medical Services at St Helens Rugby Football Club, Nathan Mill. Nathan is a physiotherapist who has a post graduate qualification in strength and conditioning and at St...

Pacey Performance Podcast #153 – Eric Cressey

Pacey Performance Podcast #153 – Eric Cressey

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to President of Cressey Performance, Eric Cressey. Eric is THE man when it comes to physical preparation for baseball in the US so naturally, rotational sports was high on the agenda for...

Pacey Performance Podcast #152 – Bill Burgos

Pacey Performance Podcast #152 – Bill Burgos

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Strength & Conditioning at Orlando Magic in the NBA, Bill Burgos. As President of the NBSCA (National Basketball Strength & Conditioning Committee) and current member...

Pacey Performance Podcast #151 – Nic Gill

Pacey Performance Podcast #151 – Nic Gill

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Strength & Conditioning Coach for the All Blacks, Nic Gill. Nic has been on my radar for a podcast for a long time and I was delighted when we found time in the diary to get it...

Pacey Performance Podcast #150 – Matt Taberner

Pacey Performance Podcast #150 – Matt Taberner

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to 1st Team Sports Scientist at Everton Football Club, Matt Taberner. Matt has been at Everton for quite a few years now and has recently moved into a more late stage rehab role, which...

Pacey Performance Podcast #149 – Phil Graham-Smith

Pacey Performance Podcast #149 – Phil Graham-Smith

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Biomechanics at Aspire Academy, Phil Graham-Smith. Phil has held some fantastic positions in his career from biomechanics consultant at UK Athletics with the jump squads to...

Pacey Performance Podcast #148 – Mick Byers & Luke Heath

Pacey Performance Podcast #148 – Mick Byers & Luke Heath

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Mick Byers and Luke Heath who are Athletic Performance Specialist and Rehabilitation Physiotherapist respectively, at the GWS Giants. Their Head of Department, David Joyce has been on...

Pacey Performance Podcast #147 – Sean Cumming

Pacey Performance Podcast #147 – Sean Cumming

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Senior Lecturer in Sport & Exercise Science at the University of Bath, Sean Cumming. Sean is an expert when it comes to the topic of relative age effect, biological maturity and...

Pacey Performance Podcast #146 – Ruud van Elk

Pacey Performance Podcast #146 – Ruud van Elk

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to First Team Sports Scientist at PSV Eindhoven, Ruud van Elk. As I say in the podcast, it has been a real mission of mine to get more guests on from Europe as it seems to be very UK,...

Pacey Performance Podcast #145 – Lachlan Penfold

Pacey Performance Podcast #145 – Lachlan Penfold

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Director of Performance at Melbourne Storm, Lachlan Penfold. Lachlan has an incredible CV with clubs including Golden State Warriors (NBA), Sydney Roosters (NRL) and the Brisbane...

Pacey Performance Podcast #144 – Rhodri Lloyd

Pacey Performance Podcast #144 – Rhodri Lloyd

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Senior Lecturer at Cardiff Metropolitan University, Rhodri Lloyd. Rhodri is Senior Lecturer on the Strength & Conditioning course but also has numerous publications in the area of...

Pacey Performance Podcast #143 – Dr Liam Hennessy

Pacey Performance Podcast #143 – Dr Liam Hennessy

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Director of Setanta College, Dr. Liam Hennessy. Dr. Hennessy has coached a number of world class athletes including three-time major winning golfer, Padraig Harrington. As well as...

Pacey Performance Podcast #142 – David Gray

Pacey Performance Podcast #142 – David Gray

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Strength & Conditioning at Hurricanes Rugby in New Zealand, David Gray. This episode has come around at the perfect time with the British & Irish Lions being on tour...

Pacey Performance Podcast #195 – Training Load Masterclass

Pacey Performance Podcast #195 – Training Load Masterclass

As part of this masterclass episode focusing on training load, I am speaking to Mathieu Lacome, Richard Akenhead, Adam Sheehan, Aaron Coutts and Shane Malone. After the great success of the sprint masterclass episode and the velocity based training masterclass...

Pacey Performance Podcast #194 – Ben Williams

Pacey Performance Podcast #194 – Ben Williams

Back to the traditional format for this podcast with Ben Williams. Ben is Head of Human Performance at the British Americas Cup challenging team, Ineos Team UK. Heading up that team is Sir Ben Ainsley who we speak a lot about and how he has influenced Ben's practice...

Pacey Performance Podcast #193 – Velocity Based Training Masterclass

Pacey Performance Podcast #193 – Velocity Based Training Masterclass

As part of this masterclass episode focusing on velocity based training, I am speaking to Dan Baker, Eamonn Flanagan, Dan Howells, Chris Chapman & Bryan Mann. After the great success of the sprint masterclass episode I decided to continue with the structure and...

Pacey Performance Podcast #192 – Sprint Masterclass

Pacey Performance Podcast #192 – Sprint Masterclass

This episode sees me pulling together the best bits of some of the most popular episodes in the archives. Sprinting and all that it encompasses is always a topic that gets people interested and with the unbelievable information which is sat there in the archives, I...

Pacey Performance Podcast #191 – Andrew Gray

Pacey Performance Podcast #191 – Andrew Gray

In this episode I am speaking to High Performance Manager at Cronulla Sharks in the NRL, Andrew Gray. After a multitude of questions on the back of my episode with Mathieu Lacome and Martin Buchheit where they both mentioned a piece of software called ADI. Andrew is...

Pacey Performance Podcast #190 – Brett Bartholomew

Pacey Performance Podcast #190 – Brett Bartholomew

The only person to have a 'part 4' of the Pacey Performance Podcast, Brett Bartholomew (episode #50, #71, #127) joins me in this episode. I love speaking to Brett, I think we have a lot in common with our interest in business and our outlook on the industry. For the...

Pacey Performance Podcast #189 – John Hill & Robbie Neilson

Pacey Performance Podcast #189 – John Hill & Robbie Neilson

We FINALLY have a Head Coach on the podcast! Joining ex Hearts and MK Dons Head Coach, Robbie Neilson is Sports Scientist & S&C Coach, John Hill. These guys worked together both at Hearts and more recently at MK Dons. On the podcast, guests always talk about...

Pacey Performance Podcast #188 – Warren Young & Scott Talpey

Pacey Performance Podcast #188 – Warren Young & Scott Talpey

This episode is a little different in the sense we don't discuss the nuances of training but look at the education climate across three continents. How are we preparing students to work in professional sport? How does this differ in the US to Australia? How can we...

Pacey Performance Podcast #187 – Adam Johnson & Josh Hook

Pacey Performance Podcast #187 – Adam Johnson & Josh Hook

With many in the industry trying to bridge the gap between research and practice, in this episode with 2 practitioners at Brighton Football Club, First Team Performance Physio, Adam Johnson and Sports Scientist/S&C Coach, Josh Hook we chat about what the research...

Pacey Performance Podcast #186 – Steve Barrett

Pacey Performance Podcast #186 – Steve Barrett

This is the first in person podcast I have done and it was great to chat to First Team Lead Sports Scientist at Hull City, Steve Barrett. Steve is a GREAT guy and like a few of the other guests I have had on recently, is a 'pracademic', someone who has a foot in both...

Pacey Performance Podcast #185 – Lachlan Wilmot

Pacey Performance Podcast #185 – Lachlan Wilmot

This is Lachlan's second time on the pod but since his first appearance he has moved from GWS Giants to being High Performance Manager at Parramatta Eels in the NRL. Lachlan worked under David Joyce (another podcast guest) for a number of years at GWS Giants in AFL...

Pacey Performance Podcast #184 – Mike McGuigan

Pacey Performance Podcast #184 – Mike McGuigan

Mike is a Professor in Strength & Conditioning from Auckland University of Technology and this episode follows on from the discussion last week with Derek Hansen. However, Derek focused on the topic of microdosing in terms of what goes on on the field in sprint...

Pacey Performance Podcast #183 – Derek Hansen

Pacey Performance Podcast #183 – Derek Hansen

Derek Hansen is an expert when it comes to getting people fast. I have been wanting to get Derek on the podcast for a while sp I was really pleased when he agreed to come on for a chat. This episode centres around the premise of microdosing and not in a drug sense....

Pacey Performance Podcast #182 – Yann Le Meur

Pacey Performance Podcast #182 – Yann Le Meur

Yann Le Meur has become a celebrity in the world of sports science after the creation and popularity of his infographics and little white men. I have been dying to get Yann on the podcast for a few years and I am grateful to podcast guests, Martin Buchheit and Mathieu...

Pacey Performance Podcast #181 – Shane Malone & Shane Mangan

Pacey Performance Podcast #181 – Shane Malone & Shane Mangan

This is part 2 of the chat with Shane Malone and Shane Mangan. You can find part 1 here. In this episode we delve a little deeper into training load monitoring and the intricacies around using GPS and other methods. Shane Mangan also speaks on Elo predictive modelling...

Pacey Performance Podcast #180 – Shane Malone & Shane Mangan

Pacey Performance Podcast #180 – Shane Malone & Shane Mangan

Gaelic football experts, Shane Malone & Shane Mangan join me on the podcast for an excellent episode delving into loads of interesting areas. It was so interesting and so in depth that I have cut the episode in half with this being the part 1, and part 2 coming...

Pacey Performance Podcast #178 – Mark Kovacs

Pacey Performance Podcast #178 – Mark Kovacs

Mark Kovacs is the go to guy when it comes to strength and conditioning in tennis. Mark is owner of the Kovacs Institute which offers a wide range of services from validating new technologies to offering coaching to elite athletes. This is Mark's second time on the...

Pacey Performance Podcast #177 – Aaron Coutts

Pacey Performance Podcast #177 – Aaron Coutts

Aaron has been on my radar for a LONG time! I was amazed when I spoke to a former PhD student of his, just how many people who occupy big jobs around the world have come through UTS under Aaron's tutelage. There has been much made of the acute:chronic ratio over the...

Pacey Performance Podcast #176 – Hugh Fullagar

Pacey Performance Podcast #176 – Hugh Fullagar

Hugh Fullagar joins me on the podcast after a recent career move from the Oakland Raiders, as their Assistant Strength & Conditioning Coach, to UTS as a Lecturer in Sport & Exercise Science. Hugh has a PhD from Saarland University in Germany looking at sleep...

Pacey Performance Podcast #175 – Jason Hettler

Pacey Performance Podcast #175 – Jason Hettler

Jason Hettler is Strength & Power Coach at ALTIS who are based in Pheonix, Arizona but also has responsibilities within the social media and education arms of the business. Jason has recently written extensively on programming for acceleration for both track and...

Pacey Performance Podcast #174 – Ian Dunican

Pacey Performance Podcast #174 – Ian Dunican

Ian Dunican is a sleep expert who has worked across a number of industries including mining, heavy industry and obviously high performance sport. Ian is well renowned for his work at ex Super Rugby franchise, Western Force using biomathematical modelling to maximise...

Pacey Performance Podcast #173 – Robert Butler

Pacey Performance Podcast #173 – Robert Butler

Rob Butler is Director of Performance at the St Louis Cardinals in Major League Baseball. Rob joined the Cardinals having previously been an Assistant Professor and Associate Director at Duke University. Rob is a SUPER smart dude with an Msc in biomechanics and...

Pacey Performance Podcast #172 – Ben Darwin

Pacey Performance Podcast #172 – Ben Darwin

When Charlie Higgins of Leinster Rugby introduces you to a former Wallaby who had to retire due to a broken neck in a World Cup semi final who now owns a company specialising in analytics, it was an easy decision to try get him on the podcast. Ben is an extremely...

Pacey Performance Podcast #171 – Matt Nichol

Pacey Performance Podcast #171 – Matt Nichol

Matt Nichol is one of the most recognisable faces when it comes to strength & conditioning in ice hockey and he was introduced to me by previous podcast guest, Martin Buchheit. When Martin speaks highly of someone, you know its going to be an excellent episode and...

Pacey Performance Podcast #170 – Andrew Russell

Pacey Performance Podcast #170 – Andrew Russell

With multiple AFL Championship medals over a 20 year career, Director of High Performance at Hawthorn FC, Andrew Russell comes on the podcast after I saw him speak at Leaders in Performance in November in London. Andrew is a 'no nonsense' guy who has built an...

Pacey Performance Podcast #169 – Mathieu Lacome

Pacey Performance Podcast #169 – Mathieu Lacome

Mathieu Lacome is the Sports Scientist at one of the most biggest football (soccer) clubs in the world, Paris Saint Germain (PSG). Mathieu has been in the industry for nearly 10 years, originally working at university level and progressing to be strength and...

Pacey Performance Podcast #168 – Sam Robertson

Pacey Performance Podcast #168 – Sam Robertson

With '2 full-time jobs', Sam Robertson is the Head of Research & Innovation at both Victoria University and Western Bulldogs in the AFL. Sam is best known for his views and experience of machine learning and analytics (which are demonstrated in this excellent...

Pacey Performance Podcast #167 – Martin Buchheit

Pacey Performance Podcast #167 – Martin Buchheit

With well over 150 peer-reviewed journals and an unbelievable CV, I am delighted to FINALLY welcome Martin Buchheit on the podcast! Martin has worked in 3 different continents as a sports scientist and strength & conditioning coach. Currently working in Paris as...

Pacey Performance Podcast #166 – Enda King

Pacey Performance Podcast #166 – Enda King

Enda comes on the podcast as an expert in the areas of athletic groin pain and ACL rehabilitation. In all honesty, it's always a little intimidating when physiotherapists come on the podcast, especially those with as much knowledge of biomechanics as Enda. Sports...

Pacey Performance Podcast #165 – Justin Crow

Pacey Performance Podcast #165 – Justin Crow

Justin is a physiotherapist by trade but has been Physical Performance Manager at Essendon Bombers in the AFL for the past 4 years. Justin has an incredible amount of experience in the AFL, first with Collingwood and from 2011 with Essendon so it was great to get him...

Pacey Performance Podcast #164 – Bo Sandoval

Pacey Performance Podcast #164 – Bo Sandoval

Bo comes on the podcast with an incredible CV, initially working in college sport at University of Michigan and recently moving onto working alongside Duncan French (guest #162 on the Pacey Performance Podcast) at the UFC Performance Institute. In this episode we were...

Pacey Performance Podcast #163 – Simon Thomas

Pacey Performance Podcast #163 – Simon Thomas

Simon comes onto the podcast on the back of a Super Rugby Championship last season and a tour with the Maori All Blacks. Simon is the Head of Physical Performance at Crusaders in New Zealand and brings a wealth of experience & knowledge of working in Rugby Union....

Pacey Performance Podcast #162 – Duncan French

Pacey Performance Podcast #162 – Duncan French

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Vice President of Performance at UFC Performance Institute, Duncan French. Duncan has worked with Olympic athletes in Taekwondo, Premiership footballers at Newcastle United, Division...

Pacey Performance Podcast #161 – Andrew Murray

Pacey Performance Podcast #161 – Andrew Murray

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Director of Performance & Sports Science at the University of Oregon, Andrew Murray. I wanted to get Andrew on the podcast because he has worked on 3 different continents over the...

Pacey Performance Podcast #160 – Nick Ruddock

Pacey Performance Podcast #160 – Nick Ruddock

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Performance Gymnastics Coaching Consultant, Nick Ruddock. With so much talk over recent weeks about the use of gymnastics in team sports settings, especially with youth development...

Pacey Performance Podcast #159 – Huw Bevan

Pacey Performance Podcast #159 – Huw Bevan

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Performance & Rugby Operations at Dragons Rugby, Huw Bevan. This episode is the first one where I have been contacted by a head coach saying 'you need to get our guy on,...

Pacey Performance Podcast #158 – Sophia Nimphius (Part 2)

Pacey Performance Podcast #158 – Sophia Nimphius (Part 2)

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Associate Professor at Edith Cowen University, Sophia Numphius. Sophia is coming on the podcast for a part 2 and an update on the thoughts she presented 2 years ago in her first...

Pacey Performance Podcast #157 – Ryan Banta

Pacey Performance Podcast #157 – Ryan Banta

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Teacher & Coach at Parkway Central High School, Ryan Banta. Ryan has written extensively on sprinting, acceleration and plyometrics on various websites including elitetrack.com,...

Pacey Performance Podcast #156 – Bill Knowles

Pacey Performance Podcast #156 – Bill Knowles

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Director of Reconditioning and Athletic Development at HPSports, Bill Knowles. I have been stalking Bill for well over a year now so it was a pleasure to finally get our diaries...

Pacey Performance Podcast #155 – Doug McKenney

Pacey Performance Podcast #155 – Doug McKenney

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Sports Performance Specialist & Founding Coach at Coach Me Plus, Doug McKenney. Doug has vast experience working in the NHL and was, in fact, the first full-time S&C coach in...

Pacey Performance Podcast #154 – Nathan Mill

Pacey Performance Podcast #154 – Nathan Mill

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Medical Services at St Helens Rugby Football Club, Nathan Mill. Nathan is a physiotherapist who has a post graduate qualification in strength and conditioning and at St...

Pacey Performance Podcast #153 – Eric Cressey

Pacey Performance Podcast #153 – Eric Cressey

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to President of Cressey Performance, Eric Cressey. Eric is THE man when it comes to physical preparation for baseball in the US so naturally, rotational sports was high on the agenda for...

Pacey Performance Podcast #152 – Bill Burgos

Pacey Performance Podcast #152 – Bill Burgos

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Strength & Conditioning at Orlando Magic in the NBA, Bill Burgos. As President of the NBSCA (National Basketball Strength & Conditioning Committee) and current member...

Pacey Performance Podcast #151 – Nic Gill

Pacey Performance Podcast #151 – Nic Gill

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Strength & Conditioning Coach for the All Blacks, Nic Gill. Nic has been on my radar for a podcast for a long time and I was delighted when we found time in the diary to get it...

Pacey Performance Podcast #150 – Matt Taberner

Pacey Performance Podcast #150 – Matt Taberner

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to 1st Team Sports Scientist at Everton Football Club, Matt Taberner. Matt has been at Everton for quite a few years now and has recently moved into a more late stage rehab role, which...

Pacey Performance Podcast #149 – Phil Graham-Smith

Pacey Performance Podcast #149 – Phil Graham-Smith

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Biomechanics at Aspire Academy, Phil Graham-Smith. Phil has held some fantastic positions in his career from biomechanics consultant at UK Athletics with the jump squads to...

Pacey Performance Podcast #148 – Mick Byers & Luke Heath

Pacey Performance Podcast #148 – Mick Byers & Luke Heath

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Mick Byers and Luke Heath who are Athletic Performance Specialist and Rehabilitation Physiotherapist respectively, at the GWS Giants. Their Head of Department, David Joyce has been on...

Pacey Performance Podcast #147 – Sean Cumming

Pacey Performance Podcast #147 – Sean Cumming

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Senior Lecturer in Sport & Exercise Science at the University of Bath, Sean Cumming. Sean is an expert when it comes to the topic of relative age effect, biological maturity and...

Pacey Performance Podcast #146 – Ruud van Elk

Pacey Performance Podcast #146 – Ruud van Elk

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to First Team Sports Scientist at PSV Eindhoven, Ruud van Elk. As I say in the podcast, it has been a real mission of mine to get more guests on from Europe as it seems to be very UK,...

Pacey Performance Podcast #145 – Lachlan Penfold

Pacey Performance Podcast #145 – Lachlan Penfold

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Director of Performance at Melbourne Storm, Lachlan Penfold. Lachlan has an incredible CV with clubs including Golden State Warriors (NBA), Sydney Roosters (NRL) and the Brisbane...

Pacey Performance Podcast #144 – Rhodri Lloyd

Pacey Performance Podcast #144 – Rhodri Lloyd

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Senior Lecturer at Cardiff Metropolitan University, Rhodri Lloyd. Rhodri is Senior Lecturer on the Strength & Conditioning course but also has numerous publications in the area of...

Pacey Performance Podcast #143 – Dr Liam Hennessy

Pacey Performance Podcast #143 – Dr Liam Hennessy

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Director of Setanta College, Dr. Liam Hennessy. Dr. Hennessy has coached a number of world class athletes including three-time major winning golfer, Padraig Harrington. As well as...

Pacey Performance Podcast #142 – David Gray

Pacey Performance Podcast #142 – David Gray

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Head of Strength & Conditioning at Hurricanes Rugby in New Zealand, David Gray. This episode has come around at the perfect time with the British & Irish Lions being on tour...

Pacey Performance Podcast #243 – Jack Hickey

Pacey Performance Podcast #243 – Jack Hickey

In this episode of the Pacey Performance Podcast, I am speaking to Lecturer in Musculoskeletal & Sports Injury Rehabilitation at Australian Catholic University, Jack Hickey. As well as being a lecturer, Jack is a researcher in the ACU hamstring injury group...

Pacey Performance Podcast #242 – Luke Jenkinson

Pacey Performance Podcast #242 – Luke Jenkinson

In this episode of the Pacey Performance Podcast, I am speaking to Head of Academy Sports Science & Medicine at Derby County FC, Luke Jenkinson. Luke first appeared on the podcast in episode #60 of the Pacey Performance Podcast where we spoke about how he...

Pacey Performance Podcast #241 – Jarrod Wade

Pacey Performance Podcast #241 – Jarrod Wade

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance at South Sydney Rabbitohs, Jarrod Wade. Jarrod has recently been promoted to Head of Performance at the Rabbitohs so it was a great time for me to grab him and get him on the...

Pacey Performance Podcast #240 – Steve Ingham

Pacey Performance Podcast #240 – Steve Ingham

In this episode of the Pacey Performance Podcast, I am speaking to Performance Consultant and Director of Supporting Champions, Steve Ingham. Steve has been on the hit list for some time after I have been reading his blog and keeping an eye on what his business,...

Pacey Performance Podcast #239 – Dave Howarth

Pacey Performance Podcast #239 – Dave Howarth

In this episode of the Pacey Performance Podcast, I am speaking to Head of Athletic Performance at Connacht Rugby, Dave Howarth. This podcast sees me speaking to a member of staff from a third Irish provincial team after Adam Sheehan and Aled Walters appeared from...

Pacey Performance Podcast #238 – Dave Regan

Pacey Performance Podcast #238 – Dave Regan

In this episode of the Pacey Performance Podcast, I am speaking to Former Sports Science Coordinator at Miami Dophins & NY Mets, and Performance Consultant, Dave Regan. Dave was introduced to me by Jo Clubb who is at the Buffalo Bills after I asked her who I...

Pacey Performance Podcast #237 – Carlos Balsalobre

Pacey Performance Podcast #237 – Carlos Balsalobre

In this episode of the Pacey Performance Podcast, I am speaking to Lecturer at Universidad Autónoma de Madrid and App Developer, Carlos Balsalobre. Pretty much everyone in the world of sports science and strength and conditioning will know Carlos' work whether that be...

Pacey Performance Podcast #236 – Tom Batchelor

Pacey Performance Podcast #236 – Tom Batchelor

In this episode of the Pacey Performance Podcast, I am speaking to Lead Sports Scientist and Conditioning Coach at Harlequins Rugby, Tom Batchelor. I was lucky enough to meet Tom a few weeks ago when I was hosting a panel discussion at the Kitman Labs Performance...

Pacey Performance Podcast #235 – Paudie Roche (Part 2)

Pacey Performance Podcast #235 – Paudie Roche (Part 2)

In this episode of the Pacey Performance Podcast, I am speaking to Academy Strength & Conditioning Coach at Arsenal Football Club, Paudie Roche.  Unlike other part 2's I have done in the past, this one with Paudie comes only weeks after part 1 because of the...

Pacey Performance Podcast #234 – Dan Cleather

Pacey Performance Podcast #234 – Dan Cleather

In this episode of the Pacey Performance Podcast, I am speaking to Programme Leader for the MSc in Strength & Conditioning at St Mary's University, Dan Cleather. Over the last 12 months, Dan has been creating a bit of a stir on Twitter with his view on a few...

Pacey Performance Podcast #233 – Matt Taberner

Pacey Performance Podcast #233 – Matt Taberner

In this episode of the Pacey Performance Podcast, I am speaking to Head of Rehabilitation at Everton Football Club, Matt Taberner.  18 months after the part 1 with Matt, we are on for a part 2. This episode is based around the Control-Chaos Continuum which Matt speaks...

Pacey Performance Podcast #232 – Franco Impellizzeri

Pacey Performance Podcast #232 – Franco Impellizzeri

In this episode of the Pacey Performance Podcast, I am speaking to Professor of Sport and Exercise Science and Medicine, Franco Impellizzeri. I am absolutely delighted to welcome Franco Impellizzeri to the podcast. Anyone who has read any research into soccer, sRPE or...

Pacey Performance Podcast #231 – Bryan Burnstein

Pacey Performance Podcast #231 – Bryan Burnstein

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance Science at Cirque du Soleil, Bryan Burnstein. I am stepping firmly outside my comfort zone again and into the world of performing arts. After speaking to Matt Springham in episode...

Pacey Performance Podcast #230 – Jon Goodwin

Pacey Performance Podcast #230 – Jon Goodwin

In this episode of the Pacey Performance Podcast, I am speaking to Academy Head of Sports Science, Jon Goodwin. Jon comes on the podcast 3 weeks into a new role at Fulham after leaving the Saudi Arabian Olympic Committee when he was in charge of their strength and...

Pacey Performance Podcast #229 – Darcy Norman

Pacey Performance Podcast #229 – Darcy Norman

In this episode of the Pacey Performance Podcast, I am speaking to Director of Performance Science at Kitman Labs and Performance Coach for the US Men's National Team, Darcy Norman. I am delighted to welcome Darcy on the podcast for a part 2 after he appeared over 3...

Pacey Performance Podcast #228 – Paudie Roche

Pacey Performance Podcast #228 – Paudie Roche

In this episode of the Pacey Performance Podcast, I am speaking to Academy Strength and Conditioning Coach at Arsenal, Paudie Roche. Before moving to Arsenal in 2013, Paudie worked with the Irish National rugby union team, Munster Rugby and also with University...

Pacey Performance Podcast #227 – JB Morin

Pacey Performance Podcast #227 – JB Morin

In this episode of the Pacey Performance Podcast, I am speaking to Professor and Sports Performance Consultant, JB Morin. I am delighted to welcome JB on the podcast for a part 2 after he appeared over 3 years ago in this episode. JB is an incredible guy and someone...

Pacey Performance Podcast #226 – Nick Winkelman

Pacey Performance Podcast #226 – Nick Winkelman

In this episode of the Pacey Performance Podcast, I am speaking to Head of Athletic Performance and Science at Irish Rugby, Nick Winkelman. This is Nick's second time on the podcast after he appeared in episode 93 well over 2 years ago. In that episode we discussed...

Pacey Performance Podcast #225 – Fergus Connolly

Pacey Performance Podcast #225 – Fergus Connolly

In this episode of the Pacey Performance Podcast, I am speaking to Sports Performance Consultant, Fergus Connolly. Fergus comes on the podcast for a second time and if you didn't listen to the first one, make sure you check it out HERE. This episode coincides with the...

Pacey Performance Podcast #224 – Geoff Head

Pacey Performance Podcast #224 – Geoff Head

In this episode of the Pacey Performance Podcast, I am speaking to Assistant Director of Player Development at San Francisco Giants, Geoff Head. Geoff has been at the Giants for over 10 years, working as Strength & Conditioning Coordinator, Sports Scientist and...

Pacey Performance Podcast #223 – Peter Tierney & Joe McGinley

Pacey Performance Podcast #223 – Peter Tierney & Joe McGinley

In this episode of the Pacey Performance Podcast, I am speaking to Sports Scientist at Leinster Rugby, Peter Tierney and Head of Academy Strength & Conditioning at Leinster Rugby, Joe McGinley. These guys serve up a really interesting chat in this episode, mainly...

Pacey Performance Podcast #222 – Matt Springham

Pacey Performance Podcast #222 – Matt Springham

In this episode of the Pacey Performance Podcast, I am speaking to Senior Lecturer at St Mary's University & Technical Lead at The Royal Ballet, Matt Springham. Matt comes on the podcast with a wealth of experience in both professional football (soccer) but also...

Pacey Performance Podcast #221 – Nick Grantham (Part 2)

Pacey Performance Podcast #221 – Nick Grantham (Part 2)

In this episode of the Pacey Performance Podcast, I am speaking to Performance Enhancement Specialist, Nick Grantham. Nick is on for a second time after the INCREDIBLE success of part 1 where we spoke about career development, internships and everything in between. I...

Pacey Performance Podcast #220 – Jon Bartlett

Pacey Performance Podcast #220 – Jon Bartlett

In this episode of the Pacey Performance Podcast, I am speaking to Head of Sports Science & Research at Gold Coast Suns, Jon Bartlett. Jon is another Brit abroad which is doing great things in Australia at the Gold Coast Suns. As well as his work at the Suns, he...

Pacey Performance Podcast #219 – Rich Hunwicks

Pacey Performance Podcast #219 – Rich Hunwicks

In this episode of the Pacey Performance Podcast, I am speaking to Head of Performance at Catalan Dragons, Rich Hunwicks. Rich is someone I have got to know very well over the last 2 years with his involvement at the Rugby Football League while I was working with...

Pacey Performance Podcast #217 – Derek Evely

Pacey Performance Podcast #217 – Derek Evely

In this episode of the Pacey Performance Podcast, I am speaking to Coach and Owner of Eveltrak, Derek Evely. Enjoy this episode with Derek Evely. This is Derek's second time on the podcast after he featured in episode #51 over three years ago. Derek is most renowned...

Pacey Performance Podcast #216 – Mike Boyle

Pacey Performance Podcast #216 – Mike Boyle

In this episode of the Pacey Performance Podcast, I am speaking to Owner of Mike Boyle Strength & Conditioning, Mike Boyle. This is another part 2 after Mike appeared in episode #118 and one that was inspired by a recent article in the English media...

Pacey Performance Podcast #218 – Stephen Patterson

Pacey Performance Podcast #218 – Stephen Patterson

In this episode of the Pacey Performance Podcast, I am speaking to Reader in Exercise Physiology and Performance at St Mary's University, Stephen Patterson. Stephen is a world leader when it comes to blood flow restriction training and with a massive increase in its...

Pacey Performance Podcast #215 – Danny Wilson and Alan Ruddock

Pacey Performance Podcast #215 – Danny Wilson and Alan Ruddock

In this episode of the Pacey Performance Podcast, I am speaking to Boxing Science Co-Founders, Danny Wilson and Alan Ruddock. These guys have been on my radar for a long due to their amazing work they are doing in the boxing world. It was great to get 2 true...

Pacey Performance Podcast #214 – Ryan Horn

Pacey Performance Podcast #214 – Ryan Horn

In this episode of the Pacey Performance Podcast, I am speaking to Director of Athletic Performance for Men's Basketball at Wake Forest University, Ryan Horn. This episode with Ryan has been a long time coming. I have listened to him on a number of other podcasts and...

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Pacey Performance Podcast #69 – John Kiely

Pacey Performance Podcast #69 – John Kiely

In episode 69 of the Pacey Performance Podcast I have the HUGE privilege of speaking to John Kiely. John is S&C coach for Irish Rugby and  Senior Lecturer in Elite Performance at the University of Central Lancashire having previously being the Head of Strength...

Pacey Performance Podcast #68 – Allistair McCaw

Pacey Performance Podcast #68 – Allistair McCaw

In episode 68 of the Pacey Performance Podcast I am speaking to Allistair McCaw who most recently known for his work in Tennis with Kevin Anderson. But looking at his CV (Here) you can see that he has working with some of the top athletes in the world in sports such...

Pacey Performance Podcast #66 – David Joyce

Pacey Performance Podcast #66 – David Joyce

In episode 66 of the Pacey Performance Podcast I speak with Head of Athletic Performance at GWS Giants and co-editor of High Performance Training for Sports, David Joyce. This is David's second appearance on the podcast and was so pleased to get him on again. David is...

Pacey Performance Podcast #65 – Dan Howells

Pacey Performance Podcast #65 – Dan Howells

In episode 65 of the Pacey Performance Podcast I talk to strength and conditioning coach for England 7's, Dan Howells. Dan made an appearance in episode 31 alongside Sam Portland and Tom Farrow discussing all things rugby, so it was great to get Dan on a solo episode....

Pacey Performance Podcast #63 – Joel Jaimeson

Pacey Performance Podcast #63 – Joel Jaimeson

In this episode of the Pacey Performance Podcast I have the unbelievable pleasure of speaking with Joel Jaimeson. Joel has been the 'go-to guy' when it comes to conditioning for a number of years now. As soon as I read his book, Ultimate MMA Conditioning, I knew I had...

Pacey Performance Podcast #62 – Tyler Goodale

Pacey Performance Podcast #62 – Tyler Goodale

In this episode of the podcast I am talking to Tyler Goodale who is lead sports scientist for the Canadian women's 7's. Tyler's name had come up a few times when I had been talking to people after podcast episodes and when Chris Tombs and Ian McKeown both say that...

Pacey Performance Podcast #54 – Matt Howley

Pacey Performance Podcast #54 – Matt Howley

In this episode I speak with Director of Sports Science at Notre Dame University, Matt Howley. I was actually speaking with Bryan Mann (who appeared on podcast #24) and he insisted that I speak with Matt about his work at Notre Dame and when Bryan says that someone is...

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