In this episode of the Pacey Performance Podcast I am speaking to Paul Laursen and Dan Plews. Dan is currently working with triathletes and also New Zealand rowing while Paul is a sports scientist and researcher at the Sports Performance Institute in New Zealand. It was great to get 2 guys on at the same time who are clearly very good friends but also experts in their field.

In this episode you will learn –

  • Who are Paul Laursen and Dan Plews (background, education and current roles)
  • What is HRV
  • The best HRV apps and products around
  • Fat oxidation and why its important
  • New thinking around fat oxidation

This episode of the Pacey Performance Podcast is sponsored by Coach Me Plus.

This episode is sponsored by Vald Performance, the team behind the NordBord.

Paul can be found on Twitter @PaulBLaursen and Dan can be found on Twitter @theplews1

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.

Enjoy

PP

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