Another great guest coming up in this episode with Head of Athletic Development at Port Adelaide, Ian McKeown. Ian was up at 5:30am to have a chat for this episode and his passion for what he is doing really shows. With Ian’s knowledge and experience in the area of movement competency I thought it would be a great opportunity to really focus on that area for this episode, and as with every podcast I took a bunch of notes. Hopefully you get as much out of this episode as I did.

In this episode you will learn –

  • Who is Ian McKeown and how did he get to where he is today
  • Importance of putting yourself out there to be shot at
  • Assessing movement – when, how, why
  • Movement assessment templates and the athletic ability assessment
  • FMS – pro’s/con’s/adaptations
  • Developing power in-season, off-season & pre-season
  • Olympic lifting vs other methods

Links mentioned in this episode –

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.

Ian can be found on Twitter @IanMackers

Enjoy

PP

 

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