In this episode of the Pacey Performance Podcast I speak to strength and conditioning coach at the Glasgow Warriors, Stuart Yule. Stu appeared on the Iron Game Chalk Talk podcast, hosted by Ron McKeefery a while back and I have wanted to get him on ever since. His simple, no nonsense approach really appeals to me and which he outlined expertly in his chapter in High Performance Training for Sports.

In this episode you will learn –

  • Strategies for gaining weight
  • Bridging the gap between those that played and those that didn’t
  • Sticking to the basics
  • Example week, example progressions
  • Olympic lifting for rugby

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.

Stuart can be found on Twitter @suart myule 

Enjoy

PP

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