In this episode of the Pacey Performance Podcast I am speaking to Head of Recovery at the Australian Institute of Sport, Shona Halson. Shona has been on my radar for a long time and I finally got round to asking her to come on for a chat. As her title suggests, Shona is an expert when it comes to sleep and recovery and in this episode we delve into the subject and hopefully I do her justice!

In this episode you will learn –

  • The truth behind activity/sleep trackers
  • Dealing with jet lag
  • Optimising sleep
  • Cold water immersion
  • Periodising recovery techniques

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.

Shona can be found on Twitter @shonahalson

Enjoy

PP

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