In this episode of the Pacey Performance Podcast I am speaking to Head of Recovery at the Australian Institute of Sport, Shona Halson. Shona has been on my radar for a long time and I finally got round to asking her to come on for a chat. As her title suggests, Shona is an expert when it comes to sleep and recovery and in this episode we delve into the subject and hopefully I do her justice!
In this episode you will learn –
- The truth behind activity/sleep trackers
- Dealing with jet lag
- Optimising sleep
- Cold water immersion
- Periodising recovery techniques
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.
Shona can be found on Twitter @shonahalson
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