In this episode of the Pacey Performance Podcast I speak with performance coach and coach to WBA World Champion boxer, Scott Quigg and English tennis player, Liam Broady. I have got to know Ric through Darren Roberts and I can see why those two get on with their no bullsh*t philosophy. I really liked Ric’s story coming from a personal training background, which is something that often gets looked down upon by many S&C coaches. Ric is still PT’ing to this day and as he will admit himself, its where the consistent money is for his business.
In this episode you will learn –
- Ric’s background, education and how he got to where he is today
- Boxing training culture
- Conditioning for a fighter
- Strength training for a fighter
- Building up to a world title fight
- Developing a business
- Mentors and mentorships
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.
Ric can be found on Twitter @Ricmoylan
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